Best Selfimprovementpodcast Podcasts (2025)

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Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 4:17

4M ago4:17

4:17

✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the C…

1
Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 6:48

4M ago6:48

6:48

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coach…

1
The Mindset and Science of Healthy Weight Loss. 1:00:50

6M ago1:00:50

1:00:50

In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting fo…

1
Episode 193: 6 Life Lessons I Wish I Knew Sooner 6:16

5M ago6:16

6:16

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ http…

1
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 8:01

6M ago8:01

8:01

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video…

1
Episode 191: How to Get Over Regret (Live Without Regrets!) 5:50

7M ago5:50

5:50

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔…

1
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 7:56

7M ago7:56

7:56

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtub…

1
Episode 189: 8 Love Lessons (That I Learned the Hard Way) 8:52

8M ago8:52

8:52

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coa…

1
Episode 188: What Is Anthropophobia? 4:32

10M ago4:32

4:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch …

1
Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22

12M ago4:22

4:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.…

1
Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up 6:49

1y ago6:49

6:49

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watc…

1
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 6:11

1y ago6:11

6:11

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com…

1
Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) 8:24

1y ago8:24

8:24

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
Why We Gain Weight (The Essentials) The Fat Burning Process 58:18

1y ago58:18

58:18

Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based re…

1
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU 7:46

1y ago7:46

7:46

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

1
Hurt People Hurt People (Bitter Human or Better Human) 57:49

1y ago57:49

57:49

Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability befo…

1
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias 4:37

1y ago4:37

4:37

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo …

1
Episode 181: Sense of Entitlement Explained + How to Overcome It 7:00

1+ y ago7:00

7:00

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion) 9:48

1+ y ago9:48

9:48

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
Episode 179: How to Stop Hating Yourself 8:12

1+ y ago8:12

8:12

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

1
Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them) 9:15

1+ y ago9:15

9:15

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCO…

1
What Kind of Experiences are You Inviting? 14:14

1+ y ago14:14

14:14

Today's episode is about the role we play in attracting our experiences. We look at this through the lens of the law of Correspondence.By Journey to Eden

1
5 Ways to Navigate Abrupt Life Changes 14:36

1+ y ago14:36

14:36

Today’s episode is about how to cope with sudden upheavals in life. Abrupt life changes be very jarring and can potentially leave you feeling vulnerable, disoriented, isolated, anxious, and depressed. Today I want to encourage anyone going through a difficult transition with 5 actionable tips to support you.…

1
Episode 177: Is Atelophobia Holding You Back? 6:31

1+ y ago6:31

6:31

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkitBy Coach Simona

1
A Formal Re-Introduction 13:53

2y ago13:53

13:53

This episode of The Pomp and Unpopular Podcast is a formal reintroduction. I will provide a little context on the purpose of this podcast. I realize I may have never explicitly given my “mission statement”. This is in part because I dislike disclaimers and trigger warnings, but I do believe introductions warrant an episode, so here goes! :-)…

1
Episode 176: Why Do I Resist Doing Hard Things? 8:54

2y ago8:54

8:54

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

1
Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias 5:01

2y ago5:01

5:01

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion…

1
Episode 174: Is It Limerence or Love? How to Tell the Difference 11:08

2y ago11:08

11:08

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

1
Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do) 10:19

2y ago10:19

10:19

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

1
The Break-Up and the fear of getting to the other side Part 2 of 2 1:17

2y ago1:17

1:17

Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain wh…

1
Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT! 6:52

2y ago6:52

6:52

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today’s podcast episode, we’re going to talk about how to make 2023 your year, and I’m going to share with you 6 practical tips on how to make 2…

1
The Break-Up and the fear of getting to the other side Part 1 of 2 36:43

2y ago36:43

36:43

Join Life and Health Coach Debra Smith Torrence As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system wit…

1
Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!! 5:22

2y ago5:22

5:22

Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what y…

1
Episode 171: 10 Ways to Become Emotionally Mature 11:30

2y ago11:30

11:30

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimonaBy Coach Simona

1
Episode 170: Why Do I Obsess Over Things? (And How to Stop) 12:25

2y ago12:25

12:25

💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and step into your true power. ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► COME SAY HI ON IN…

1
Feeling Unworthy? How to Undo Beliefs That are Keeping You Stuck 28:53

2y ago28:53

28:53

Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what’s keeping us stuck? In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them. If you’ve been feeling stuck in unhealthy or hurtful patterns, let this be your s…

1
Are you Living with an Unarmored Heart? 33:39

2y ago33:39

33:39

Are you living with an unarmored heart? What does it even mean to have an armored heart? In this episode, I’m going to give you some signs that your heart may be closed and some signs that you may be living with an open heart. We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully…

1
Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?) 8:30

2y ago8:30

8:30

GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkitBy Coach Simona

1
You Are The Mountain... Climbing Over Self-Sabotage 27:43

2y ago27:43

27:43

Are you the mountain? How do you climb over self-sabotage? This episode is inspired by a realization and breakthrough I’ve had in the last few weeks – the only thing that stands in my way, 99.99% of the time, is me – I'm the mountain. Learn the tools and techniques to beat self-sabotage. We talk about: [2:20] What is self sabotage and how it impact…

1
Toxic Teachers. How Difficult Relationships Become Our Greatest Teachers. 31:18

2y ago31:18

31:18

What or who are your toxic teachers? From toxic relationships to stepping onto your emotional path, how can you look at these opportunities to grow and evolve? Our most difficult relationships can become our greatest learning lessons. Is it an invitation for you to step on that path to emotional freedom, personal growth, and courage? How can you ta…

1
Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life) 6:28

2y ago6:28

6:28

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have to face difficult situations in life. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool…

1
Courage Will Walk You Through Fear 23:58

2y ago23:58

23:58

How does courage walk you through fear? When we think of the hard emotions we face every day, there is a big dose of courage that gets us through to the other side – whether we realize it in the moment or not. In this episode, I share how courage show up in our day to day lives, and how we can use courage to face our fears and tap into our inner st…

1
Anger Is a Burial Ground for Happiness 23:39

2y ago23:39

23:39

Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives. Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing. In this episode, I’m sharing about where anger is rooted f…

1
Episode 167: Cognitive Biases Examples - 10. Confirmation Bias 5:48

2y ago5:48

5:48

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some ex…

1
Letting Go…Surrendering Our Way to Emotional Freedom 30:41

2+ y ago30:41

30:41

How can we surrender our way to emotional freedom? What does it really mean to let go? Why are we so resistant to change? Why do we cling to things, people, jobs, relationships, and material things? What are we so resistant to letting go of? Is it because we’re afraid of surrendering? Or afraid of the feeling behind when we do surrender? In this ep…

1
If you are struggling emotionally, listen to this 23:24

2+ y ago23:24

23:24

If you’re struggling emotionally, you want to listen to this episode. What are the five things you can do right now to shift and elevate your emotional awareness? In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment. We talk about: [1:25] How the Noble One method starte…

1
The ONE thing that could be keeping you stuck 27:51

2+ y ago27:51

27:51

What’s the one thing that could be keeping you stuck? Sometimes we think it’s the stories we tell ourselves, when actually it can be the perfectionism we’re bound to due to our own limiting beliefs. We talk about: [2:25] Why perfectionism is holding us back [3:10] Developing perfectionism from childhood wounds [7:30] Signs you may be a perfectionis…

1
Want ONE behavior tip for better relationships? WATCH THIS! 25:07

2+ y ago25:07

25:07

Want one behavior tip for better relationships? You’ll want to watch this! Do you find yourself getting triggered by other people often? Or judging other people a lot without any reason to? It can be so irritating, and I feel like it’s a common theme these days. Today we're going to talk about what I think is one of the most noble behaviors or prac…

1
Opinions - Why Trusting Your Own Builds Confidence 22:21

2+ y ago22:21

22:21

Why do we care about the opinions of others? How come we ask for validation about things we’ve already decided on? In this episode, I’m sharing about why we look for the opinions of others and how trusting our own inner knowing allows us to build confidence. We talk about: [1:20] Why we should always question when we’re looking for approval from ot…

1
Emotional Currency: Are You a Spender or an Investor? 22:03

2+ y ago22:03

22:03

Are you tapped into your emotional currency? Do you use emotional awareness to acknowledge where you spend and invest your energy? In this episode, I’m sharing how to assess and protect your emotional currency, so that you can become aware of where your energy is going. We talk about: [1:30] Paying attention to where we invest our time and energy […

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