Best Menstrualcycle Podcasts (2025)

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217. Why Goal Timelines Don't Define You 27:51

1d ago27:51

27:51

I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow. I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow. …

1
FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series 39:46

6d ago39:46

39:46

Can fertility awareness help you get pregnant faster? Even if you don’t make any other health changes? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook v…

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216. The Three Phases That Lead to Success: Lessons from Horse Riding 37:20

8d ago37:20

37:20

I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting …

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FFP 562 | Elevate Your Women’s Health Practice By Specializing In These 2 Areas 44:15

13d ago44:15

44:15

If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsore…

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215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again 31:03

15d ago31:03

31:03

When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource. I’m sharing my personal story of how I lost my confidence, how I managed to r…

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FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN 1:29:24

20d ago1:29:24

1:29:24

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new…

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214. Wielding Anger, from Repression to Precision 23:17

22d ago23:17

23:17

As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in…

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FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series 33:50

27d ago33:50

33:50

No period? Tune into today’s episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for …

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213. Stop Lying to Yourself 20:59

29d ago20:59

20:59

I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one. Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourse…

1
FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series 18:15

1M ago18:15

18:15

Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen h…

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212. Consistency Is Holding You Back 26:00

1M ago26:00

26:00

I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our energy, we can tap into a fuller range of our abilities and avoid the pitfalls of self-doubt and burnout. Join me as we explore why true consistency isn…

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FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary! 38:44

1M ago38:44

38:44

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to …

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211. Bet on Yourself: How a Bathroom Renovation Led to Big Breakthroughs 26:08

1M ago26:08

26:08

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you’re not alone. Maybe you’re feeling a bit frustrated that they’re not happening as quickly as you’d like. If so, this episode is for you, because I’ve got a story that’s kind of about tiles and plumbing, but not really. It’s about so much more than that. You'l…

1
FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series 28:45

2M ago28:45

28:45

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook vers…

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210. Overcome Resentment and Take Responsibility for Your Goals 18:28

2M ago18:28

18:28

Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting others to read your mind and support your goals without you even communicating them? In this episode, I dive into the juicy topic of asserting yourself when it comes to your personal and professional desir…

1
FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series 23:17

2M ago23:17

23:17

Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen he…

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209. Wisdom from Ancient Goddesses with Jasmine Elmer 53:39

2M ago53:39

53:39

In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to television screens, appearing on channels such as Channel 4, Channel 5, and National Geographic as well as hosting and appearing on many podcasts. Jasmine's mi…

1
FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series 33:11

2M ago33:11

33:11

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook versi…

1
208. Be the Chief Visionary Officer of Your Life 24:06

2M ago24:06

24:06

It’s January 1st, and the year stretches out before us like a blank canvas. But New Year’s resolutions don’t have to control your life. Instead, let go of perfectionism and embrace a slower, more intentional start. Maybe your year begins with the Lunar New Year or the first bloom of spring. Wherever you start, the key is creating space for a deeper…

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FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series 41:34

2M ago41:34

41:34

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would yo…

1
207. Honouring Your Unique Way of Connecting 32:23

2M ago32:23

32:23

Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn’t have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others. Tune in to explore how you can redefine connecti…

1
FFP 553 | The Top 4 Myths About Teaching Fertility Awareness 36:24

3M ago36:24

36:24

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food f…

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206. Rewriting the Holiday Script: Boundaries, Balance, and Joy 35:01

3M ago35:01

35:01

Boundaries and connection can be tricky this time of year. Whether it’s saying no to a hug, dealing with loneliness, or navigating grief, there’s space to honor it all. Lean into small rituals, embrace what’s missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the season’s messiness. This week, focus on…

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FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series 29:02

3M ago29:02

29:02

Does marijuana affect the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! Th…

1
205. Navigating Holiday Stress with Confidence 29:45

3M ago29:45

29:45

It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make …

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FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series 25:34

3M ago25:34

25:34

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your…

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204. Step up Without Stepping Back: How to Master the Fear of Levelling up and Reverting to Your Previous Ways of Doing Things 22:31

3M ago22:31

22:31

Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It’s easy to convince yourself that staying small is the safer option, but that’s just the rubber band of comfort snapping back. By embracing what’s hard and staying in the moment, you start to see that the fear of failure or being “not …

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FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series 41:05

3M ago41:05

41:05

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today’s new FAMM Research Episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Wou…

1
203. How to Create Meaningful Change 25:44

3M ago25:44

25:44

It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins. Learn…

1
FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series 27:47

3M ago27:47

27:47

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to t…

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202. Unpacking Trauma and Building a Life of Hope with Flow Collective Member Ami Jai 1:21:21

4M ago1:21:21

1:21:21

Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education i…

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FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series 19:55

4M ago19:55

19:55

Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today’s FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored …

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201. Embracing Your Tough Days 18:09

4M ago18:09

18:09

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. T…

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Menstrualcycle Podcasts

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