Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz, Bunok

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunokBy Bunok, Bunok Kravitz, The Yoga Bunny

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :) ko-f…

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)By Bunok Kravitz, The Yoga Bunny

In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

In this episode, you will use visualization to burn away whatever is blocking your growth. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz

In this episode, singing bowls and other instruments play to bring some calm to your moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz, The Yoga Bunny

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz, The Yoga Bunny

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz, The Yoga Bunny

Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz

Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga bunny, Bunok Kravitz

Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover. If you like my content, buy me a cawffee. :) ko…

If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present. Thank you for participating and keep practicing! Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee…

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok…