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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Normalizing the conversation around the preconception and conception journey and helping women gain knowledge and confidence in your journey to becoming a mom someday.
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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The podcast to dive deeper on feminine topics in a casual way while sipping from your matcha. New episode every Monday at 5 am CET.
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Maximize Your Life covers a variety of health topics, including alternative health care options and chiropractic solutions to your problems. Hosted by Freedom 95 Radio.
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Golden Hour is the must-listen podcast for moms and moms-to-be, where real stories from fellow mothers meet expert advice from top professionals. Tune in to discover insights, share in the journey, and connect with a community that understands the joys and challenges of motherhood
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If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
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As a new parent of a child with a rare genetic syndrome, I was lost. There was no guide. There was no rulebook. This was not what I had imagined. As I navigated my way through this new reality, I realized something that should have been simple, but was not. A truth that had always been there, but that I had lost sight of for a time - I am not alone. And neither are you. These are the stories of my family, and of families like ours. These are the stories of how we have persevered, cried, bond ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can ...
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Incredible banner artwork by Genevieve Edwards. http://genevieveedwards.wordpress.com/
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Learn about the souls incarnating now and what you can do to welcome them and help them. Explore fertility and parenting from a perspective of sovereignty, soul purpose, soul embodiment and co-creation. Hosted by Alaya. More info: Vibrationalchild.com and AlayaOshira.com.
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A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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The Sovereign Health podcast seeks to educate and empower individuals to take control of their health by bringing in leading voices in healthcare to discuss a wide range of topics. CrowdHealth provides you with the tools you need to affordably break free from the insurance system, utilizing healthcare crowdfunding, consumerism and bitcoin. Hosted by CrowdHealth founder and CEO Andy Schoonover.
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Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel li ...
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Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
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Welcome to the Cervical Wellness Podcast with Denell Randall, a place where we dive into the realm of the cervix, the deep pelvis, and all the nitty gritty of taking care of our beautiful human bodies. It's here where cutting-edge conversations are had on subjects such as lifestyle medicine, habit & behavior change, human physiology & wellness, and the modern-day grass-roots revolution that's happening within the field of women's health.
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FemTech Focus amplifies the voices of research, innovation, & investment in female health, where tech, science, & gender equality collide. Hosted by geneticist, entrepreneur, & women’s health advocate Dr. Brittany Barreto, this show exposes the shocking gaps in women’s health research while spotlighting cutting-edge innovations reshaping the industry. Join us for candid conversations with pioneers tackling topics like menopause, fertility, & sexual wellness. Each episode breaks down complex ...
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Astrid Burke and Trey Jones are preparing for the unpreparable -- a baby! Each week we cover topics related to fertility, preconception planning, pregnancy, and, eventually, raising a real live human. Join us as we interview parents and experts, share what we learn along the way, discover what’s helpful and what’s not so helpful, and talk baby fever.
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Tune in for weekly intimate convos with your Gynecologist besties coming to you every Thursday! Have OB/GYN questions you want us to address? DM @gynandtonicpodcast or email us at gynandtonicpodcast@gmail.com *no personal medical advice but lots of bestie advice, you're welcome* Co-hosted by Sara and Supraja Music: Floating Abstract by ComaStudio
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Test Don't Guess is the podcast unlicensed health practitioners interested in functional lab testing have been searching for! If you're anything like the host, Jensen, you had no idea you had access to all kinds of different functional labs when you graduated with your nutrition certification. Through interviews with practitioners, lab experts, and course creators, you'll learn how your colleagues are using gut, hormone, mold, mineral testing and more to confidently work with clients and gro ...
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She ...
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Julie Nitz, mom of eleven, freebirther, Proverbs 31 woman, and traditional birth keeper chats about autonomous pregnancy, birth, postpartum, and crunchy mom life. As a freebirther and traditional birth keeper, her goal is to provide rich but practical information and thoughts surrounding all things birth, encourage families to take responsibility and feel powerful in their birthing choices. This podcast is for anyone who values autonomy in birth no matter where or with whom (or not) you birt ...
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The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with you ...
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Welcome to the SuperFeast Podcast! Join tonic herbalist and health educator Mason Taylor as we explore the magical world of Tonic Herbalism. We will explore the relevance of these ancient herbs and medicinal mushrooms in our modern culture of health to invigorate the body, restore organ health, create badass immunity and bring harmony to the hormones. Want to enhance performance, longevity, energy and radiance? Then dive in with us and learn why tonic herbal adaptogens have been used for mil ...
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis. Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad. Find me Chels ...
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Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility ...
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Hi, I'm Natalie and I'm not a mama yet! I've always known I want to have kids one day and this podcast is here to help me learn all the things I'm curious about before becoming a parent. I'm not trying to find the answer to when is the right time to have kids, because I think I'll just know, right? I'm just exploring how we can all work on ourselves, build our communities, and refine our lifestyles in ways that will benefit us once we have kids. Whether or not you want to have kids, or aren' ...
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The Huntington’s hit 2016 production of Mike Lew’s Tiger Style! has been newly recorded as an audio play, to be released weekly as a series of four podcast episodes with a companion podcast series "Exploring Tiger Style!" full of insightful conversations with artists, community members, and more! Squabbling siblings Albert and Jennifer Chen reached the pinnacle of academic achievement. But as adults, they’re epic failures: he’s just been passed up for promotion and she’s been dumped by her l ...
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood
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In this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception, pregnancy, postpartum and parenthood. Key topics include the role of diet in improving egg and sperm quality, managing common pregnancy issues and the significant influence of par…
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[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80
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Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…
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Q&A: The Problem With New Year New You, Preconception Tips, & A Resilient Immune System
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By Freedom 95 Radio
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EP63 - Why the Preconception Phase matters
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How come we tend to spend so much time and intention on pregnancy, but we don't spend that much time on the preconception phase? Diving deeper into the importance of this topic. Curious for more? DM 'PPPP' on Instagram or have a look here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this…
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Preconception & Prenatal Genetic Testing 101: A Conversation with Genetic Counselor, Natalie Richheimer
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In this episode, I sit down with Natalie Richheimer, a genetic counselor at JScreen, to dig into the world of preconception and prenatal genetic testing. We explore the basics of carrier screening, how to interpret results, and the importance of genetic counseling for both new and experienced parents—especially those who already have a child with a…
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A Functional Approach to Cardiovascular Wellness
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In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay discuss a functional (root cause) approach to cardiovascular disease (CVD), the leading cause of death worldwide for both men and women. Your chances of dying from this disease are greater than for any other cause. You’ll find the information that you need in this podcast to im…
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The Different Types of Headaches, and How To Eliminate Naturally
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By Freedom 95 Radio
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Breaking the Silence: Growing Up with Sickle Cell, Facing Pain, and Finding Strength Through Advocacy with James Griffin
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In this powerful episode of Once Upon a Gene, I sit down with James Griffin, author of Breaking Silence: Living With Sickle Cell Anemia. Diagnosed at just two years old, James spent much of his life keeping his condition a secret, fearing how others would perceive him. He faced excruciating pain, hospitalizations, and the daily challenges of living…
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Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry
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🐚Topics covered: Who is Amanda + why did she create her business? Amanda’s journey with ADHD and diagnosis How ADHD shows up in women show up and how it is different compared to men How is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHD Learn…
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Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus
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🐚 Topics covered Introduction to Nicole and the work she is here to do. Nicole’s background and initiation into the Vodou lineage in Benin. The role of ancient wisdom in today’s world and its importance, as shared by Nicole. Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing. Nicole’s insights on body cycles (…
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🐚Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures. Topics Covered: My journey from anthropology student to menstrual health expert Life experiences across …
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Fertility Demystified with Dr. Eduardo Hariton | Golden Hour, Episode 18
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Fertility can feel overwhelming, but it doesn’t have to be. This week on the Golden Hour podcast, I sat down with my friend and colleague Dr. Eduardo Hariton, a double board-certified expert in Obstetrics, Gynecology, and Reproductive Endocrinology & Infertility. With his compassionate approach and invaluable expertise, Dr. Hariton demystifies the …
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Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79
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Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…
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In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding…
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#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro
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Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today’s environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children’s health, and whether it’s a hidden hazard or overhyped concern. Dr. Perro brea…
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EP64 - The most radical thing to do in 2025
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Discover the most radical thing to do in 2025. Who are you when you strip away from all of the conditioning? DM 'VANILLA' on Instagram or Join my Free Masterclass - The 2025 SHIFT here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…
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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
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Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…
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Lighting the Way: A Story of Love, Friendship, and Finding New Dreams - CERT1 w/ Samantha & Wesley Rogers
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In this inspiring episode of Once Upon a Gene, I sit down with Samantha and Wesley Rogers, founders of Lottie’s Light Foundation, and proud parents of the incredible Lottie, who lives with a CERT1 mutation. The Rogers share the heartfelt story of how their journey with Lottie led to the creation of a foundation dedicated to empowering families, fos…
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We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29!
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🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where w…
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Five Birth Stories, One Midwife’s Journey | Golden Hour, Episode 17 with Alyse Nikolao, CNM
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Every pregnancy tells a unique story, and certified nurse midwife Alyse Nikolao knows this better than anyone. In this heartfelt episode of the Golden Hour podcast, I’m joined by Alyse, a dear friend and practicing midwife, as she shares her incredible experiences—from her own long and challenging first delivery to the profound journey of being a g…
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Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
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Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…
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Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227
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DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Ch…
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#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer
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Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to…
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Three Hidden Chemicals to Eliminate From Your Diet NOW
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Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive
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In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty fish and seeds, and how these healthy fats can help reduce inflammation. They also discuss the power of vit…
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[Mini] The Magic of Cycle Tracking | Ep. 76
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Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction…
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The Maternal Evolution and Mental Health | Golden Hour, Episode 16 with therapist Molly Nourmand, LMFT
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Becoming a mother doesn’t just bring new life—it transforms you. This incredible transition, called “matrescence,” is the journey from who you were before birth to the person you become as a mother. But with transformation comes with emotional challenges and moments of self-discovery. Therapist Molly Nourmand, LMFT, and Clinical Director of Life Af…
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#153 Weight Loss Unpacked: Beyond the Myths and Metrics
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In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle: Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture. The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to w…
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The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
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Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education …
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#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar
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Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practica…
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As we are celebrating the Cancer Full Moon, which can be a highly emotional full moon, I have decided to share 6 ways to work with your emotions in an intentional way which will hopefully bring you soothing and ease during the next couple of days. Feel free to reach out to me on Instagram and let me know how this episode was for you. Instagram: @sh…
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Transforming Pediatric Rare Disease Research: Dr. Ramin Eskandari on Neurosurgery, Biorepositories, and Empowering Families and Medical Teams to Save Residual Samples
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Show Notes: Transforming Pediatric Rare Disease Research with Dr. Ramin Eskandari In this episode, I’m joined by Dr. Ramin Eskandari, a pediatric neurosurgeon at MUSC who is revolutionizing rare disease research through his innovative work with biorepositories. Dr. Eskandari shares how his dedication to helping children and families has driven him …
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[Mini] Resources for Setting and Achieving Your Goals | Ep. 74
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Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing t…
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Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like…
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Motherhood Unfiltered: From Struggles to Strength | Golden Hour Episode 15 with Dawoon Kang, Co-Founder of Coffee Meets Bagel
55:02
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Motherhood and parenthood are a rollercoaster of emotions, filled with highs and lows. This week on the Golden Hour, we’re joined by Dawoon Kang, co-founder and Chief Dating Officer of Coffee Meets Bagel, as she opens up about her journey through a complicated labor and postpartum anxiety. Now thriving on the other side, Dawoon shares her story and…
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Building Habits for Hormone & Gut Health Success | Ep. 73
27:46
27:46
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Send us a text This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health. • Exploring the impo…
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#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadir, NP
52:24
52:24
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Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise …
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Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding | WAM226
45:35
45:35
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JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her personal mission to do her part to help bridge the gap of maternal health and wellness support. As a new mother who just experienced a difficult and unwanted…
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Welcome 2025! Softly transitioning into the new year without needing to reinvent yourself. DM 'MASTERMIND' on Instagram to receive more information Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…
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Eight Years of Searching: A Determined Family’s Quest to Cure an Ultra-Rare CLCN6 Mutation with Kristin & Paul Purdy
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31:30
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Links & Resources: Follow Their Journey on Social Media Facebook: Paxtons Pioneers Instagram: Paxtons_Pioneers KCAL News Story Watch the in-depth feature on their family’s advocacy here: KCAL Rare Disease CoverageBy Effie Parks
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[Mini] Quick Tips for Breast Health | Ep. 72
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11:17
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Send us a text This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health. Highlights:…
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#152 5 Weird Things That Increase Your Risk Of Skin Cancer
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This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun s…
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Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
57:32
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Send us a text This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community …
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#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane
56:45
56:45
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Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC su…
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2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70
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Send us a text Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new …
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