Best Michaela Robertson & Erin Rosen Podcasts (2025)

1
Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau 33:11

8d ago33:11

33:11

In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes. Learn how to differentiate normal muscle soreness fr…

1
The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt 33:47

15d ago33:47

33:47

Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how to create nutrition goals that…

1
[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come 31:03

22d ago31:03

31:03

In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, overcoming common barriers like…

1
BTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & Erin 33:20

29d ago33:20

33:20

In this episode of Strides for Strength, Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community. They share their unique journeys into coaching, the importance of lifelong learning, and how Strides for Strength …

1
Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown 44:17

1M ago44:17

44:17

In this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindse…

1
Behind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish Lines 1:00:48

1M ago1:00:48

1:00:48

Coach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the strategies that helped her stay focused on the end goal. This episode is all about celebrating her journey…

1
[ATHLETE] From Nurse to Marathoner: How Mary Balances Work, Life, and 26.2 Miles 26:58

2M ago26:58

26:58

Are you ready to unlock your potential as a runner? In this episode of the Strides for Strength podcast, we had the honor of speaking with Mary, an inspiring athlete who has transformed her running journey through dedication and smart training. From her early days of running in college to her impressive finishes at major marathons, Mary shares her …

1
[Four Coaches, One Podcast] Our 2025 fitness trends predictions, functional fitness, new year goals & more 24:04

2M ago24:04

24:04

In this episode, we dive into the exciting world of fitness trends, and let me tell you, there's a lot to unpack! From the buzz around Hyrox to the concept of functional fitness, we’re breaking down what’s really going on in the fitness community. I mean, who doesn’t love a good debate about what it means to be a hybrid athlete? We’re here to inspi…

1
Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin 30:05

2M ago30:05

30:05

Welcome to the first episode of 2025! As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season. We’ll share our pers…

1
Marathon training, grad school, engagement, winter running OH MY w/ Coach Mich & Erin 26:09

3M ago26:09

26:09

In this episode, we’re catching up on our lives and running journeys, and trust me, A LOT has happened since the last time we recorded a duo episode. Coach Erin shares her progress in grad school while marathon training, while Mich shares about her recent engagement and the whirlwind of wedding planning. It’s a mix of emotions, commitment levels, r…

1
Sleep Secrets for Athletes: How to Optimize Recovery and Performance w/ Kristen Geist 45:52

3M ago45:52

45:52

Are you tired of feeling tired? Join us this episode of the Strides for Strength podcast, where we chat with the amazing Dr. Kristen about the transformative power of sleep! We often underestimate how crucial sleep is for athletes, but Dr. Kristen breaks it down for us. She reveals how quality sleep can be a game-changer for your performance, recov…

1
Stop Overcomplicating Your Training: The Simple Truth About Strength for Runners w/ Collin & Sarah 43:38

3M ago43:38

43:38

Are you ready to unlock your full potential as a runner? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with the dynamic duo, Coach Sarah and Colin! They shared their wealth of knowledge on the importance of strength training during the off-season and how it can transform your running performance. If y…

1
Building the FOUNDATION for your next PR, key OFF SEASON tips you can't ignore 25:23

4M ago25:23

25:23

In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races. We dive deep into practical tips on mileage, strength training, and ev…

1
[Four Coaches, One Podcast] Runner safety, soup szn & race szn reflections 33:17

4M ago33:17

33:17

In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we've got the inspo for you. Join u…

1
Conquering the Trails: Jason Karpinski on Ultra Running, Training, and Community 41:05

4M ago41:05

41:05

Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K …

1
[ATHLETE] The Dynamic Nye DUO as parents & navigating injury in the build to Chicago Marathon w/ Tim and Alyssa 43:51

4M ago43:51

43:51

OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community. You’ll be inspired by their con…

1
[ATHLETE] What they learned as FIRST TIME MARATHONERS W/ Chelsea & Brittany 50:58

4M ago50:58

50:58

Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!! We explore the motivation behind their decision to tackle 26.2 miles, the lessons learned from their…

1
Chi marathon recap & the power of the pivot & GRIT during Coach Mich's first BQ 56:32

5M ago56:32

56:32

We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special. …

1
[Four Coaches, One Podcast] The Great Boston Marathon Debate & BQ Standard Changes 33:00

5M ago33:00

33:00

With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determinatio…

1
Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin 33:45

5M ago33:45

33:45

In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her sh…

1
[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line 33:00

5M ago33:00

33:00

Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…

1
Chicago Marathon 101: Everything You Need to Know for Race Weekend 48:34

6M ago48:34

48:34

Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …

1
[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn 33:39

6M ago33:39

33:39

We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…

1
[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett 38:32

6M ago38:32

38:32

One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …

1
[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition 42:12

6M ago42:12

42:12

Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…

1
[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success 30:02

7M ago30:02

30:02

In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visuali…

1
[RACE SERIES] Marathon Training & Race Day Myths BUSTED 31:00

7M ago31:00

31:00

Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon …

1
[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters 35:08

7M ago35:08

35:08

Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line…

1
[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French 37:09

7M ago37:09

37:09

Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choos…

1
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks 38:08

8M ago38:08

38:08

Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about…

1
Coffee, Chaos, and Coaching: Inside the World of Coach Jess 34:31

8M ago34:31

34:31

In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sha…

1
Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + Mich 33:36

8M ago33:36

33:36

Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embracing the highs + lows of training. We dive into our own personal experiences, including Coach Erins' recent …

1
Meet Coach Sarah: all things running + life beyond running 38:13

8M ago38:13

38:13

Welcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on trail running and building mental strength, Sarah's evolution as a runner and coach is truly inspiring. Discover how Sarah's dedication to helping first-t…

1
[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months! 32:17

9M ago32:17

32:17

Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs…

1
Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie Lyn 40:37

9M ago40:37

40:37

Get ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode! As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body for success as an endurance athlete. From understanding the role of glycogen stores to practical tips on pre-workout and in-workout fueling, this episo…

1
#trackmath made easy, all things track workouts + how to nail your reps everytime 26:40

10M ago26:40

26:40

In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity ses…

1
Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin 52:52

11M ago52:52

52:52

Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of quali…

1
Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman 25:20

11M ago25:20

25:20

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts. In this epis…

1
HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics 40:20

11M ago40:20

40:20

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer! Danielle has a unique background for which she has become kn…

1
[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura 29:25

12M ago29:25

29:25

The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a …

1
BRUNch, building community & Steamboat Marathon Race directing w/ Alex Weissner 32:59

12M ago32:59

32:59

Ever wondered if you COULD actually find a run club that you love?! Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has comple…

1
Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + Jenny 33:30

1y ago33:30

33:30

Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherap…

1
[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ Hanna 28:29

1y ago28:29

28:29

Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they cou…

1
Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin 42:04

1y ago42:04

42:04

Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper! We break up with the rule of 'you need a 14 day taper' as we discuss power of the reverse taper and how it can help you boun…

1
Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam 29:49

1y ago29:49

29:49

Any former soccer player/athletes turned marathoners around here?! So is Nicole! Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathoner & former soccer player. Nicole takes us on a journey through her 10 years of running, starting from her soccer …

1
Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- Hillman 44:14

1y ago44:14

44:14

Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail runner and race director, creating an ultra he'd want to be apart of- close parking, later start time-- ya know the …

1
BENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen Doornbos 29:43

1y ago29:43

29:43

Get ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who specializes in working with athletes. Her passion for helping others and her own personal journey as an adaptive athlete make her story inspiring. During our c…

1
23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich 43:32

1y ago43:32

43:32

Need a little reminder that you can do hard things on the run and beyond?! BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. Coach Mich still bei…

1
The surprising ways to get FASTER without actually running faster w/ Coach Mich + Erin 37:43

1y ago37:43

37:43

Are you ready to UNLOCK the secret to becoming a faster runner? In this episode, Coach Mich and Coach Erin share their personal journeys and insights on how to get faster without solely focusing on running faster. They dive deep into the mindset behind the desire for speed and the importance of embracing your OWN journey as an everyday athlete. Fro…

1
[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONER 31:28

1y ago31:28

31:28

In this episode, Chelsea shares her experience of overcoming a torn rotator cuff and defying the odds to train for a half marathon post-surgery. Her determination and resilience will leave you feeling inspire and motivate to conquer whatever challenge that comes your way. Chelsea's story is a testament to the power of setting goals and pushing your…

Podcasts Worth a Listen

Michaela Robertson & Erin Rosen Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org