))
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
…
continue reading
Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others. Support this podcast: https://podcasters.spotify.com/pod/show/tina4real/support
…
continue reading
We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful ...
…
continue reading
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
…
continue reading
Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
…
continue reading
Cat Bradley, Carson Magoon, and Shirley the dog are hitting the road to have energizing conversations with athletes and awesome people around the country. Join us as we dig beneath the surface and have meaningful conversations that make you think and feel, with fresh perspectives to give you episodes that will suck you in and leave you feeling inspired and ready to do anything. Tune in on Apple Podcasts, and Spotify, and catch exclusive footage of our adventures on YouTube.
…
continue reading
Podcast by Atlanta Track Club
…
continue reading
Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.
…
continue reading
At Go Be More our philosophy is to be yourself, take small steps, and chase big dreams. Each week we interview inspiring guests and discuss strategies and mindsets to break out of your constraints, build positive momentum and pursue the life you were meant to be living.
…
continue reading
Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
…
continue reading
Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel G ...
…
continue reading
1
Becoming a Sustainable Runner with Tina Muir
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02
We sat down for a thought-provoking discussion with Tina Muir, former elite runner and sustainability advocate. Tina brings a balanced and accessible approach to how runners can reduce environmental waste and make small, effective changes for climate justice. Tina hosts the Running for Real podcast, on which she discusses climate justice and social…
…
continue reading
1
Ketones, Sodium Bicarb, and Other Supplements for Runners
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42
Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more. In this episode, you’ll learn about: Branched chain amino acids (BCAAs) Ketone monoester supplementation Sodium bicar…
…
continue reading
1
Jeffrey McEachern: The Only Way Out Is Through - R4R 435
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39
Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website…
…
continue reading
1
Episode 37 - Why I signed with Satisfy
1:03:12
1:03:12
Play later
Play later
Lists
Like
Liked
1:03:12
2025 is here, and we are here for it! On this episode of BeRad the Podcast, we lament our near-bursting septic tank, reveal my 2025 racing schedule, and discuss our goals for this new year. 2024 was a toughy, and a lot of that was due to the pressure my previous sponsor put on me while coming back from injury. Before every race, they would let me k…
…
continue reading
What makes someone want to run their first ultra? And more importantly—what makes them want to come back for a second? The reality is, most people who sign up for an ultra only do one. But why? And how can we help more runners not just finish, but fall in love with the sport? Tune in for tips on running your first - or even tenth - ultramarathon. I…
…
continue reading
1
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
1:10:30
1:10:30
Play later
Play later
Lists
Like
Liked
1:10:30
There’s a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year’s TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434. Thank you to AG1, Precision Fuel & Hydration…
…
continue reading
After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it’s too easy to fall into the trap of overreaching, or to end up injured. In this episode, we’ll guide you through how to train for a marathon PR - and actually reach that PR on race day. The advice is thi…
…
continue reading
BeRad, the podcast is BACK and has a new take. Carson and I got burned out with how we were structuring podcasts and wanted to offer a different take on our lives. One day, I was looking through our numbers. It struck me that the episodes Carson and I recorded together were some of the most listened-to episodes, second only to those we recorded wit…
…
continue reading
1
Love on the Run: Running, Family and Relationship Advice from Trail Running Power Couples
50:43
50:43
Play later
Play later
Lists
Like
Liked
50:43
1:42 – Buzz and Zoë dive into how their relationship with running has evolved over the years. They explore what it takes to sustain a lifelong love of the sport—and Buzz dishes out some hard-earned running relationship wisdom. 11:58 – Zoë sits down with Tyler Green and Rachel Drake, a power couple in the ultrarunning world. They share the story of …
…
continue reading
1
Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!
29:37
29:37
Play later
Play later
Lists
Like
Liked
29:37
You asked, and we answered - it’s another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are generalized, not individual. We answer your questions, including: Is running selfish? How do you add in speedwork as a beginner? How do you prevent overstriding and increase your cadence? How does wind im…
…
continue reading
Mobility is a buzzword in the fitness space - but what does it actually mean? Can improving your mobility help you run faster? Do you need complicated routines, or just a few intentional movements? We sort through the trends to bring you an evidence-based and practical approach to mobility for runners. In this episode, you’ll learn: The difference …
…
continue reading
1
Steve Magness: Do Real Things in the Real World with Real People - R4R 433
1:09:42
1:09:42
Play later
Play later
Lists
Like
Liked
1:09:42
As runners, we’re always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our f…
…
continue reading
1
Scott Jurek and Tina Muir's Advice for Sustainable Running
48:54
48:54
Play later
Play later
Lists
Like
Liked
48:54
In this episode, Zoë and Buzz dive into their personal journeys toward identifying as environmentalists—exploring why that label can feel complicated and what it truly means to take action for the planet. 7:12 Zoë sits down with Running for Real host and former elite marathoner Tina Muir to discuss the power of small, everyday actions in making run…
…
continue reading
1
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
34:50
34:50
Play later
Play later
Lists
Like
Liked
34:50
Is cross-training just for injured runners, or could it unlock your best running performance? We are joined in this episode by Mary Johnson, a running coach who recently ran a 3:08 at CIM. Mary has embraced cross-training as both an athlete and a coach; in this episode, she shares how it’s helped her get faster - and how it can do the same for you.…
…
continue reading
Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there’s much more to running than the results on paper though; there’s sportsmanship, camaraderie, inspiration, and most of all, fun. Photo credit: Jan Figueroa For complete show notes an…
…
continue reading
1
100: Understanding Different Marathon Training Plans and Methodologies
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
You’ve likely encountered all sorts of different marathon training plans - Higdon, Hansons, Run Less Run Faster, Low Heart Rate, and more. You may have wondered which of these plans, if any, is right for you - and we are here to take that guesswork out for you! In this episode, two seasoned running coaches examine different marathon training method…
…
continue reading
1
Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39
Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado’s Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hikin…
…
continue reading
1
Keep Trail Running Weird: Celebrating the Trail Community
50:51
50:51
Play later
Play later
Lists
Like
Liked
50:51
Zoë and Buzz dive into what community means to them and why the Keep Trail Running Weird awards matter. Instead of focusing on elite athletes, these awards shine a spotlight on the everyday runners, the quirky characters, and the inspiring individuals who make up the heart of the trail running community. It’s our way of celebrating the people who k…
…
continue reading
1
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51
Is heel striking bad? Should you change your running form? You’ve probably heard conflicting answers on your questions about running injuries - so we bring the science to work through myth vs supported theory on running injuries. We also share approaches for actually reducing your injury risk - and these may surprise you. Discussion points include:…
…
continue reading
1
Erin Taylor: Rest Is a Power Stance - R4R 430
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She’s taken what she’s learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, “Move, Rest, Recover,” explores one of the most…
…
continue reading
1
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
35:15
35:15
Play later
Play later
Lists
Like
Liked
35:15
You’ve likely heard that high sugar consumption has health risks - so how do you reconcile that with your need to fuel as a runner? Is sugar bad for runners, or is it a necessary fuel source for your fastest running and healthiest self? (Spoiler: it's the latter!) We brought on Cortney Berling, RD, MPH, to dispel common myths about sugar for runner…
…
continue reading
1
Tina Muir: Be Gentle with Yourself - R4R 429B
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10
As you’ll hear, as of recording, Tina is under the weather. So she’s following the advice that she gives others and being gentle with herself. We’ll be back with a full episode next week! For complete show notes and links, visit our website at runningforreal.com/episode429B. Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsor…
…
continue reading
1
Clare Gallagher and Luis Benitez on How Trail Runners Can Save the Planet
54:53
54:53
Play later
Play later
Lists
Like
Liked
54:53
00:40 Buzz and Zoë chat about how they connect with nature through trail running, and why all trail runners should think of themselves as environmentalists. 6:48 Zoë interviews Luis Benitez, an environmental leader in the outdoor industry and a passionate advocate for sustainability and environmental stewardship, who has summited Mt. Everest six ti…
…
continue reading
1
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
30:14
30:14
Play later
Play later
Lists
Like
Liked
30:14
We take an informed deep dive on run streaks. Who benefits from run streaks (if anyone)? What are the risks and drawbacks? Are there alternative goals you can set? Discussion points include: What defines a running streak? Why are running streaks so popular? What are the drawbacks of run streaks? When should you stop a running streak? How to safely …
…
continue reading
Every year at this time, we’re inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if we don’t accomplish them all, we’ve failed. This isn’t one of those lists. Tina has put together ten tips that you can use to be kinder to the planet this year. They’re easy wins that won’t require too much wo…
…
continue reading
1
96: Why You Should Warm Up Before Runs - and How to Do It
34:03
34:03
Play later
Play later
Lists
Like
Liked
34:03
Warming up before a run is something both Amanda and Laura have repeatedly preached - so in this episode, we take a deeper dive into warm-ups. We explore the science warming up properly before a run and provide practical examples of how to warm up before different types of workouts. Discussion points include: Why should you warm up before running? …
…
continue reading
