Best Conor O Podcasts (2024)

1
#107 - Rehabbing back pain & thriving in his 50s 14:10

3M ago14:10

14:10

This week my client Kevin shares his story after 12 weeks in the program. Kevin was big into triathlons and training 15 hours a week in his 40s to completely dropping off with his training in his 50s. He travels away from home 60% of the year on projects and it took it's toll. He started gaining a lot of body fat from drinking and his back started …

1
#106 - Fixing 2 years of shoulder pain in 12 weeks 25:33

3M ago25:33

25:33

Ronan has just finished 12 weeks n the online program. He had chronic shoulder pain and it was stopping him from holding his 18 month old daughter and causing a lot ofworry around his physical fitness and future of health. After 12 weeks he's: Pain-free in the shoulder Sleeping much better Eating better quality food More energy for his family and h…

1
#105 - Reversing type 2 diabetes in 18 months 20:04

3M ago20:04

20:04

This week my client Charles (58) shares his experience in the online program and how he has managed to reverse tye two diabetes along this ourney. He shares incredble advice on how to rebuild your health in your 50s in a way that is sustainable and effective. Connect with me on IG: @conorosheafit To learn more about my online coaching program for m…

1
#104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement 23:45

3M ago23:45

23:45

Patrick is in his early 60s and joined the program 18 months ago to ensure when he retires he has the fitness to support all the activities he want sto enjoy when he retires in Spain with his wife. On the interview Patrick shares: The improtance on investing in your health. How the workouts are sustainable and safe. How he fixed his shoulder How he…

1
#103 - How Greg achieved his lightest weight in 20 years at 53 18:24

3M ago18:24

18:24

Greg has been in the program for over 8 months now and has crushed it. He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt. Over the past 8 months Greg has: Dropped 25 lbs Is the lightest he's been in over 20 years No longer has low back pain Sleeps thorugh the night as…

1
#102 - Going from Chronic pain in your 20s to pain-free in your 40s 20:00

4M ago20:00

20:00

Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions. In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s. Connect with me on IG: @conorosheafit To learn more ab…

1
#101 - How Nicole built more strength than most men as a busy 43 year old mom and business owner 27:09

4M ago27:09

27:09

I'm joined with my client Nicole today. At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups. She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last. Now she is strong, lean and her business has …

1
#100 - Cathal Reid - Using your failures as fuel 1:17:38

4M ago1:17:38

1:17:38

Today's episode is a big landmark. Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me. We go through lessons, mistakes and what's we've been working on over the past few months. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here…

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#99 - How Jess built incredible strength and got toned as a busy mom of 2 22:21

4M ago22:21

22:21

Today I'm joined with long time client and now part of my coaching team, Jess. Jess is a busy mom of 2 based in Tasmania and struggled with consistency and "program hopping" before we started working together. She was unsure if the program was going to help her as it was online and found the habits and structure super helpful to give her more contr…

1
#98 - How Larry dropped 20 lbs and achieved chinups at 56 20:37

4M ago20:37

20:37

Larry has been in my online rpgoram for over a year now and gotten incredible results. Learn how Larry rehabbed his elbow injury, build pullup strength safely, and dropped bodyfat and kept it off over the long term. He's a very demanding job and is also a coach with GMB Fitness. On this podcast we talke about how he achieved these incredible result…

1
It all starts in the gut with Dave O' Brien 1:07:49

7M ago1:07:49

1:07:49

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like. Since then Dave has become world famous for his knowledge of gut health. To learn more about Dave: https://daveobrien.com.au/ https://www.instagram.com/dave.o.brien/ Connect with me on IG: @conorosheafit To learn more about my …

1
Slow down for fat-loss 17:38

7M ago17:38

17:38

Slowing down is the number one fat-loss habit we work on with clients. Today myself and Brad break dow exactly how we recommend clients to work on this. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click hereBy Conor O' Shea

1
How to keeping training when you are sick or busy 20:41

7M ago20:41

20:41

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy. Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life. Expenct to learn: How to Avoid the “pause button” ment…

1
All about Protein 33:44

7M ago33:44

33:44

This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey! We are talking all things protein. Expect to learn how protein Increases Muscle Mass and Strength Reduces Appetite and Hunger Levels Helps Maintain Weight Loss Does Not Harm Healthy Kidneys Helps Your Body Repair Itself After Injury Reduces Cravings and …

1
Busting flexibility myths - Garrett Kuljian 1:01:24

7M ago1:01:24

1:01:24

Garrett Kuljian is an online movement coach and pysiotherapist from the US. I've followed Gareth for a few years online and am always impressed with the quality of his content, his honest balanced apporach to training and his own physcial abilities. Expect to learn: What flexbility myths to avoid How long it takes to get the splits Why going all in…

1
Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength 21:07

8M ago21:07

21:07

James joined the program a little over 6 weeks and has blitzed the program. He's rebuilt strength and mobility along with dropping 23 lbs in the program. It was nothing drastic or unsustainable, as as James said, we pulled all the right levers to help him turn the weight loss, mobility and strength work into a effortless part of his daily routine. …

1
Finally fix your lower back pain with Dr. Grant Elliot 55:27

8M ago55:27

55:27

Grant is the founder of RehabFix. He's a doctor of Chiropractic and Sports Medicine, residing in Tampa Bay. Grant teaches people all over the world how to fix yourself so you don't have to rely on doctors for low back treatment. To learn more about Grant, check out his website https://www.therehabfix.com/ Connect with me on IG: @conorosheafit To le…

1
Long time results and live coaching call 25:37

9M ago25:37

25:37

Today is a slightly different format. It's a check in call with my client Robin who has crushed the program. He's built serious strength with chin-ups a PBARS along with dropping 28 lbs in the program and beating guys half his age in karate! We ended up doing a live coaching call on this episode which gives you an isight into what it's like in my c…

1
Creating environments of trust and connection for optimal performance 52:24

9M ago52:24

52:24

My client recommended I reach out to Ronan due to the valuable work he is doing in building connection. Ronan is a facilitator whos work with groups involves a variety of methodologies like positive psychology, sports psychology, CBT, Compassionate Inquiry, PDMS, and the Hero's Journey. Working with prison inmates, high performance athletes, top ti…

1
Simple breathwork practice 7:27

9M ago7:27

7:27

Slightly different episode today. This is a simple breathing practice I use to help with my lung capacity for stress relief and also to hel with freediving. I recommend doing this daily for 5-10 mins as a routine. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here…

1
Lessons from coaching 20,000 nerds to level up 1:02:11

9M ago1:02:11

1:02:11

I've been reading Steve's articles for over 10 years. I love how he writes about fitness and makes it accessible to a community that in past had no real outlet to find relatable fitness content. About Steve: Steve Kamb is an author, fitness coach, and the founder of NerdFitness.com – a worldwide community of nerds, geeks, and self-aware robots. Aft…

1
Meeting Addiction Head On with Christopher Connolly 54:01

10M ago54:01

54:01

In this episode I talk with Christopher Connolly who is quite open about his battles with addiction and his new found life surrounded by health, family and love. In this hair-raising episode of Flip the Script Chris describes some of the almost unimaginable times while under the influence of drugs and alcohol: from fleeing the country to finding hi…

1
Al Maser - Fatherhood and the Artistic Process. 1:06:40

10M ago1:06:40

1:06:40

In this episode I chat with renowned Irish artist Al Maser. In this very interesting conversation with Al we chat about how he came to be interested in art, who he was influenced by and how becoming a father has changed his perspective on life. To anyone who has a dream to make their passion into a career, Al has an incredibly humble and sincere wa…

1
Lessons from Steve Maxwell, latin dancing and how to thrive in your 30s 42:25

10M ago42:25

42:25

This was a fun episode to record with Dan from "What's the score" podcast. Certainly, here's the text with the emojis removed: 00:00 Introduction and Background - Introduction of the guest, Connor, who is a coach and has lived in various places. - Connor's journey from Ireland to India and Australia, where he explored yoga and mobility training. - …

1
Andrew Read - A masterclass on fitness for men over 40 1:26:12

11M ago1:26:12

1:26:12

Andrew Read is a Melbourne based world renowned strength coach with over 30 years coaching experience. He's a world leading expert in men's over 40 fitness and has even trained his mother to become a world record holding powewrlifter in her 70s! Learn more about Andrew here: https://readpt.com/ https://www.facebook.com/groups/ageingathlete/ https:/…

1
Ryan Hurst Series - Masterclass on building a lifelong exercise habit 29:35

12M ago29:35

29:35

Ryan Hurst is back to share more nuggets of wisdom on how to build out a long term exercise routine and make repition exciting and engaging. These tips transofrmed how I looked at my own training when Ryan first shared them with me back in 2016 and it's a major part of how I coach clients and get them buy in and excited to persue training over the …

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