Best Mentalhealthissues Podcasts (2025)

1
GYLTG 368: The Path to Fearlessness with Rhonda Britten 1:02:51

4d ago1:02:51

1:02:51

What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearances on Oprah. Together, we dive deep into fear—how it shapes us, holds us back, and how we can summon the strength to rise above it. Rhonda reveals how you can reclaim your power, step boldly into the…

1
GYLTG 367: Are You Living Your Truth 37:52

11d ago37:52

37:52

Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal exploration. When you deny your truths or attempt to live up to others' expectations rather than your own authentic self, you often experience feelings of invisibility and can quickly become disconne…

1
GYLTG 366: You Are Not Alone, A Conversation About Suicide 46:11

18d ago46:11

46:11

In today’s deeply impactful episode, we’re tackling a topic that is often difficult to talk about but so important—mental health and suicide prevention. It’s estimated that someone dies by suicide every 11 minutes, and the ripple effect is felt by family, friends, and entire communities. To raise awareness and spark necessary conversations, I’m joi…

1
GYLTG 365: Fear With A Backbone 44:56

25d ago44:56

44:56

If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn’t until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I’ve dedicated myself to doing since 2016. Th…

1
GYLTG 364: Get Out Of Freeze and Reclaim Your Power 29:54

1M ago29:54

29:54

We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It’s a state where fear paralyzes you into inaction. Many of us overthink and exhaust ourselves trying to escape freeze, but it is possible to break free by embracing simple practices instead of pushing h…

1
GYLTG 363: “Flawed” Perfectionist, Listen Up with Dr. Greg Chasson 44:26

1M ago44:26

44:26

Do you consider yourself a perfectionist? If so, is it you a silent saboteur or is it your secret weapon? Dr. Greg Chasson, the authority on perfectionism and author of “Flawed Why Perfectionism is a Challenge for Management” and I sat down to unpack perfectionism. It’s often misunderstood as merely striving for excellence; however, it can push us …

1
GYLTG 362: So, You Want To Give Up…Do This Instead 36:24

2M ago36:24

36:24

We’ve all been there—feeling like giving up when life takes us into a dark valley. In those moments, it can seem impossible to see a way out. But here's the truth: these moments don’t have to define us. They are simply passing chapters in the larger story. The moments we want to give up are often the moments you are being called to facing the hard,…

1
GYLTG 361: Ladies, Take Control of Your Health with Dr. Monica Minjeur 50:41

2M ago50:41

50:41

Women’s health care is not the same across the world. In the US and most western countries, women’s health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural appro…

1
GYLTG 360: Creating A Life Plan 23:29

2M ago23:29

23:29

Happy 2025! It’s time to take action and become your greatest self! That begs the question, how? You need a life plan! In today’s episode, I’m breaking down how to create your much needed life plan with the work you’ve already done—diving into what you want, need, and how you want to feel! We are bringing our four-week journey to a close with this …

1
GYLTG 359: How Do I Want To Feel? 27:03

2M ago27:03

27:03

We're in week three of our journey of exploring four key questions for a fulfilling life. We've asked what we want and need; today, we'll explore how we want to feel—a crucial question that goes beyond surface emotions like happiness or joy. It's easy to say we want to be happy or content, but you must dig deeper. What are the underlying motivation…

1
GYLTG 358: Rooting Down Into The Question: What Do I Need? 28:34

3M ago28:34

28:34

As we approach 2025, it's time to reconnect with ourselves by uncovering our true desires and needs. In this four-week series, we continue to explore and find clarify for what you truly want in life. Grab a pen and notebook as we dive into understanding needs versus wants. Most of us focus on life's big picture but often overlook small details that…

1
GYLTG 357: Unpacking The Question: What Do I Want? 24:05

3M ago24:05

24:05

As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on the most fundamental questions that guide your life. Together, we are diving into a question that seems so deceptive simple yet is so profoundly how for. That question is, What do I want? As we explor…

1
GYLTG 356: Unpacking Your Baggage 58:37

3M ago58:37

58:37

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life. And thanks to fear, many bel…

1
GYLTG 355: Make A Choice Already 35:59

3M ago35:59

35:59

In this episode, we're talking about choices and natural consequences. We're diving deep into the art of making decisions that not only shape your future but also nourish your soul. Whether you're at a crossroads or just looking to build more momentum, this episode is all about harnessing the power of self-awareness, trust, and resilience by decidi…

1
GYLTG 354: Transmutting Your Emotions For Your Greatest Good 28:01

4M ago28:01

28:01

If you've ever felt overwhelmed by emotions like anger or fear, it’s time explore emotional transmutation—turning feelings into constructive energy. In this one-on-one deep dive, we are exploring emotional transmutation and we’re learning how to harness your emotions for positive change rather than letting them hold you back. Emotions are simply en…

1
GYLTG 353: Put Your Pen to The Page—Unlocking Emotional Clarity Through Journaling 51:06

4M ago51:06

51:06

Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is …

1
GYLTG 352: Screw It, It's Hopeless 34:37

4M ago34:37

34:37

In a world where challenges seem to multiply daily, finding peace can feel like an uphill battle. Hopelessness is more than just a fleeting emotion; it's an overwhelming state that engulfs individuals in feelings of sadness, isolation, and despair. In this week’s deep dive, we examine how our brains often fabricate untrue narratives that intensify …

1
GYLTG 351: Find Yourself Again—Here’s How… 31:58

4M ago31:58

31:58

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need. That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we…

1
GYLTG 350: What If You Could Rebuild Your Life From Scratch? 38:11

5M ago38:11

38:11

What if you could rebuild your life from scratch? In today's fast-paced world, it's easy to lose sight of our personal truths amid the chaos, which also means we easily lose ourselves. This week we are deep diving into the necessity of confronting your current state of living with unflinching honesty. It's about understanding where you stand today …

1
GYTLG 349: Get Rid Of The Drama, Babe 36:06

5M ago36:06

36:06

1
GYLTG 348: 5 Master Areas of Your Life 32:12

5M ago32:12

32:12

By Danielle A. Vann, Cognitive Behavior Therapist

1
GYLTG 347: Not Everything Has To Be Hard 39:21

5M ago39:21

39:21

In the latest episode of "Get Your Life Together Girl,"we delve into how we can ease the burden of life's challenges to rediscover joy and peace, because not everything has to be difficult. While most of us are busy living, healing, and experiencing the journey of life, we often focus on what's wrong (the 10% negative experiences), instead of looki…

1
GYLTG 346: You May Be Why You Are Stuck 35:18

6M ago35:18

35:18

Feeling stuck is a common experience that many of us face at various points in our lives. Whether it's in our careers, relationships, or personal growth, the sensation of being unable to move forward can be incredibly frustrating and disheartening. In a today’s episode, we are delving into what you may be doing to cause yourself to feel and be “stu…

1
GYLTG 345: The Growth Factor—Your Negative Approach 30:29

6M ago30:29

30:29

In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into an invaluable tool I call the Growth Factor. The episode is packed with insights on how to manage those pesky moments that can derail your day and offers practical advice for maintaining inner peace. Understanding A Common Problems We’ve all been there—those smal…

1
GYLTG 344: Meeting Your Unmet Needs 34:17

6M ago34:17

34:17

In today's fast-paced world, many of us find ourselves grappling with feelings of discontent, anxiety, or general unhappiness. But have you ever paused to consider that these emotions might be stemming from unmet needs in various aspects of your life? Today, we are deep diving into what unmet needs are, how they impact you, and the way you can cour…

1
GYLTG 343: Practice Speaking To Yourself 37:17

6M ago37:17

37:17

Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity. Today, you and I are taking a one-on-one deep dive into why how you speak to yourself mat…

1
GYLTG 342: Drop Your Excuses—NOW! 34:38

6M ago34:38

34:38

In the latest episode of the Get Your Life Together, Girl podcast, we are kicking your excuses out of your mindset as we delves into the pervasive nature of excuses and their detrimental impact on your life. Excuses are an all-too-common human behavior that significantly hampers progress and personal growth and the excuses you make need to be addre…

1
GYLTG 341: Aren’t You Tired Of Not Betting On Yourself? 32:54

7M ago32:54

32:54

In this transformative session, we are drowning out the outside noise, rejecting negative thoughts and behaviors, and embracing opportunities with realistic optimism. How? By betting on yourself, especially when it scares you the most! Betting on yourself often seems daunting; we fear failure and prefer comfort over risk. But taking that bet is cru…

1
GYLTG 340: What Success People Have Figured Out 32:27

7M ago32:27

32:27

Today we're exploring hidden opportunities – those gems within challenges that successful people leverage for growth in all areas of their lives: mental, emotional, physical, spiritual, and financial. We'll uncover how being specific about goals and seizing moments can propel you towards success. You see, success is not a stroke of luck; it’s an ar…

1
GYLTG 339: Healing Your Inner Child 35:04

7M ago35:04

35:04

Have you heard the term “Inner Child Healing?” It’s a popular topic on social media, but do you understand what it is and the impact it has on a healing journey? In today’s episode, I walk you through the common misconceptions and provide you with practical tools to help explore your inner child wounds. Key Points Discussed: The Impact of Childhood…

1
GYLTG 338: Shifting Into Balance With Allison Mandell 1:14:40

8M ago1:14:40

1:14:40

We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert Alison Mandell, who shares her journey from an unfulfilled executive producer to discovering true harmony between personal satisfaction and professional success. Alison opens up about her past struggles …

1
GYLTG 337: Maybe It's Not About You 34:55

8M ago34:55

34:55

Sometimes our problems stem from taking things too personally. Today's episode is about learning not to see everything as an attack or personal affront. We'll explore how to shift away from negative self-talk often rooted in trauma and lacking emotional support. For those who are quick to feel hurt or responsible for others' actions, this one is fo…

1
GYLTG 336: Change The Narrative About Your Body 48:33

8M ago48:33

48:33

Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you? Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it crea…

1
GYLTG 335: Do Less 30:29

8M ago30:29

30:29

In this episode of the Get Your Life Together, Girl podcast we delve into the revolutionary benefits of slowing down for our mental and physical health. This conversation was sparked by my own step back from constant busyness. The insights I share here are the ways I did less to gain more! Key Takeaways: Presence Over Productivity: Prioritize being…

1
GYLTG 334: The Journey of Finding Yourself 49:19

9M ago49:19

49:19

1200Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic …

1
GYTLG 333: No More Self-Sabotage 39:38

9M ago39:38

39:38

Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are…

1
GYLTG 332: Pause and Affirm: No Piece of Living Lost 1:05

9M ago1:05

1:05

1200Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: It’s time for some radical life ownership! My voice matters. My words matter. My emotions matter.I am the definition o…

1
GYLTG 331: Unseen & Unheard: Tools To Help You Stop Feeling Invisible 30:12

9M ago30:12

30:12

1200In this episode of the Get Your Life Together Girl podcast, we are diving into the complex emotions surrounding feelings of invisibility. We all have times were we feel unheard and unseen; it’s a natural experience in life, sadly. But there is always a reason why overlooked and unheard. The discussion includes personal experiences with feeling …

1
GYLTG 330: Pause and Affirm: Nothing Less Than I Deserve 1:18

9M ago1:18

1:18

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: This is the last moment, day, week, month, and most certainly, the year that I willingly accept anything less than what I …

1
GYLTG 329: Common Misconceptions About Validation 30:24

9M ago30:24

30:24

Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what v…

1
GYLTG 328: Pause and Affirm: I Say Yes! 1:09

9M ago1:09

1:09

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I deserve to feel my best, and it's now my focus!I deserve the life of my dreams, and I'm taking daily action to create it…

1
GYLTG 327: A Path Through Expectations & High Functioning Anxiety 35:46

10M ago35:46

35:46

No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we…

1
GYLTG 326: PAUSE AND AFFIRM: Permission to be Prosperous 1:46

10M ago1:46

1:46

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The old version of me is proud of the person I am today. I realize now how far I have come. I know that the weight of not …

1
GYLTG 325: Erasing Mom Guilt 1:00:34

10M ago1:00:34

1:00:34

So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so many roles, your attention and needs are often scattered, which can lead to you living in an internal storm of turmoil. There is a path out of such feelings and behaviors. I sat down with mom guilt expe…

1
GYLTG 324: Pause and Affirm: I am Creating A Rewarding Life 1:36

10M ago1:36

1:36

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am pursuing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no w…

1
GYLTG 323: Do You Hold A Grudge 30:21

10M ago30:21

30:21

Do you hold grudges? While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it mea…

1
GYLTG 322: PAUSE AND AFFIRM: I Am Worth My Effort 1:01

10M ago1:01

1:01

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am capable of all things, in all ways, and in every single aspect of my life.Today, I willingly own my ability to show u…

1
GYLTG 321: Recognizing Repressed Anger - Mindset Reset 16:51

10M ago16:51

16:51

A question was sent in asking how someone may identify repressed anger. It’s a great question, and the subject of this week’s Mindset Reset. While working with a licensed professional is the best way to uncover, accept, and process the things that make you angry, there are a few things you can do to help yourself get a jump start on uncovering what…

1
GYLTG 320: What To Do When Someone Hurts You 32:57

10M ago32:57

32:57

We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone …

1
GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet 1:27

10M ago1:27

1:27

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: Today starts a new chapter. A new chapter of me. One that I write from the place of limitless love and the greatest and fu…

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