Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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3 Ways To Fight The Global Food Crisis | Joel Salatin | Align Podcast #536
1:02:29
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1:02:29Joel Salatin, an American farmer, author, and lecturer, is on a quest to fix our broken food system. In this episode of the Align podcast, Joel joins us to explore the collapse of industrial agriculture and how we can take back control of our food and health. From regenerative farming to cooking at home, he explains three key actions anyone can tak…
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Why America Is Sicker Than Ever | Alex Clark | Align Podcast #535
56:16
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56:16America has one of the most expensive healthcare systems in the world, but citizens and kids are sicker than ever. Why is that? Alex Clark, host of Culture Apothecary, might have the answer. In this episode of the Align Podcast, Alex discusses the impact of food, pharmaceuticals, and government regulations on public health. From birth control to pr…
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7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534
1:14:31
1:14:31
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1:14:31Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUEST Dr. Martha Beck, PhD, is…
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How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533
1:04:56
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1:04:56A strong jaw isn’t just about looks… It’s about health. Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device. In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral heal…
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How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532
1:11:44
1:11:44
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1:11:44John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want. Learn how to rewire your brain for success, the importance of emotional regulation, and how AI…
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8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531
59:20
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59:20Aging might be inevitable. But wrinkles don’t have to be. Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age. In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional…
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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
1:12:31
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1:12:31In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality. Whether you're an athlete or just looking…
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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529
1:06:14
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1:06:14Did you know that your body keeps the score on trauma? Even if you don’t realize it. In this episode of the Align podcast, I’m joined by Dr. Stephen Porges to break down how trauma is stored in the body and its impact on the nervous system. Dr. Porges explains the Polyvagal Theory (a concept he coined and pioneered), the brain-gut connection, and w…
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Matias De Stefano: The Man Who Remembers His Past Lives | Align Podcast #528
1:19:36
1:19:36
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1:19:36Get ready to question everything you thought you knew about reality. Matias De Stefano is a Consciousness Educator who remembers all of his past lives and has been able to explore dimensions beyond the ordinary. In this episode of the Align Podcast, Matias shares his knowledge from ancient times, how we can understand the consciousness of the Earth…
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How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527
58:19
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58:19What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You’ll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and…
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The Hidden Longevity Benefits Of Astaxanthin | David Watumull | Align Podcast #526
1:09:06
1:09:06
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1:09:06Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanth…
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The Secrets of Sex Magic and Manifestation | Emily Fletcher | Align Podcast #525
58:26
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58:26Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the …
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How To Build Wealth In 2025 | Codie Sanchez | Align Podcast #524
1:17:48
1:17:48
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1:17:48Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming th…
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Why Children Are Getting Sicker and How We Can Help | Dr. Joel Warsh | Align Podcast #523
53:22
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53:22Dr. Joel Warsh, pediatrician, integrative medicine expert, and author, explores the root causes behind the rise in chronic illnesses among children. Learn how environmental toxins, poor diets, and overstimulation contribute to health challenges. Dr. Warsh also offers actionable tips for informed parenting, including guidance on vaccines, food sourc…
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Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522
1:10:47
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1:10:47Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a p…
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Ozempic - What’s the truth behind the hype? | Dr. Tyna Moore | Align Podcast #521
1:11:33
1:11:33
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1:11:33Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing. Comment below with yo…
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Dr. Karan Rajan: This One Change In Your Routine Will Transform Your Sleep | Align Podcast #520
1:07:35
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1:07:35Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affe…
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Why America’s Debt Bubble is About to Pop with Peter Schiff | Align Podcast #519
1:09:38
1:09:38
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1:09:38DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States. Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency …
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Robert Sapolsky: Are You Actually in Control of Your Life? | Align Podcast #518
1:13:24
1:13:24
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1:13:24We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how tr…
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Brigham Buhler: Why We’re Sicker Than Ever (And Who’s Profiting From It) | Align Podcast #517
1:08:14
1:08:14
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1:08:14Brigham Buhler, Founder and CEO of Ways2Well, shares insights into preventative care and health optimization. With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the Am…
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Dr. Amy Myers: Healing the Thyroid Naturally | Align Podcast #516
1:02:47
1:02:47
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1:02:47Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ====…
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Dr. Robert Glover: Why Your Relationships Aren’t Working (And How to Fix It) | Align Podcast #515
1:06:47
1:06:47
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1:06:47Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defin…
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Marcus Filly: Mastering Functional Bodybuilding | Align Podcast #514
1:02:14
1:02:14
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1:02:14Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for f…
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Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513
1:09:40
1:09:40
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1:09:40Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Sp…
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Tom Myers on Fascia, Trauma, and The Power of Posture | Align Podcast #512
1:12:40
1:12:40
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1:12:40Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health.…
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A Practical Guide to High Performance with Chase Jarvis | Align Podcast #511
1:01:16
1:01:16
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1:01:16Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, ent…
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Ellen Langer RETURNS: Lead a Stress-Free and Mindful Life | Align Podcast #510
1:06:34
1:06:34
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1:06:34Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to a…
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Hack Your Health With Quantum Science w/ Philipp VHF & Ian Mitchell | Align Podcast #509
1:07:34
1:07:34
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1:07:34Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insig…
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Exposing Air Quality Myths with Mike Feldstein | EP 508
1:01:21
1:01:21
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1:01:21Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products. All of the most crucial information with pra…
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Dan Martell: Uncovering Your Hidden Potential | EP 507
45:49
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45:49Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensiv…
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Blaine Anderson’s Dating Masterclass | EP 506
1:17:56
1:17:56
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1:17:56Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impressio…
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Peter Crone’s Tips To Complete Freedom | EP 505
48:11
48:11
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48:11Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimate…
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Scott Chaverri: Light Therapy Will Change Your Life | EP 504
1:01:44
1:01:44
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1:01:44Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how …
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Things You Don’t Know About Protein with Angelo Keely | EP 503
59:52
59:52
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59:52The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (…
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Dr. Jack Kruse: The CIA DON’T Want You To Know This | EP 502
43:58
43:58
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43:58Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues…
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Queen's Code: Advice Women NEED to Hear with Alison Armstrong | EP 501
1:02:04
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1:02:04Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides i…
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Nicole Vignola’s Neuroscience Masterclass | EP 500
59:23
59:23
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59:23We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles …
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Robert Edward Grant: "The Greatest Scam of All Time" | EP 499
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48:55We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us…
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Mastering Love: Annie Lalla's Relationship Masterclass | EP 498
1:27:53
1:27:53
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1:27:53I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership. Annie Lalla brings her ex…
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Is Technology Actually Killing You? | Anjan Katta & Tristan Scott | EP 497
1:03:40
1:03:40
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1:03:40Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the scie…
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Marianne Williamson: Behind The Curtain of US Politics | EP 496
1:06:27
1:06:27
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1:06:27Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our socie…
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Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited
1:01:48
1:01:48
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1:01:48The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement …
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Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
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50:00Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific adv…
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Christian Drapeau: Harness the Power of Stem Cells | EP 494
1:24:41
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1:24:41Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks as…
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Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493
1:37:38
1:37:38
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1:37:38Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, …
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Kelly Brogan: The Power of Self-Acceptance | EP 492
46:18
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46:18You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal …
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IN-Q: Poetry Will Change Your Life | EP 491
1:08:09
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1:08:09This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and und…
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How To Make ANYONE Laugh with Brent Pella | EP 490
1:30:15
1:30:15
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1:30:15This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the…
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Gabby Reece: Redefining The Meaning of Love | EP 489
1:05:23
1:05:23
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1:05:23Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be …
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Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
1:18:04
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1:18:04We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Afr…
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