Best Foodaddiction Podcasts (2024)

1
[Chat] Navigating self-care, food convos, and body talk this holiday season post election 27:26

42m ago27:26

27:26

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance…

1
Lasting Weight Loss As A Physician: What Does It Really Take? 40:54

3h ago40:54

40:54

Feel like weight loss is a battle you keep losing as a doctor? In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder. This is about finding a path that actually works for you and fits the reality of life as a bus…

1
[Mini Session] Unpopular opinion: Eating food for comfort 8:31

2d ago8:31

8:31

Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as…

1
Stay on Track During the Chaotic Weeks 50:05

3d ago50:05

50:05

Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over. As physicians, we know that these weeks come and go, and they’re just part of our reality. But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks. Which i…

1
[Letter] I am scared of getting diabetes with Gina Forster 42:18

9d ago42:18

42:18

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. T…

1
GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina 48:54

10d ago48:54

48:54

In this episode, I sit down with Dr. Sandra Cortina, an internal medicine and obesity medicine physician, to unpack common myths and misconceptions about GLP-1 medications. Whether you’re a physician considering GLP-1s for yourself or helping patients navigate their options, this episode will give you a clear, empowered understanding of how to make…

1
[Interview] Eating disorders and recovery in film with Elizabeth Ayiku 29:33

16d ago29:33

29:33

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of su…

1
Let Weight Loss Be Simple 1:24:43

17d ago1:24:43

1:24:43

In this special episode, I’m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier? If you’re a physician who’s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I…

1
[Mini Session] This is why it is ok to eat sugar 11:55

21d ago11:55

11:55

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more pers…

1
[Chat] Halloween candy, the Switch Witch, and intuitive eating 32:51

23d ago32:51

32:51

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the…

1
The Biggest Lessons I’ve Learned in 300 Episodes 48:06

25d ago48:06

48:06

Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she’s learned over the years of coaching, personal struggles, and conversations with fellow physicians. She shares five essential pieces of advice to help you shift your approach to eating, weight, and self-c…

1
Avoiding Plateau Pitfalls 27:07

1M ago27:07

27:07

Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck: Assuming everything needs to change Trying to give up the foods you love Getting impatient and giving up Relying solely on the scale to measure progress Lis…

1
[Letter] ADHD, food, and intuitive eating with Aleta Storch 23:04

30d ago23:04

23:04

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotiona…

1
[Mini Session] What I wish you knew about stress eating 14:23

1M ago14:23

14:23

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insi…

1
[Mini Session] For the dietitians struggling in secret 13:55

1M ago13:55

13:55

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key t…

1
[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets 23:03

2M ago23:03

23:03

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares eff…

1
Freedom Beyond the Scale 27:08

2M ago27:08

27:08

Tired of feeling like you're constantly battling the scale? In this episode, we flip the script on traditional weight loss by focusing on something more important than a number: how you want to feel. I share my own experience of ditching daily weigh-ins and how it led to more freedom, control, and success. Instead of obsessing over the scale, you’l…

1
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence 11:10

2M ago11:10

11:10

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with…

1
[Letter] Is food freedom even possible? 29:56

2M ago29:56

29:56

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illu…

1
[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble 21:24

2M ago21:24

21:24

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while …

1
[Mini-Session] Everyone is dieting, how can I do intuitive eating? 18:52

2M ago18:52

18:52

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and…

1
What if it doesn’t have to be this way? 26:50

2M ago26:50

26:50

As physicians, we’re conditioned to believe that the stress, exhaustion, and endless demands are just part of the job. And when it comes to weight loss, we often assume it has to be a constant struggle—battling cravings, stress eating, and long days. But what if you could question those beliefs and create a life that feels lighter, more manageable,…

1
Body Image Pep Talk: Why You Need to Stop Judging Your Body 39:42

2M ago39:42

39:42

As physicians, we’re used to setting high standards in every area of life, but when it comes to our bodies, we’re often our harshest critics. In this episode, I dive into why we judge ourselves so harshly, where those negative thoughts come from, and how to shift your mindset. I share my own experience of feeling bloated after a special dinner and …

1
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd 14:31

2M ago14:31

14:31

In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when startin…

1
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley 11:21

2M ago11:21

11:21

In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications…

1
[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare 38:17

2M ago38:17

38:17

Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundaries at the doctor’s office. Rachel shares a recent experience she had with an endocrinologist and how she handled the very harmful interactions she experienced and Coleen discusses how she believes th…

1
[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence 42:36

3M ago42:36

42:36

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective …

1
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy 20:47

3M ago20:47

20:47

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own let…

1
[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style 41:54

3M ago41:54

41:54

In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and navigating the challenges of identity and societal expectations. Rachel discusses the launch of her business, Stay Doughy, and the challenges of perfectionism and self-promotion. The conversation highlights…

1
[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace 16:54

3M ago16:54

16:54

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discuss…

1
[Minisode] Finding Food Peace? 16:40

3M ago16:40

16:40

In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for heali…

1
[Minisode] Finding Food Freedom? 12:43

3M ago12:43

12:43

In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a wor…

1
Enjoy one cookie and move on: The missing weight loss skill 26:06

4M ago26:06

26:06

One bite of a treat always lead to eating the whole bag (and then keeping going?) There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on. And it doesn’t have to involve heroic levels of willpower. In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoyi…

1
Reclaiming Exercise: Busting Myths and Setting the record straight 31:53

4M ago31:53

31:53

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry. Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better. No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night. Listen to this episode to learn how …

1
[Minisode] What to expect July and August on Find Your Food Voice 2:00

4M ago2:00

2:00

A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@ju…

1
How Restriction Drives Overeating: Interview with Dr. Megan Melo MD 51:46

4M ago51:46

51:46

It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both O…

1
[Minisode]: Listen after emotionally eating 5:40

4M ago5:40

5:40

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the n…

1
[Minisode]: Listen after a binge 8:41

4M ago8:41

8:41

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourag…

1
[Minisode Part 3] Almond Mom: How to not be an almond mom 6:25

5M ago6:25

6:25

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categori…

1
No More Crappy Diet Food! 54:06

5M ago54:06

54:06

Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”? We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective. But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off. It’s time for a change. Eating food you love a…

1
[Minisode Part 2] Almond Mom: What to do if you had an almond mom? 10:33

5M ago10:33

10:33

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing wit…

1
[Minisode Part 1] Almond Mom: Are you an almond mom? 8:20

5M ago8:20

8:20

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains …

1
Binge Eating - Where to Start? 29:55

5M ago29:55

29:55

What you focus on when you are trying to stop binge eating matters. Most weight loss tools will make the binging worse (even though you are working really hard) Learn better places to focus to get started stabilizing your binge eating on this episode. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even …

1
[Minisode Part 3] Food Noise: Non-diet ways to mend 5:07

5M ago5:07

5:07

What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD …

1
[Minisode part 2] Food Noise: Are GLP-1s the answer? 5:40

5M ago5:40

5:40

Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough research on all of the risks of these drugs before taking them. Subscribe so you don't miss part three, coming soon! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do …

1
[Minisode part 1] Food Noise: What the f*ck is happening? 5:40

5M ago5:40

5:40

Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is it just a normal reaction to environmental stressors and deeper unmet needs. Subscribe so you don't miss part two Summary The conversation explores the concept of 'food noise' and its impact on individuals. Food…

1
Restriction v.s. Abundance 36:47

5M ago36:47

36:47

Restriction sucks and it doesn’t help you build sustainable change in your eating or weight. Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time. What works better? Abundance. Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going thro…

1
The ‘right way’ to lose weight as a physician 25:12

6M ago25:12

25:12

Wanna know the right way to lose weight? Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure. Instead, let’s talk about finding the right way for YOU. In this episode, I’ll show how this small shift will make a huge difference to your weight and eatin…

1
If you are struggling… 25:56

6M ago25:56

25:56

If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone. There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster. Save this episode for the next time you feel like you are struggling too. **** Are you rea…

1
[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly? 17:50

6M ago17:50

17:50

Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this fourth installment, Julie shares why it's problematic that the article focuses solely on individual's food choices and neglects examining systems of oppression and socia…

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