Best Adhdcoach Podcasts (2025)

1
Anthony's Way—On The Road to Kindness with Tony and Cassi Bellezza 35:16

17h ago35:16

35:16

WARNING: This episode contains discussions of youth bullying and suicide. What does it mean to transform heartbreak into hope? For Tony and Cassi Bellezza, the loss of their son Anthony was not the end of his story—it was the beginning of a mission. Anthony, a vibrant and compassionate child who lived with ADHD, inspired those around him with his u…

1
ADHD Morning Struggles: How to Get Started Without Motivation 18:50

3h ago18:50

18:50

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly mor…

1
The Language of Limitation 29:11

7d ago29:11

29:11

We’ve all been there, haven’t we? Stuck. Not physically stuck, mind you, but mentally ensnared. Trapped in a linguistic labyrinth of our own making. For those of us navigating the intricate pathways of ADHD, this feeling of confinement can be particularly acute. It's a subtle trap, often disguised in the seemingly innocuous words we use – words lik…

1
Celebrating What We Do 24:19

14d ago24:19

24:19

What if, instead of chasing perfection, we celebrated progress? What if the courage it takes to live with ADHD wasn’t just acknowledged but honored? This week on The ADHD Podcast, Nikki Kinzer and Pete Wright (Nikki and Pete) challenge us to pause, reflect, and rewrite the stories we tell ourselves. This isn’t about doing more or trying harder—it’s…

1
Break out of the ADHD Try-Hard Trap 24:01

21d ago24:01

24:01

In episode 3001, Nikki and Pete embark on a journey into the heart of the "try-hard trap." It's a familiar snare, isn't it? That relentless, gnawing feeling that we're not doing enough, that we should be doing more. That we're perpetually falling short of some invisible, yet omnipresent, standard. Pete and Nikki explore the insidious ways in which …

1
Time Management Awareness with ADHD: Simple Strategies to Overcome Time Blindness 15:33

7d ago15:33

15:33

In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you increase your awareness of time, overcome time blindness, …

1
545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week 20:15

22d ago20:15

20:15

In this episode of ADHD reWired, I’m pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I’ve navigated my own challenges with burnout and the pressures of juggling too much, I’ve made a commitment this year t…

1
Breaking Down Productivity Barriers for 2025: A Fresh Approach to ADHD Planning 13:00

10d ago13:00

13:00

Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy, a woman with ADHD and a long-time advocate for the ADHD community, this episode takes a deep dive into one of the most common struggles for individuals with ADHD—productivity and planning. As we ushe…

1
544 ADHD at 80 Miles an Hour 25:43

25d ago25:43

25:43

Eric Tivers continues to reflect on his journey of overcoming burnout and seeking solutions for long-term sustainable energy management. ADHD at 80 MPH is a nod to the last episode recorded in the car about 9 years ago. Episode 47 called . Recording from his car during a road trip, Eric shares his experiences of taking a solo retreat to recharge an…

1
Cracking the Clutter Code 16:39

26d ago16:39

16:39

In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. Lynne shares practical tips and encouragement …

1
It’s Declutter Season! 30:14

2M ago30:14

30:14

Clutter. It's the silent scream of the modern age. A creeping accumulation of stuff that somehow, insidiously, steals not just our physical space, but our mental bandwidth, too. We’re drowning in it, folks. Drowning in a sea of forgotten birthday presents, impulse buys gathering dust, and that project – that project – we swore we’d finish… someday.…

1
Overcoming Burnout and ADHD with David Greenwood 39:53

2M ago39:53

39:53

David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress. This week on the show, David sits down with Nikki and…

1
Ditching the Default: Designing a Life You Love with Kate House 36:21

2M ago36:21

36:21

Have you ever felt like you were living someone else's life? That the carefully constructed path you were on, the one paved with good grades, the "right" job, the societal expectations… it wasn't yours? Kate House did. At 25, she had what she calls a "quarter-life crisis." And what she discovered on the other side of that existential meltdown might…

1
2024 ADHD Conference Recap: Community & Connection 42:30

2M ago42:30

42:30

Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your ADHD Sherpas, as they recap their experience at the 2024 International Conference on ADHD, armed with insights, new strategies, and a touch of the conference crud. Pete, a conference newbie, marvels at the instant connection with "hi…

1
ADHD Time Warp: 2017 Insights & 2024 Previews 36:39

3M ago36:39

36:39

Envision this: Anaheim, the land of Mickey Mouse, transformed into a buzzing hive of ADHD discourse. Pete and Nikki, our intrepid podcasting duo, are on the ground, soaking up the wisdom at the 2024 International Conference on ADHD. But before they regale us with cutting-edge insights, they've unearthed a time capsule – a 2017 episode recorded post…

1
543 Overcoming Burnout - Personal Reflections 24:49

3M ago24:49

24:49

And We're Back!!! In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life, the pace became unsustainable, leading him to experience significant burnout. Eric elaborat…

1
Ho Ho Hold On! ADHD Strategies for a Calmer, More Organized Holiday Season 32:51

3M ago32:51

32:51

The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble. On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a …

1
Personalizing ADHD Awareness: Empowerment and Resources 20:02

2M ago20:02

20:02

In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in fostering individual awareness. They discuss the unique ways ADHD affects each person, strategies for self-advocacy, and the role of the ADHD Awareness Expo in building a supportive community. Tara ha…

1
Delayed Sensory Affect: Understanding the Overload with Dr. Michael Felt 32:08

3M ago32:08

32:08

This week, Pete and Nikki sit down with Dr. Michael Felt to learn more about Delayed Sensory Affect (DSA). Ever find yourself so immersed in hyperfocus that basic needs fall by the wayside, only to erupt into chaos later? This could be a hidden ADHD struggle you've been facing. We know our brains can be overwhelmed by constant stimuli and misinterp…

1
The ADHD Dopamine Dilemma 17:42

3M ago17:42

17:42

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects our motivation, focus, and follow-through, and why we k…

1
The Unregulated Brain with Matt Raekelboom 41:24

3M ago41:24

41:24

Join Pete and Nikki as they welcome ADHD influencer and educator, Matt Raekelboom, back to the show! Matt's known for his videos on ADHD behaviors and neuroscience-backed tips, and today he's diving deep into the unregulated ADHD brain. Ever feel like your brain's a runaway train? Matt breaks down what that experience really feels like and how it i…

1
The Visit with Kourosh Dini, MD 41:50

4M ago41:50

41:50

This week on Taking Control: The ADHD Podcast, we welcome back the insightful Kourosh Dini, MD, for a deeper dive into the surprisingly simple yet profoundly effective concept of "the visit." Since his last appearance, we've been hearing incredible stories from our listeners about how this technique has transformed their relationship with tasks, an…

1
Unapologetically Awesome with Penn & Kim Holderness 1:03:02

4M ago1:03:02

1:03:02

This week on The ADHD Podcast, hosts Nikki Kinzer and Pete Wright wrangle the comedic duo, Penn and Kim Holderness, authors of the New York Times bestselling book, ADHD is Awesome. Known for their viral videos (and possibly for single-handedly introducing COVID to the US, but we'll let Kim explain that one), the Holdernesses bring their signature b…

1
The Power of Personalization: Customizing Your ADHD Game Plan with James Ochoa, LPC 47:51

4M ago47:51

47:51

This week on the show, we welcome back 10-time guest James Ochoa, author of Focused Forward, to discuss customizing strategies for managing ADHD. Ochoa emphasizes the importance of recognizing that strategies for managing ADHD are not one-size-fits-all. He encourages listeners to tune into their internal radar to identify strategies that resonate w…

1
Unapologetically ADHD: Planning for the Future 25:09

4M ago25:09

25:09

Imagine the relief of a warm, understanding hand reaching out just when your carefully constructed plans start to crumble under the weight of ADHD. That's the feeling Nikki and Pete aim to instill as they wrap up their series on their new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms." This week, they ta…

1
Unapologetically ADHD: The Planning Workflow 27:36

4M ago27:36

27:36

Today on Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright delve into the nitty-gritty of building an effective "planning workflow" as they continue the trip through their new book, Unapologetically ADHD. They acknowledge the aversion many with ADHD feel towards rigid routines and advocate for a more flexible, forgiving approach.…

1
Unapologetically ADHD: The Planning Workbox 33:37

5M ago33:37

33:37

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach. Nikki and Pete…

1
The Power of Imperfection: Embracing Intentional Mediocrity to Overcome ADHD Perfectionism 18:11

5M ago18:11

18:11

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADHD, can derail productivity, time management, and self-care. They introduce the concept of intentional mediocrity—a strategy to help ADHD adults break free from all-or-nothing thinking and reduce overw…

1
Unapologetically ADHD: Understanding the ADHD Time Zone 32:02

5M ago32:02

32:02

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!…

1
Unapologetically ADHD: How ADHD Impacts Planning 21:49

5M ago21:49

21:49

In this episode of The ADHD Podcast, hosts Nikki and Pete dive into the complexities of planning with ADHD, launching their series based on their new book, Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms. They explore the unique challenges ADHD presents in organizing daily life, focusing on executive functions su…

1
542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree 53:21

5M ago53:21

53:21

In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as…

1
Overwhelmed and Over-Committed: The ADHD Struggle is Real 34:11

5M ago34:11

34:11

This week on the show we tackle the challenges of overwhelm and over-commitment! There are a bunch of factors that contribute to feeling overwhelmed that are exacerbated by our ADHD. We take on too many responsibilities. We have a difficulty saying no. We suffer the constant pressure to keep up with demands. We discuss the negative impact of over-c…

1
ADHD Family & Relationships 32:51

5M ago32:51

32:51

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical step…

1
Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman 43:58

6M ago43:58

43:58

This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, …

1
It’s OK to Change Your Mind 30:50

6M ago30:50

30:50

In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright discuss changing your mind and the challenges it presents for those with ADHD. Nikki shares a personal experience from her recent declutter challenge, during which she felt the urge to switch gears and focus on a different project—organizing and hanging photo frames. …

1
Tackling your Digital Clutter 37:25

6M ago37:25

37:25

Grab your virtual feather duster and join us as we embark on a quest to vanquish digital disorder in the season premiere of Taking Control: The ADHD Podcast. That’s right… we’re tackling the ever-growing challenge of managing the countless files, documents, and browser tabs that threaten to overwhelm our devices and our minds. Digital clutter can b…

1
ADHD Energy & Motivation 20:21

6M ago20:21

20:21

In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance of understanding these causes. The episode offers pr…

1
541 | Are you addicted to your screen? with Alex Basche LMFT 51:13

6M ago51:13

51:13

In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interv…

1
Breaking Routine Ruts in ADHD: Strategies for Positive Change 9:26

6M ago9:26

9:26

n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or confining. Tara discusses the fine line between benefi…

1
Welcome to Taking Control: The ADHD Podcast 1:28

7M ago1:28

1:28

New season, new trailer! For you new listeners just checking us out, welcome! We're thrilled to have you! Join the Community: https://takecontroladhd.com/discord Pinterest, Instagram, Facebook: @takecontroladhd ★ Support this podcast on Patreon ★By TruStory FM

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