Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including stress-relief, relaxation, connecting to self, better sleep, anxiety and more.
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Hello, Hello & Welcome! I am your host Anna Hastie, business mindset coach, entrepreneuress and sound healer. This is where I share everything from Mindset, Energy & spirituality, and how to embody your future self in business and life, so that you can become the most aligned, magnetic and confident entrepreneuress you are worthy and deserving of being. Sprinkle that with deeply relaxing, reiki infused sound healings and meditations and you have the Alchemy Mindset Podcast. Welcome and let's ...
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Join us as we share sound bath flavoured insights, new discoveries, sound bath artistry tips and techniques and have in-depth conversations on sound, frequency and sonic medicine. We’ll also be deep diving into the history of sound and music and so much more! Season 2 coming soon!
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Guided meditation that will bring love, healing, relaxation & visions to your life.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...
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Welcome to ”Into the Wilds of Motherhood,” the podcast that ventures into the untamed, exhilarating, and sometimes chaotic journey of life as a woman and mother. Join me as I share my musings, lived experiences, and personal thoughts, while also bringing in the voices and wisdom of other remarkable women. Together, we’ll explore the joys, challenges, and transformative moments of motherhood, as well as the broader aspects of womanhood. From daily triumphs to heartfelt struggles, ”Into the Wi ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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The Pursuit of Happiness in All its Glorious Forms
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Join Caroline Paradis, Reiki Master, and Carolyn Wnuk, Licensed Therapist, for a hilarious cocktail hour as they explore unconventional, mystifying, and thought-provoking topics. This season, they’ll dish about everything from dreams to time travel to ditching your bad karma. So pull up a seat, grab a cocktail, and join us for this entertaining and mind-bending peek into all things marvelously mystical.
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Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a t ...
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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
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Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all nigh ...
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A Meditation for Healing Your Inner Child (Female Voice)
12:03
12:03
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12:03Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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SLEEP: A Sleep Meditation for a Full Heart (Male Voice)
18:13
18:13
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18:13Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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A Meditation to Remember Who You Truly Are (Female Voice)
11:38
11:38
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11:38Hey beautiful soul, it’s Jody Agard. Today’s meditation is all about reconnecting with the real you. So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice)
23:21
23:21
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23:21Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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🪐 Deep Space Lovers | 8 Hour Deep Space Soundscape with Dreamy Sci-Fi Ambient Music for Deep Cosmic Sleep 🌠
8:55:42
8:55:42
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8:55:42Journey beyond the stars with Deep Space Lovers, a celestial sleep soundscape that blends the mystery of deep space with the warmth of romance. Drift through the cosmos as dreamy sci-fi ambient music swirls through an endless expanse of shimmering stardust, carrying you across the galaxy in a weightless embrace. The vast, ethereal deep space ambien…
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Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of …
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A Meditation to Be Gentle With Yourself (Female Voice)
11:34
11:34
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11:34Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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💘 FREE BONUS VIDEO | [639 Hz] The River of Love | 8 Hour Valentine's Day Soundscape with 639 Hz Solfeggio Sleep Music, White Noise, and Relaxing River Sounds 💕
8:56:17
8:56:17
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8:56:17This Valentine’s Day, immerse yourself in the serene embrace of The River of Love, a special sleep soundscape designed to fill your night with warmth, harmony, and deep relaxation. Flowing with the gentle resonance of 639 Hz ambient piano music—known as the frequency of love and connection—this soundscape soothes the heart and mind. The peaceful so…
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Meditation for Decision Fatigue Relief (Female Voice)
11:53
11:53
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11:53Hi friend, it’s Jody Agard. If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause. So, settle in, take a deep breath, and let’s ease …
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SLEEP: A Sleep Meditation to Manifest Desires (Female Voice)
26:25
26:25
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26:25Hey there, it’s Jody Agard. Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create. So, get cozy, take a deep breath, and let’s dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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🎹 [528 Hz] Miracle Tone Sleep Piano | 8 Hours of Green Noise for Sleep with 528 Hz Ambient Piano Music | Release Stress & Anxiety Fast 💤
8:57:30
8:57:30
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8:57:30Soothe your mind and drift into deep, uninterrupted sleep with Mircale Tone Sleep Piano, a peaceful soundscape blending the restorative tones of 528 Hz piano music with the steady, grounding presence of green noise. Known as the “Miracle Tone,” 528 Hz is known to promote healing, relaxation, and emotional balance, while the gentle hum of green nois…
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Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. So, settle in, take a deep breath, and let’s embrace this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SLEEP: A Sleep Meditation for Restorative Breathwork (Male Voice)
24:38
24:38
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24:38Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Finding Power in the Pause (Female Voice)
12:20
12:20
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12:20Hi, it’s Jody Agard here. Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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🔥 Embers of Serenity | 8 Hour Warm Cozy Fireplace for Cold Winter Nights | Unwind, Relax, and Fall into a Deep Restful Sleep 💤
8:55:03
8:55:03
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8:55:03Sink into pure comfort with Embers of Serenity, a soothing sleep soundscape designed to wrap you in the warmth of a crackling fire. Imagine yourself nestled by a glowing hearth, the soft flicker of flames casting gentle light across the room as the soothing sound of burning wood fills the air. This cozy ambience creates the perfect escape from the …
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SLEEP: A Meditation to Decompress Before Sleep (Male Voice)
21:10
21:10
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21:10Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional rele…
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A Head-to-Toe Calm Meditation (Female Voice)
10:40
10:40
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10:40Hey friend, it’s Jody Agard. Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you. So, get cozy, breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Powerful Affirmations to Soothe Your Mind (Female Voice)
15:07
15:07
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15:07Hello dear one, it’s Jody Agard. Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SLEEP: A Sound Bath Sleep Meditation for Deep Rest (Female Voice)
24:08
24:08
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24:08Hey friend, it’s Jody Agard. Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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🏞️ [852 Hz] River of Clarity | 8 Hours of 852 Hz Music with Night River Sounds | Cleanse Negative Energy & Promote Inner Peace 🕊️
8:55:43
8:55:43
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8:55:43Flow into a night of deep relaxation with River of Clarity, a soothing sleep soundscape designed to cleanse the mind and guide you into a state of peaceful rest. This episode features 852 Hz deep sleep music, a frequency known for its ability to enhance intuition, promote inner peace, and dissolve negative energy. Often linked to the third eye chak…
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Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center. So, find a comfortable spot, breathe deeply, and let’s relax together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SLEEP: A Sleep Meditation to Come Into Calm (Male Voice)
22:38
22:38
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22:38Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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A Meditation for Attracting Love Again (Female Voice)
10:31
10:31
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10:31Hey there, it’s Jody Agard. Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow. So, find a comfy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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☔ Gentle Healing Rain Music | 8 Hours of Calming Sleep Music with Distant Thunder & Light Rain Sounds | Fall into a Deep Sleep 😴
8:55:47
8:55:47
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8:55:47Drift into peaceful dreams with this soothing sleep soundscape designed to transport you beyond the ordinary. This episode features deep, ethereal sleep music that feels like floating through the stars, gently accompanied by the soft patter of rain and the distant, rolling echoes of thunder. The calming blend of atmospheric melodies and natural ele…
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SLEEP: A Soothing Nighttime Lullaby Meditation (Male Voice)
22:04
22:04
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22:04Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Step away from stress and tension and access flow state with today's meditative sound bath. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the m…
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A Meditation for Divine Surrender (Female Voice)
9:33
9:33
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9:33Hey friend, it’s Jody Agard. Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be. So, get cozy, take a deep breath, and let’s begin this journey of letting go together. Xo, Jody Learn more about your ad choices. Visi…
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A Divine Blessing for Difficult Moments (Female Voice)
11:10
11:10
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11:10Hello dear one, it’s Jody Agard. Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever challenges you’re facing. This is your space for comfort, peace, and renewal. So, find a quiet spot, take a deep breath, and let’s receive this blessing together. Xo, Jody Learn more about your ad choices…
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SLEEP: An End of Day Reflection Sleep Meditation (Female Voice)
26:57
26:57
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26:57Hey friend, it’s Jody Agard. At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day. So, get cozy, take a deep breath, and let’s reflect together. Xo, Jody Learn more about your ad choic…
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🌊 Misty Beach Piano | 8 Hours of Gentle Ocean Waves with Tranquil Piano Melodies for Deep Sleep, Meditation | Reduce Stress & Anxiety Fast 🎹
8:58:14
8:58:14
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8:58:14Drift into serenity with Misty Beach Piano, a calming soundscape that combines the gentle sound of a soothing piano melody with the tranquil ambience of a misty shoreline. Gentle ocean waves roll against the shore as a soothing piano melody drifts through the salty air, creating a serene atmosphere perfect for relaxation and deep sleep. 💎 Go Ad-Fre…
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A Meditation for Aura Cleansing (Female Voice)
12:44
12:44
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12:44Hey friend, it’s Jody Agard. Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SLEEP: A Sleep Meditation for Neck Pain (Male Voice)
22:09
22:09
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22:09Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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1
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽♀️
2:35
2:35
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2:35I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's ca…
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A Meditation for Processing Sadness (Female Voice)
12:29
12:29
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12:29Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaph…
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🤎 Peaceful Brown Noise Music | 8 Hours of Calm Ambient Melodies with Soothing Brown Noise for Deep Healing Sleep & Relaxation 😴
8:53:48
8:53:48
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8:53:48Slip into a peaceful night with this relaxing soundscape crafted to guide you into deep, restorative sleep. This episode blends the soothing tones of brown noise with calming, healing sleep music featuring soft ambient melodies. The rich, low-frequency tones mask background noise and provide a steady, calming backdrop. The harmonious combination of…
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SLEEP: The Gentle Flow of Sleep (Male Voice)
21:25
21:25
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21:25Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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A peak experience is a point in your life in which everything aligned, in which time sped up or slowed down, where you felt in flow. We use this exercise to help you identify what is valuable to you and your authentic self. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate heal…
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A Meditation for Becoming the New You (Female Voice)
10:54
10:54
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10:54Hey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this …
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A Meditation to Be the Light in the Darkness (Female Voice)
10:54
10:54
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10:54Hey there, it’s Jody Agard here. In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most. So get comfortable, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)
20:25
20:25
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20:25Hey, it’s Jody Agard here. I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always …
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💚 Green Noise Sleep Music | 8 Hours of Ethereal Ambient Music with Soothing Green Noise to Block Sounds and Fall Asleep FAST! 💤
8:57:23
8:57:23
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8:57:23Escape into the tranquil embrace of Green Noise Sleep Music, a soothing soundscape designed to help you unwind and drift into a night of deep, uninterrupted sleep. This episode combines airy, ethereal ambient music with the grounding presence of green noise, creating a harmonious atmosphere that calms the mind and blocks distracting sounds. 💎 Go Ad…
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A Meditation for Fresh Starts (Female Voice)
12:27
12:27
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12:27Hey there, it’s Jody Agard. The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new. Today, we’re going to settle into those winds, allowing ourselves to em…
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SLEEP: A Sleep Meditation for the Invisible Work Within (Male Voice)
19:01
19:01
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19:01Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Hey friend, it’s Jody Agard here. I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of that, letting those thoughts soften and drift away. No need to fix or figure anything out—just allowin…
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SLEEP: A Sleep Meditation for Deep Rest (Male Voice)
25:16
25:16
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25:16Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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🏝️ [432 Hz] Ambient Waves | 8 Hours of 432 Hz Sleep Music with Relaxing Ocean Waves for Deep REM Sleep & Meditation 🧘
8:58:31
8:58:31
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8:58:31Immerse yourself in the soothing rhythms of Ambient Waves, a serene soundscape crafted to bring balance, relaxation, and deep, restorative sleep. This episode features tranquil 432 Hz music, often referred to as the “natural frequency” for its calming and harmonizing effects on the mind and body. Paired with the gentle flow of calm ocean waves, thi…
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Tap into creative flow using the power of sound and vibrations on today's sound bath. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental …
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A Meditation for Deep Appreciation (Female Voice)
13:56
13:56
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13:56Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of. So today, we’re goin…
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Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/a…
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