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[Mini] The Magic of Cycle Tracking | Ep. 76
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Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns.
• Introduction to the cycle book and its authors
• Importance of cycle tracking beyond just menstrual dates
• Exploring mood changes and pleasure during different phases
• Transitioning from app-based tracking to manual methods
• Making daily tracking part of a self-care routine
• Impacts of the luteal phase on mood and mindset
• Using cycle tracking effectively for health discussions
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
MEAL PREP TRAINING PROGRAM
Register here - 21-Day Meal Prep Training Program
Program starts Feb 3rd
Register by Feb 1st
Use code "2025" to save $20.25
JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd
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