Best PBS Nature Podcasts (2024)

1
The Truth About Hormone Therapy & Career Success with Tamsen Fadal 49:22

2h ago49:22

49:22

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate …

1
5 Simple Tips to Increase Your Metabolism Over 50 16:21

12m ago16:21

16:21

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be stru…

1
Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth 1:10:20

8d ago1:10:20

1:10:20

"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing …

1
Could You Survive The Carboniferous? 54:23

1d ago54:23

54:23

The swamps of the Late Carboniferous Period teemed with giant insects, but it’s time for the amniotes - the ancestors of all reptiles, birds, and mammals to come - to earn the title of Fully Terrestrial Vertebrates. It’s getting more crowded on land - could you survive? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to …

1
9 Natural Ways to Build & Strengthen HEALTHIER Bones 23:45

4d ago23:45

23:45

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control o…

1
Exploring the Healing Potential of Earthing with guest Clint Ober 39:12

7d ago39:12

39:12

Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about how connecting with the Earth can transform health. Clint shares his remarkable journey from the cable TV industry to inadvertently unearthing the benef…

1
Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright 50:50

8d ago50:50

50:50

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife a…

1
Top Cheat Foods That Are Actually Good for You 8:49

11d ago8:49

8:49

In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz…

1
The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore 57:32

15d ago57:32

57:32

"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, the…

1
Could You Survive The End-Ordovician Extinction? 50:45

18d ago50:45

50:45

The End-Ordovician Extinction was the first of the so-called ‘Big Five’ mass extinctions in the history of life on Earth - more than 80% of species in the oceans died out. But could you survive its aftermath? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the show, head over to Patreon and pledge for some coo…

1
#1 Absolute Best Supplement to Boost Energy & Feel Younger 12:41

18d ago12:41

12:41

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting old…

1
Revolutionizing Cancer Care and Thriving with Dr. Nasha Winters 1:10:40

22d ago1:10:40

1:10:40

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters Today, I sit down with Dr. Nasha Winters for an eye-opening conversation about revolutionizing cancer care. From her own journey surviving stage 4 ovarian cancer at 19 to becoming a pioneering oncology expert, Nasha's story is noth…

1
The 5 Biggest Fitness Mistakes Women Over 40 Make 16:36

25d ago16:36

16:36

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break throug…

1
Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra 50:09

29d ago50:09

50:09

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preve…

1
Could You Survive The Cambrian Explosion? 43:50

1M ago43:50

43:50

In the ocean, the Cambrian Period was one of startling evolutionary innovations, but on land, it was barren, with no vegetation of any kind. In this strange world before plants made their way onto land… could you survive? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the show, head over to Patreon and pledge…

1
The Surprising Supplement ALL Women 40+ Should Be Taking 14:48

1M ago14:48

14:48

As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into …

1
Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker 44:36

1M ago44:36

44:36

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how …

1
5 Biggest Fitness Myths Women Need to STOP Falling for! 18:58

1M ago18:58

18:58

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview cha…

1
Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh 41:44

1M ago41:44

41:44

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the scie…

1
Could You Survive The Devonian Period? (with Hank Green!) 55:10

2M ago55:10

55:10

By the end of the Devonian Period, the land had exploded with plant life and ancient invertebrates. There was also Tiktaalik - one of the first known vertebrates able and willing to move from the water to land. Our distant relative figured out how to survive in this dramatically different environment, can you? -- Eons is a production of Complexly f…

1
10 BEST Fat Loss Foods to Eat REGULARLY 19:42

2M ago19:42

19:42

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and cu…

1
Introducing Eons: Surviving Deep Time 1:30

2M ago1:30

1:30

Introducing Eons: Surviving Deep Time! Season 2 of the Eons podcast is a longform exploration of a question we’re often asked: how long could a human survive if they were dropped into a particular period of the geologic past? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the show, head over to Patreon and pl…

1
Thriving Through Perimenopause: Insights with Dr. Mariza Snyder 50:22

2M ago50:22

50:22

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especi…

1
5 Foods Every Woman MUST EAT to Naturally Balance Hormones 12:44

2M ago12:44

12:44

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you…

1
The Eons Podcast is returning! 0:22

2M ago0:22

0:22

Season 2 of the Eons podcast is coming soon! This season will be a longform exploration of a question we’re often asked: how long could a human survive if they were dropped into a particular period of the geologic past?By PBS

1
How 100 Can Be the New 30 with Dr. Jeff Gladden 43:45

2M ago43:45

43:45

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his persona…

1
10 Alarming Signs Your Body Needs More Magnesium 13:08

2M ago13:08

13:08

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from…

1
Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh 1:05:39

2M ago1:05:39

1:05:39

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone thera…

1
Signs You’re Eating Too Much Sugar (These BLOCK Results!) 14:34

2M ago14:34

14:34

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. …

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

2M ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

1
TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

2M ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

1
Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

3M ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

1
9 Natural Appetite Suppressants Better Than Ozempic 24:57

3M ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

1
Boost Your Brainpower with Jim Kwik 58:43

3M ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

1
Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

3M ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

3M ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

1
How Being in Nature Changes your Life 19:09

3M ago19:09

19:09

What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, an…

1
3 Easy Ways to Control your Emotions 18:46

3M ago18:46

18:46

In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your b…

1
How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

3M ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

1
Enhancing Female Fitness with Dr. Stacy Sims 59:05

3M ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

1
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

3M ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

1
How to Get Balance Back in your Life 12:51

4M ago12:51

12:51

Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the be…

1
The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

4M ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

1
Avoid These 5 Foods For Younger-Looking Skin!! 14:23

4M ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

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