Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.
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Pilates instructor and somatic educator living and working in Austin, TX.
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Helping other Fitness Instructors, Fitness & Wellness Business Owners & Fitness Professionals build a thriving Fit Biz online & offline - Episodes include inspiration, motivation, practical tips and shared experiences on growing a fitness business from a place of energy & alignment rather than exhaustion!
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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This podcast is hosted by Kaysha Thomas who is a nutritional therapist and Pilates instructor who specialises in eating disorder recovery. Kaysha takes a trauma informed approach to the work that she does with her clients.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
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“IMAGiNE FiTTiNG IN™ guests share memorable life-changing inspirational moments and sometimes unexpected life path direction changes and how mentors played an invaluable role offering encouragement, opportunities and support. Insightful discussions featuring individuals from diverse backgrounds and unique professions sharing stories of both the challenges and purposeful successes in their personal and professional lives.” For advertising opportunities please email [email protected]
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success storie ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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How do you create creative creatives? Your host Hayden Buchanan in conversation with some of Sydney's best creative professionals unpacks the big and small that is being an artist.
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Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
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#033 Leslie Harshman-Moorman, Pilates/Fitness Instructor
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1:15:18
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1:15:18Send us a text Greg A Jankowski, CPT NASM [email protected] GUESTS WANTED! FB: https://www.facebook.com/balanceprofesso IG: https://www.instagram.com/balanceprofessor/ website: www.thebalanceprofessor.com IMAGiNE FITTING IN™ Podcast Creator/Host Apple: https://podcasts.apple.com/us/podcast/imagine-fitting-in/id1758995032 Spotify: htt…
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Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here! I want to hear from you! Share your thoughts and follow the podcast on Insta…
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Navigating Peri Menopause: From Doom and Gloom to Empowered Living
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45:26Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition…
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Episode 91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck
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1:22:34In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates,…
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Mindful Movement: The Science of Breath in Pilates
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14:47
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14:47Unlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection between breath and movement, delving into the nuances of the respiratory system. Discover how mastering diaphra…
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GUEST EPISODE: Money Mindset in Wellness: Why It's OK to Profit from Helping Others With Ray Dodd
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35:23In this value-packed episode, we're joined by money mindset and business strategy coach Ray Dodd to discuss the complex relationship between money and wellness businesses. Ray shares profound insights on pricing, receiving money, and breaking free from societal conditioning around wealth. Key Discussion Points: Why wellness practitioners often stru…
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297. The Biggest Back Pain Myth, with Raphael Bender
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30:52
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30:52Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no str…
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This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let m…
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#359 Diet fatigue, diet breaks, & diet rests.
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24:08
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24:08Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out …
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Ep. 50: The Science of Movement - Your Muscles in Action
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19:16
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19:16We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement s…
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In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last re…
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Episode 58 Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation. • E…
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Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health
13:59
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13:59Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? The answer lies in the intricate connection between your gut and mind, mediated by the vagus nerve and the …
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Join me, Caroline Copp, for an eye-opening discussion about the psychology of pricing and value perception. Learn why "expensive" is relative and how understanding this can transform your approach to pricing your wellness offerings. 🔑 KEY HIGHLIGHTS: Why price needs context for value perception Real-world examples of how wellness brands sell value,…
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296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender
31:15
31:15
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31:15This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Ce…
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#032 Michael Moorman, Entrepreneur Gym Owner
1:11:28
1:11:28
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1:11:28Send us a text T/C Greg A Jankowski, CPT NASM [email protected] GUESTS WANTED! FB: https://www.facebook.com/balanceprofesso IG: https://www.instagram.com/balanceprofessor/ website: www.thebalanceprofessor.com IMAGiNE FITTING IN™ Podcast Creator/Host Apple: https://podcasts.apple.com/us/podcast/imagine-fitting-in/id1758995032 Spotify:…
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Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
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34:47Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement…
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March Matness: The Art of Growth and Self-Care in Pilates
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42:43In honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring i…
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The Mind-Body Connection in Menopausal Wellness
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48:20Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on …
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Episode 90: Capacities for Longevity Part 1: Strength
1:47:26
1:47:26
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1:47:26We start off Season 6 with Part 1 of our 3 Part series on Longevity. What are the capacities we need to retain or develop in order to continue to live the lives we want to at the end of our lives? In Part 1, hosts Sarah Court and Laurel Beversdorf dive deep into the capacity of strength. We discuss the difference between strength endurance and maxi…
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Take it to Heart: Heart Health Myths & Facts You Need To Know
16:35
16:35
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16:35Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best allies. We'll expose the often-overlooked trans fats lurking in your food and highlight the importance of o…
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Quality Over Quantity: Why audience size is irrelevant when selling your digital product
18:26
18:26
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18:26In todays episode discover why your current audience size shouldn't hold you back from creating a successful digital product. Learn how focusing on quality over quantity can accelerate your wellness business growth through real-world success stories and actionable strategies. 🔑 KEY HIGHLIGHTS: Success stories Why niching down amplifies your impact …
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#031 James William Former College / Pro NFL Athlete, Personal Trainer, Influencer
2:19:49
2:19:49
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2:19:49Send us a text James Williams Personal Trainer, Influencer, Husband & Dad I am a former college/pro athlete. and now a dedicated father, husband and entrepreneur. [email protected] IG: @boobiewilliams_32 Greg A Jankowski, CPT NASM [email protected] GUESTS WANTED! FB: https://www.facebook.com/balanceprofesso IG: https://www.insta…
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295. Stop focussing on minutae, with Raphael Bender
18:18
18:18
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18:18In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis…
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Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
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57:00
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57:00If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break …
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In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about th…
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In this episode of The Pilates Exchange, Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who ha…
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Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health
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40:59Episode 56 The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the…
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#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl.
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1:01:50
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1:01:50I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different con…
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Nurturing Longevity: A Comprehensive Guide to Health and Vitality
27:05
27:05
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27:05The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social connections, mental stimulation, environmental awareness, and purpose, listeners are empowered to make sustai…
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Client Success Story - Ali DL - Niching a Pilates Digital product
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29:52
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29:52In this episode of Scaling Wellness, I'm joined by Ali, a former corporate HR professional who transformed her career to become a Pilates instructor and digital business owner. Ali shares her inspiring story of pivoting during COVID, finding her niche, and building a thriving online business. Discover how Ali’s "Pilates for the Passionate Gardener"…
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#030 Ray Arnaudo, Former Director Oceans and Polar Affairs State Department
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1:00:00Send us a text Ray Arnaudo is a retired U.S. government Civil Servant, and the former President of the American Polar Society. He has a long history of work in the area of US oceans and polar policy, with over thirty years' experience in international environmental and science policy affairs at the State Department. He served as the Director of Oce…
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294. The case for loaded spinal flexion, with Raphael Bender
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19:07
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19:07Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their …
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Why Mindset is the key to creating new habits
14:44
14:44
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14:44Have you ever had trouble creating a new habit or stopping an old one? This episode is for you! Join me the Fitness Witch as we dive into my favorite topic MINDSET! Neuroplasticity is the brains ability to reprogram itself and it is your superpower, you can reprogram your subconscious mind and hit your fitness goals faster and with ease. ★ Support …
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Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance
34:31
34:31
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34:31The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works. In this ep…
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#357 Molecular hydrogen! Inflammation, NAFLD, & more with Dr Tyler LeBaron.
1:01:03
1:01:03
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1:01:03#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on;- what is molecular hydrogen- the the…
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We can create or own definition of Source, God, Higher Power
7:30
7:30
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7:30We can create our own idea of what source, god, higher power is to us! This concept was truly freeing to me ... you mean I just get to decide? Join me as I share a story about how I started to develop my concept of God or what I refer to as consciousness. ★ Support this podcast on Patreon ★By Sandra Flavin
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Share the Love: How Social Connections Boost Your Fitness and Health
24:04
24:04
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24:04In this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. Th…
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Unlocking Hormonal Vitality: The Essential Role of Testosterone in Women's Health
37:21
37:21
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37:21What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence an…
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How to Sell Your First Wellness Digital Product (Without Feeling Pushy)
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16:13Welcome to Episode 4 of Scaling Wellness Join me, Caroline Copp, as I dive into why selling digital wellness products doesn’t have to feel “icky” and how you can make it easier by shifting your mindset and approach. Whether you’re a wellness expert just starting to explore digital offerings or looking to refine your strategy, this episode is for yo…
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#356 "The penis is the canary in the coal mine", & more with Dr Elliot Justin.
45:31
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45:31I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children…
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#029 Sifu Slim, Author/Speaker/Coach Wellness, Fitness Life Coaching
1:11:45
1:11:45
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1:11:45Send us a text Sifu Slim, (pron. "See-Foo" means "teacher" in Cantonese) Sifu Slim is quickly becoming one of the most popular personal lifestyle coaches and corporate trainers. As a corporate wellness consultant, he has travelled extensively to promote healthy living practices, from physical conditioning ‘anywhere, anytime’ without equipment, eati…
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293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
1:01:59
1:01:59
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1:01:59In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client …
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Have you struggled to create consistent habits when it comes to exercise and nutrition? I have good news ... it isn't because you are lazy or because you lack will power, its because you have a limiting belief or program implanted in your subconscious mind! The Fitness Anarchy podcast is all about taking our power back , being sovereign. Understand…
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Ep. 46: My Birth Story: Navigating the Unexpected
53:35
53:35
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53:35The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teac…
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Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolve…
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Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause
38:21
38:21
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38:21Episode 54 Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understan…
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#355 Raena health hormones, treating estrogen, thyroid anomalies, & more with Alannah Connealy.
1:08:40
1:08:40
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1:08:40I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the …
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