Best Mealplanning Podcasts (2025)

1
Financial interventions for diabetes care, glucagon-like peptide 1 receptor agonist outcomes for asian & white populations, and more! 40:51

22h ago40:51

40:51

Welcome to episode no. 30 (March 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the March 2025 issue of Diabetes Care and beyond. To mark the month of Ramadan, our h…

1
Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits ... 41:01

3d ago41:01

41:01

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates …

1
Elements in Cooking: Heat l EP#264 9:43

3d ago9:43

9:43

In episode 264, Prep Dish founder Allison Schaaf wraps up her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into heat and 3 things to keep in mind when using heat in the kitchen. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social…

1
Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next ... 38:24

10d ago38:24

38:24

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal …

1
Elements in Cooking: Acid l EP#263 9:54

10d ago9:54

9:54

In episode 263, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into using acids in cooking, one of Allison’s favorite topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social med…

1
Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protocol ... 34:23

17d ago34:23

34:23

In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weig…

1
Elements in Cooking: Fat l EP#262 10:15

17d ago10:15

10:15

In episode 262, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into cooking with fat, including Allison’s 5 take aways from the book. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Allison’s fav…

1
Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting 35:49

24d ago35:49

35:49

In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiometabolic health in individuals with prediabetes and type 2 diabetes. They dissect the research findings from 14 studies involving over 1,100 adults, hig…

1
Salt, Take 2 l EP#261 12:13

25d ago12:13

12:13

In episode 261, Prep Dish founder Allison Schaaf does a deep dive on all things salt, including the best timing to salt various proteins, vegetables, beans and more! Allison originally talked about salt back in episode #168. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social me…

1
Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results 35:23

1M ago35:23

35:23

In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training on body composition and metabolic health. They break down the research findings showing how combining these approaches leads to significant fat loss …

1
Individualized care in dialysis-dependent kidney failure, lessons learned from the epidemiology of T2D in South Asians, and more! 1:11:00

1M ago1:11:00

1:11:00

Welcome to episode no. 29 (February 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the February 2025 issue of Diabetes Care and beyond. Our hosts return to their usu…

1
What Meals / Meal Prep Looks Like, Right Now l EP#260 9:30

1M ago9:30

9:30

In episode 260, Prep Dish founder Allison Schaaf provides an overview of what meals are looking like in her house right now- how does she order groceries? which meal plan is she using? is she doing meal prep? and more. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- P…

1
Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stress ... 43:19

1M ago43:19

43:19

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this comprehensive episode, Dr. Scott Watier and Tommy Welling dive deep into the science and practicality …

1
Pantry Org- 4 Questions to Ask l EP#259 10:08

1M ago10:08

10:08

In episode 259, Prep Dish founder Allison Schaaf reviews 4 questions to ask if when organizing a pantry and includes two bonus tips for keeping spaces organized for the l long-term. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Just for fun, here is a video, circa 2016, when I turned the co…

1
Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery ... 37:00

2M ago37:00

37:00

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fa…

1
Decluttering w/ Katy Wells | EP#258 21:24

2M ago21:24

21:24

In episode 258, Prep Dish founder Allison Schaaf talks with Katy Wells, decluttering expert and host of The Maximized Minimalist Podcast. They discuss the best strategies to stay on top of clutter, including easy tips that take very little time to implement into your day. Katy also uncovers a handy secret to combatting kitchen clutter - and it’s no…

1
Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The ... 43:33

2M ago43:33

43:33

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain…

1
A Place for… l EP#257 12:11

2M ago12:11

12:11

In episode 257, Prep Dish founder Allison Schaaf does a deep dive on a life motto, “a place for everything and everything in its place.” Today kicks of a 3-episode mini-series on de-cluttering. Other episodes referenced in this episode- #215. Rent the Runway Review #212. House Management w/ Kim Brenneman Get 40% off your first Rent the Runway shipm…

1
Prep Dish is Hiring 1:44

2M ago1:44

1:44

We are hiring! Part-time (5-10hr/ week) Content & Newsletter Writer. This is a work-from-home, flexible position. Looking to fill by February 1 2025. Full job description- https://prepdish.com/about/hiring/By Allison Schaaf

1
Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts 44:40

2M ago44:40

44:40

In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-tim…

1
Why I am NOT Adding New Health Goals in 2025 l EP#256 10:56

2M ago10:56

10:56

In episode 256, Prep Dish founder Allison Schaaf shares why she is not adding new health goals in 2025, but what she is doing instead. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…

1
Updates to the 2025 Standards of Care, and more! 49:31

2M ago49:31

49:31

Welcome to episode no. 28 (January 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the January 2025 issue of Diabetes Care and beyond. In the first episode of the new…

1
Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025 46:07

2M ago46:07

46:07

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. W…

1
Increase Protein at Breakfast (a Special Invitation) l EP#255 3:28

2M ago3:28

3:28

In episode 255, Prep Dish founder Allison Schaaf invites listeners to join her for a FREE workshop to learn how to increase protein at breakfast! Live Jan 3 at 2p CST with an option to watch the replay. Sign up here---> https://prepdish.com/workshop We would love to have you join us! Join us on social media- Prep Dish Meal Planning (Gluten Free, Pa…

1
Ep. 261 - Blood Sugar Control: The Ultimate Guide | Understanding Normal vs Optimal Ranges | Fasting's Impact on Blood Sugar | Personalizing Food Choices | New Resource Download! | Holiday Blood Sugar ... 38:35

2M ago38:35

38:35

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They emphasize the importance of maintaining stable blood sugar levels, highlighting the negative effects of significant blood sugar fluctuations on health…

1
3 Biggest Food Wins of 2024 l EP#254 8:49

2M ago8:49

8:49

In episode 254, Prep Dish founder Allison Schaaf shares her 3 biggest food wins of 2024. Other episodes referenced in this episode- #235. High Protein Breakfast Rotation #234. Guaranteed Protein - 30g per Meal #206. Protein Rich Breakfast Ideas After recording, I realized I have not done an episode outlining the couples planning retreat itinerary B…

1
Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through the ... 29:09

3M ago29:09

29:09

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vi…

1
Chef Aran - Cooking for Kids l EP#253 26:42

3M ago26:42

26:42

In episode 253, Prep Dish founder Allison Schaaf interviews Chef Aran, chef at her kid’s school. They discuss cooking for kids and Aran’s passion for serving kids nourishing meals. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Chef Aran’s course: https://aran.mykajabi.com/a/2147732498/…

1
Ep. 259 - Understanding Your Blood Work: Expert Guide | Beyond Normal Lab Ranges | Optimal Health Markers | Cholesterol & Insulin Testing | Metabolic Health Deep Dive | Taking Control of Your Health Journey ... 1:03:12

3M ago1:03:12

1:03:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycli…

1
What To Do Right Now for an Intentional December l EP#252 11:36

3M ago11:36

11:36

In episode 252, Prep Dish founder Allison Schaaf shares a practical strategy for a more intentional December. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…

1
Treating T2D and prediabetes in youth, use of CGMs in hospital settings, the art of Diabetes Care, and more! 58:06

3M ago58:06

58:06

Welcome to episode no. 27 (December 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the December 2024 issue of Diabetes Care and beyond. 0:40 2024 was a big year for …

1
Ep. 258 - Why Holiday Season is the Best Time to Start Fasting | Avoiding Seasonal Weight Gain | Building Momentum Before January | Breaking Holiday Diet Mentality | Setting Yourself Up for 2025 Success ... 30:50

3M ago30:50

30:50

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycli…

1
5 Things I am Loving for My Skin l EP#251 11:03

3M ago11:03

11:03

In episode 251, Prep Dish founder Allison Schaaf discusses 5 things she is loving for her skin, right now- Microneedling https://oulis-ointment.com/ Face Taping/ Back Sleeping https://dimebeautyco.com/ Hydration/ Diet - PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Wan…

1
Ep. 257 - Understanding Ketones & Metabolic Switch | Keto-Mojo Guide: Testing & Results | Beyond Basic Fasting | Glycogen Depletion Tips | Sleep & Exercise Impact | Fat Adaptation Journey| Join the Fasting ... 44:12

3M ago44:12

44:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycli…

1
Mealtime Blessing + SALE | EP#250 4:32

3M ago4:32

4:32

In episode 250, Prep Dish founder Allison Schaaf is joined by two special guests who each share a mealtime blessing. Prep Dish Flash Sale - NOW through Monday December 2 2024. **50% off SITEWIDE, go to **PrepDish.com/shop Use code- MPMTHANKS If you are listening after the sale and would like to try Prep Dish for 2 weeks free, Go to ---> PrepDish.co…

1
Ep. 256 - Fixing Metabolic Dysfunction: Analyzing JRE with Calley & Dr. Casey Means | Breaking Free From Reactive Healthcare | Preventing Chronic Disease | Blood Sugar Control | Lifestyle Changes vs Medications ... 30:31

4M ago30:31

30:31

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. They highlight the reactive nature of the current medical system, which focuses on managing symptoms with medications, rather than preventing or reversing d…

1
Alkaline Diet w/ Dr. Darin Ingels | EP#249 22:25

4M ago22:25

22:25

In episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses. Dr. Ingels is a naturopathic doctor focused on environmental medicine and works with people who have autoimmune disease, Lyme, autism, and more. Allison and Dr. Ingels discuss their work putting together Prep Dish’s alk…

1
Ep. 255 - Listener Q&A 38:54

4M ago38:54

38:54

In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and lifestyle design. In a recent Q&A episode, we address listener concerns, providing insights into maintaining consistency in fasting schedules, understa…

1
I Do This Every Week l EP#248 6:10

4M ago6:10

6:10

In episode 248, Prep Dish founder Allison Schaaf one thing she does every week to support her health. Resources mentioned in this episode- Axis Chiropractic in Boonville, MI https://axischiro.co/ Drane Chiropractic in Dripping Springs, TX https://www.dranechiropractic.com/ Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning …

1
Ep. 254 - Beyond Weight Loss: Hidden Benefits of Fasting | Reducing Inflammation & Pain | Improving Metabolic Health | Ketosis & Brain Function | Disease Prevention | Mood & Energy Enhancement | Sleep ... 40:33

4M ago40:33

40:33

In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexi…

1
Inspiration from Die with Zero l EP#247 8:25

4M ago8:25

8:25

In episode 247, host Allison Schaaf shares her main takeaway from seeing Bill Perkins, author of “Die with Zero,” speak. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned in this episode- Die with Zero, bookBy Allison Schaaf

1
Diabetes and driving, GLP-1 medicines for type 2 diabetes and obesity, and more! 44:42

4M ago44:42

44:42

Welcome to episode no. 26 (November 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2024 issue of Diabetes Care and beyond. 0:40 In the spirit of Thanksg…

1
Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join ... 37:01

4M ago37:01

37:01

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
Genomic Kitchen w/ Amanda Archibald | EP#246 25:17

4M ago25:17

25:17

In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food. Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can b…

1
Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term ... 35:58

5M ago35:58

35:58

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
Miscarriages & Hard Times l EP#245 9:39

5M ago9:39

9:39

In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned- The Body Keeps the Score, book Journaling/ Writing EMDR therapy Miscarriage Hope Desk …

1
Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the ... 29:35

5M ago29:35

29:35

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
7 Things Making Me Happy Right Now l EP#244 9:08

5M ago9:08

9:08

In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment. Resources mentioned in this episode- Soaak App https://www.soaak.com/app Prep Dish meal plans PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FR…

1
Preserving muscle mass with antiobesity medications, investigating the relationship between sensor-detected hypoglycemia and patient-reported hypoglycemia, and more! 45:19

5M ago45:19

45:19

Welcome to episode no. 25 (October 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the October 2024 issue of Diabetes Care and beyond. 0:40 Alice and Mike ring in Fal…

1
Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat 36:21

5M ago36:21

36:21

In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as bett…

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Mealplanning Podcasts

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