Go offline with the Player FM app!
Ketones, Sodium Bicarb, and Other Supplements for Runners
Manage episode 470257603 series 3455472
Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more.
In this episode, you’ll learn about:
- Branched chain amino acids (BCAAs)
- Ketone monoester supplementation
- Sodium bicarbonate (“bicarb”) supplements
- Black currant supplements
- Creatine for runners
This episode is general guidance. Please consult a medical profession for individual guidance when selecting supplements.
This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.
References:
- PMID: 28638350
- PMID: 20386134
- PMID: 38625669
- PMID: 16365087
- PMID: 37185454
- PMID: 31730565
- PMID: 32269653
- PMID: 31699159
- PMID: 31039280
- PMID: 37565450
- PMID: 38612966
- PMID: 39068627
- PMID: 34756350
- PMID: 34503527
- PMID: 33487131
- PMID: 34470913
- PMID: 29619595
- PMID: 32460873
- PMID: 37096381
- Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd edition. Human Kinetics.
- https://examine.com/research-feed/study/dxqRN1/?srsltid=AfmBOooIOe4LpwUVPkqXLZSANqWymBfJWWTWZ2GG9owMPcFNMr_QLpRe
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
107 episodes
Manage episode 470257603 series 3455472
Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more.
In this episode, you’ll learn about:
- Branched chain amino acids (BCAAs)
- Ketone monoester supplementation
- Sodium bicarbonate (“bicarb”) supplements
- Black currant supplements
- Creatine for runners
This episode is general guidance. Please consult a medical profession for individual guidance when selecting supplements.
This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.
References:
- PMID: 28638350
- PMID: 20386134
- PMID: 38625669
- PMID: 16365087
- PMID: 37185454
- PMID: 31730565
- PMID: 32269653
- PMID: 31699159
- PMID: 31039280
- PMID: 37565450
- PMID: 38612966
- PMID: 39068627
- PMID: 34756350
- PMID: 34503527
- PMID: 33487131
- PMID: 34470913
- PMID: 29619595
- PMID: 32460873
- PMID: 37096381
- Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd edition. Human Kinetics.
- https://examine.com/research-feed/study/dxqRN1/?srsltid=AfmBOooIOe4LpwUVPkqXLZSANqWymBfJWWTWZ2GG9owMPcFNMr_QLpRe
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!
👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
107 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.