Best Nutrigenomics Podcasts (2025)

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From Pills to Plates: Can Food Really Replace Medications? 56:26

7d ago56:26

56:26

Send us a text Are you struggling with weight loss or managing your blood sugar? Wondering if medications like Ozempic are the answer? Many people turn to quick-fix medications without exploring natural, holistic approaches first. This can lead to dependence on drugs and mask underlying issues. Dr. Tamar Lawful shares how integrating pharmacy, nutr…

1
Breaking the Cycle of Healthcare Burnout with Dr. Pamela Buchanan 26:19

14d ago26:19

26:19

Send us a text Are you feeling overwhelmed with the demands of your healthcare career? You're not alone. This episode features Dr. Pamela Buchanan, a seasoned expert with over two decades in the trenches of ERs, private practice, and correctional healthcare, unraveling the critical issue of burnout in the healthcare industry. Through her own person…

1
The Blueprint for Beating Hair Loss With Saril Vasquez 31:36

21d ago31:36

31:36

Send us a text Are you struggling with hair loss and feeling hopeless about finding a solution? Many people believe hair loss is purely genetic or that conventional treatments are the only option. But what if there was a natural way to reverse hair loss by addressing the root causes? By the time you finish listening, you'll discover: • How hormonal…

1
Here's How to Detox Naturally 12:53

1M ago12:53

12:53

Send us a text Are you falling for the detox diet hype? Many people believe that detox diets and cleanses are the key to optimal health and weight loss. But what if these trendy programs are actually depriving your body of essential nutrients? Discover how your body is already a detoxification powerhouse and learn science-backed ways to support its…

1
Cracking the Exercise Code: What's Your Genetic Edge? 15:12

1M ago15:12

15:12

Send us a text Are you struggling to find a workout routine that truly resonates with you? Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration. Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually l…

1
Beyond Medication: Rethinking Your Approach to Health 34:37

2M ago34:37

34:37

Send us a text Are you struggling with chronic health issues despite taking medications? Do you feel like you're just putting a band-aid on your symptoms rather than addressing the root cause? Many people rely solely on prescription drugs to manage their health conditions, without realizing the powerful impact that nutrition and lifestyle changes c…

1
Genetics, ZZZs, and Pounds: What's the Connection? 15:02

2M ago15:02

15:02

Send us a text Are you struggling to lose weight despite your best efforts? You may be overlooking a crucial factor: sleep. Many people focus solely on diet and exercise for weight loss, not realizing how profoundly sleep impacts their hormones, metabolism, and food choices. In this eye-opening episode, Dr. Tamar Lawful reveals the surprising link …

1
Design Your 2025: Art Journaling, Wellness Goals, & Personal Growth with Nicole Miller 18:28

2M ago18:28

18:28

Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals. They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025. In this episode, you'll discover: -…

1
The Mind Detox You Really Need 13:38

2M ago13:38

13:38

Send us a text Are you sabotaging your health journey without even realizing it? Many of us focus on diets and exercise routines, but overlook the power of our mindset in achieving lasting health and wellness. Discover how detoxing your mind from limiting beliefs could be the missing piece in your wellness puzzle. BY THE TIME YOU FINISH LISTENING, …

1
Why Most Wellness Goals Fail—And What You’re Missing 26:26

2M ago26:26

26:26

Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals. She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual ch…

1
S3 Ep 12: 'Endocrine-Disrupting Chemicals (EDCs) and their impact on hormones' featuring Bernie Harrison 43:54

2M ago43:54

43:54

In today’s episode of the IHCAN podcast, BioCare’s Bernie Harrison brings us the ABCs of EDCs. Bernie explains to podcast host Kirsten Chick why EDCs (Endocrine-Disrupting Chemicals) are so prevalent in our environment, and their impact on hormones and health. Bernie then provides lifestyle and nutrition tips to help reduce EDCs and their impact, i…

1
How To Find Your Unique Voice In Pharmacy 24:20

3M ago24:20

24:20

Send us a text Are you a pharmacist looking to pivot your career and make a bigger impact? Many pharmacists feel stuck in traditional roles and don't realize the entrepreneurial opportunities available to them. Discover how Pharmacist, Dr. Tamra Lawful is blazing a trail in health coaching and nutrigenomics while maintaining her hospital career. BY…

1
Here’s How to Enjoy Your Holidays Guilt Free 10:13

3M ago10:13

10:13

Send us a text Struggling with holiday eating guilt? Learn how nutrigenomics can help you eat mindfully and stress-free, keeping your health on track. Are you struggling with guilt and stress around holiday eating? Many people fall into unhealthy patterns of emotional eating during the holiday season, undoing their health progress from the rest of …

1
The Ideal Holiday Meal Plan 10:29

3M ago10:29

10:29

Send us a text Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations. Are you dreading the holidays because you're worried about derailing your health goals? Many people struggle to balance enjoying holiday treats while maintaining th…

1
The Secret Behind Controlling Holiday Cravings 14:05

3M ago14:05

14:05

Send us a text Are you struggling to navigate the holiday season without derailing your health goals? Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret. But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode exp…

1
Reviving Energy and Health After 50 with Adrienne Simmons 35:46

4M ago35:46

35:46

Send us a text Are you struggling with low energy and feeling like it's too late to make a change? Many people in their 50s and beyond believe they're destined for declining health and vitality as they age. But what if you could reclaim your energy and zest for life at any age? In this episode, you'll discover how one woman transformed her health a…

1
Addressing the Root Causes of Health Challenges with Dr. Tamar Lawful 25:38

4M ago25:38

25:38

Send us a text Are you frustrated with taking medications that don't seem to address the root cause of your health issues? Many people rely solely on prescription drugs to manage chronic conditions without exploring nutrition and lifestyle changes that could have a more profound impact. Dr. Tamar Lawful, Doctor of Pharmacy offers a revolutionary ap…

1
Is Your Personal Health Data Safe? with Whitney Isola 17:34

4M ago17:34

17:34

Send us a text Is your personal health data truly secure? You might be surprised. Many of us don't realize how our health information is being collected, shared, and monetized without our knowledge or consent. In this eye-opening episode, we explore the evolving landscape of personal health data and what you need to know to protect yourself. BY THE…

1
Unlocking Peace with Energy Healing with Tenya Eickenberg 25:04

4M ago25:04

25:04

Send us a text Are you struggling to find lasting relief from anxiety, depression, or other mental health challenges? Many people turn to medication and traditional therapy, only to find temporary relief or undesirable side effects. The root cause often remains unaddressed. Teyna's powerful story shows how energy healing can be the missing piece to…

1
Are “New” Meds Changing the Weight Loss Game? with Dr. Jonathan Kaplan 30:19

4M ago30:19

30:19

Send us a text Are you struggling to lose weight despite trying countless diets and exercise routines? If you've hit a wall with traditional weight loss methods, you're not alone. Many people find it incredibly difficult to shed those stubborn pounds through diet and exercise alone. The good news is, there's a new class of medications that can supe…

1
Balancing Work-Life for Better Productivity with Angela T. Moore 28:52

5M ago28:52

28:52

Send us a text Are you struggling to find balance between your professional and personal life? Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being. However, An…

1
Here’s Why Undereating is Overrated with Lea Dombroski 26:24

5M ago26:24

26:24

Send us a text Have you been struggling with unexplained health issues that traditional medicine can't seem to solve? Many people suffer from chronic fatigue, gut issues, autoimmune diseases, and other health problems that leave doctors scratching their heads. Conventional medicine often fails to address the root cause, leaving patients feeling dis…

1
S3 Ep 11: ‘Supplementation in Modern Nutrition’ featuring Ed Joy from Bionutri 48:27

5M ago48:27

48:27

On today’s IHCAN podcast episode, Kirsten Chick is talking with Bionutri’s Ed Joy, naturopath and ethnobotanist, as well as Sue McGarrigle and Rosie Rayner, both nutritional therapists and naturopaths on the Bionutri techinical team. The topic is supplementation in modern nutrition, with Ed and Sue sharing some of their novel ingredient takeaway ge…

1
S3 Ep 10: ‘IBS and IBD Overlap in Clinical Practice: The Role of the Gut Microbiome and Probiotics’ featuring Nadia Lyons from OptiBac 1:08:43

5M ago1:08:43

1:08:43

Originally broadcast as a webinar on 6 August 2024, this podcast explores the function of the gut microbiome in IBS and IBD, the impact of microbial dysbiosis and the overlap between both conditions. It discusses how to classify and manage their symptoms and look at the latest scientific research that addresses specific probiotic strains to reduce …

1
The Secrets Behind Thriving Through Menopause with Amita Sharma 27:38

5M ago27:38

27:38

Send us a text Are You Suffering From Menopause Symptoms and Unsure of Where to Turn? Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects. The good news is, holistic therapie…

1
S3 Ep 9: ‘Nutrigenomics in practice’ featuring Anne Pemberton 46:40

5M ago46:40

46:40

Anne Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice…

1
7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress 19:27

5M ago19:27

19:27

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…

1
Here’s A Surprising Way to Increase Your Testosterone with Christopher Terzakos 26:19

6M ago26:19

26:19

Send us a text Struggling with low testosterone as you age? Discover the natural secrets to boosting testosterone levels through diet, lifestyle, and supplements, without synthetic hormones. Are you looking to boost your testosterone levels naturally as you age? Many men resort to synthetic testosterone replacement therapy without realizing the pot…

1
The Art of Celebrating Small Victories 5:39

6M ago5:39

5:39

Send us a text Elite Health Reset Day 10 Are you stuck in survival mode, neglecting your health and wellbeing? Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic se…

1
Transform Your Day in Just 5 Minutes 6:08

6M ago6:08

6:08

Send us a text Elite Heath Reset Day 9 Are you surviving or thriving in your daily life? Many of us go through life on autopilot, merely surviving instead of truly thriving. We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing. It's time to break free from this cycle and reclaim contro…

1
The Life-Changing Habit to Try Tonight 4:09

6M ago4:09

4:09

Send us a text Elite Health Reset Day 8 Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification? You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity. But what if I told you that a…

1
The Ultimate Self-Care Cooking Hack 5:54

6M ago5:54

5:54

Send us a text Elite Health Reset Day 7 Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat? If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control…

1
How to Find Joy in the Little Things 3:58

6M ago3:58

3:58

Send us a text Elite Health Reset Day 6 Are you struggling to find joy and positivity in your daily life? If so, you're likely missing out on the simple yet profound habit of practicing gratitude. Many of us get caught up in the hustle and bustle of everyday life, overlooking the small moments of beauty and wonder around us. By cultivating an attit…

1
The Life-Changing Power of Stretching 5:09

6M ago5:09

5:09

Send us a text Elite Health Reset Day 5 Are you ignoring your body's signals and neglecting self-care? Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The importance of listening to your body's signals How simple stretches c…

1
Want to Feel Happier? Move More! 4:38

6M ago4:38

4:38

Send us a text Are you stuck in a cycle of surviving instead of thriving? Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being. The good news is, incorporating even small amounts of movement into your daily routine can have…

1
Hydration or Caffeination – Which is Better? 4:08

6M ago4:08

4:08

Send us a text Elite Health Reset Day 3 Are you surviving or truly thriving when it comes to your health? Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy. BY THE TIME YOU FINISH …

1
Sixty Seconds to Self-Care 4:00

6M ago4:00

4:00

Send us a text Elite Health Reset Day 2 Are you constantly feeling like you don't have enough time for self-care? You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being. The solution? Carve out small pockets of time dedicated to nourishing your …

1
Steal This Quick Daily Win 4:57

6M ago4:57

4:57

Send us a text Elite Health Reset Day 1 Are you feeling drained and overwhelmed, with your health and life spiraling out of control? Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life. But what if small, simple changes could create a ripple effect, leading to a healthier, m…

1
The Secrets of Successful Hormone Balance with Dr. Sarah Doyle 32:27

6M ago32:27

32:27

Send us a text Struggling with hormone imbalances? Discover Dr. Doyle's innovative approach in functional medicine that uncovers the root causes of dysfunction, offering a new path for women's health care without relying on synthetic solutions. Are you struggling with hormone imbalances and feeling dismissed by traditional medicine? Many women are …

1
How to Navigate Excuses and Your Health Goals with Simple Strategies 18:08

6M ago18:08

18:08

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…

1
Is Just One Drink’ Hurting Your Health? with Duncan Brown 39:28

7M ago39:28

39:28

Send us a text Struggling with alcohol yet still functioning? Discover the substantial impact even "moderate" drinking has on health. Do you struggle with alcohol but feel like you can still "function" in life? Many people continue drinking despite negative consequences, convincing themselves they don't have a real problem. But alcohol takes a heav…

1
3 Secrets to Wellness Success with Dr. Tamar Lawful 10:34

7M ago10:34

10:34

Send us a text Are you ready to break free from the generic wellness narrative? Learn the secrets to a harmonizing health regimen for vitality and wellness. Are you tired of relying solely on medications to manage your health issues? If you're like most people, you've likely been focusing on treating symptoms rather than addressing the root causes.…

1
Weight Loss Meds Uncovered: Can You Avoid the Yo-Yo Trap? with Dr. Tamar Lawful 19:17

7M ago19:17

19:17

Send us a text Are you tired of ineffective weight loss pills? Discover holistic approaches to sustainable weight loss that blend nutrition, exercise, and emotional wellness. Are you struggling to lose weight and keep it off despite trying various diets and exercise routines? Many people make the mistake of relying solely on weight loss medications…

1
Why Inspiration For Health Change Often Fails and How to Succeed (Part 1) 16:36

7M ago16:36

16:36

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…

1
How to Integrate Nutrigenomics in Your Pharmacy Practice with Dr. Tamar Lawful 31:30

7M ago31:30

31:30

Send us a text Feeling stuck in your pharmacy role? Discover how you can pivot your career using nutritional genomics to empower patients beyond the counter Are you a pharmacist feeling unfulfilled and out of alignment with your current practice? If you're like many pharmacists, you may have entered the field with a passion for helping people, only…

1
How a Growth Mindset Transforms Your Eating Habits and Nutrition 37:07

7M ago37:07

37:07

Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…

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Here’s Why You’ll Never Solve ADHD with Meds Alone with Dr. Elenor MacGregor 35:25

7M ago35:25

35:25

Send us a text Struggling with your child's ADHD or anxiety? Discover Dr. Ellie's holistic approach to pediatric health, addressing root causes with unique testing and lifestyle changes. Have you ever felt frustrated trying to help a child struggling with ADHD, anxiety or depression using conventional methods? Many parents feel helpless when their …

1
5 Simple Vagus Nerve Exercises for Digestion 49:18

7M ago49:18

49:18

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…

1
The Secrets Behind Dressing Well and Feeling Great with Lisa Walton 29:28

8M ago29:28

29:28

Send us a text Looking to blend wellness and style successfully in your everyday attire? Discover how health-conscious professional women can integrate four key wardrobe pieces to enhance figure, boost confidence, and maintain style without breaking the bank. Do you ever find yourself choosing comfort over style in your daily attire, especially whe…

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The Shift Worker’s Survival Guide to Sleep with Dr. Bijoy John 24:52

8M ago24:52

24:52

Send us a text Are night shifts ruining your sleep and health? Discover Dr. Bijoy John's survival guide for healthcare pros to conquer sleep issues without relying on medications or sacrificing their jobs. Are you struggling to get quality sleep while working night shifts or swing shifts? Many healthcare professionals sacrifice their sleep for work…

Podcasts Worth a Listen

Nutrigenomics Podcasts

Podcasts Worth a Listen

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