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Me, Myself, & I

Me, Myself and I

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A podcast about spiritual growth and finding your own answers. Guru Enlightment teaches listeners how to gain independence and freedom within themselves. By touching upon a variety of topics such as fear, anger, depression, purpose, and journeys, Guru gives listeners the opportunity to be the person they were meant to be. Please know that this is a non-religious podcast and touches more on aspects of spirituality. What does spirituality mean? Listen to an episode to find out more. After all, ...
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Join us as we explore all things ‘self’. Why do we challenge ourselves? How do we react in situations where we feel uncomfortable? This is a journey of self discovery, who knows where it will take us. Unscripted, meandering, but always honest. Subscribe and let us know what you think.
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Welcome, My name is Luna. My calling and purpose is to be a blessing to others and help others in healing, growing, progression, building skillsets to excel you in mind, body, heart & soul. I'm invested in developing a personal connection with each and every person I encounter. Speaking my life's lessons and giving life to those amidst the darkness. As I've been chosen to be a healer. Follow me as we walk this spiritual journey together..to the highest ascended version of me & you..together.
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NotCarrieBradshaw

Jessica Nikki Lauren

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The Not Carrie Bradshaw Podcast is hosted by Brooklyn-based (Atlanta native) Content Creator Jessica Wilkins. In each episode, Jessica dives into all the style, wellness, and pop culture topics she’s been DM’ing and texting with her friends about. From fashion tips to feminism to all things Black and beautiful, Jessica is your new fun bestie who has something to say about everything.
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Hi hello namaste this podcast is about me myself and I people who are not aware of the reference I would be talking about my ideas and my experience about buisness and I hope you enjoy it
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Life is often times heavy, at least in my experience. Fortunately for me, heaviness and what surrounds it has been used as fuel on my healing journey. Heavy convos imo means depth and depth is never draining, in fact, if addressed with an open mind, enlightening. I encourage the hardships that we all face to be brought to the front and center so the real, raw healing can be begin. I'm on a path and though I don't quite know where its taking me yet, I'm listening to my intuition. I'm just a h ...
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Me, Myself, and I: How to have a relationship with me (MMI) was born out of the beauty of a relationship that is loving, honoring, and cherishing oneself. As a therapist, I constantly see individuals who struggle in relationships with others because a relationship with themselves was never developed. I believe God’s greatest gift is relationships, yet we struggle to manage, engage, or develop relationships that support ourselves and others. Through developing MMI, I followed what I believe i ...
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My experiences with awakening, motherhood, food, relationships, family and purpose that shifted me into paradigms & versions of myself I never knew existed. I show you a different walk of life that led me to the happiest most loving version of myself. Growth is a journey with many emotions along the way, I show you mine and how I’ve discovered self mastery in its purest form. Self love and awareness 🩷
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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Here's the thing. I love learning about it all. The science, spirituality, philosophy, and much more. Some podcasts will be me reading scientific papers, some will be me reading ancient texts. Some will be me having guests on talking about much more. I can't put myself into a box. This is a place where I share everything about myself and that I'm interested. I hope you find value in it friend.
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Stray Thoughts

Damian Robb

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A place for cobbling together some stray thoughts into unrefined audio essays, all written and read by me, Damian Robb. I expect they’ll be messy but meaningful, and ultimately just a way for me to talk to you and myself and share some thoughts, updates, and occasionally a story or two. Hope you enjoy and thanks for listening. Hosted on Acast. See acast.com/privacy for more information.
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On the DELO

David "The DELO" DeLorenzo

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This is me sharing my life. In business, in mindset, in food, and fitness. Talking to people in all these different aspects so that I can bring you positivity and motivation to you. Healthy Eating, Running a business, spiritual mindsets like the Jedi, and moving the body. Let's rock this life together. So join me in finding ways to Reignite Your Spark ! Bringing positivity and story telling from myself and others.
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Crime Biscuit is a true crime podcast. Why a biscuit? Because a biscuit is a little nugget with no nutritional value but also endless satisfaction. And it might make you feel a bit guilty after consuming it. I'll cover all things true crime. Murder, mayhem and madness by the bowl full. It's just me, myself and I at the moment, so unless I begin talking to myself, there shouldn't be much useless banter. I won't hold back any details so be prepared. Now, scoot up a chair and join me for a biscuit.
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My name is Meredith Ochoa and I’m (not just) another f*#%ing artist. I faced my shit & healed myself after 17 years of debilitating endometriosis pain, and now I create artwork that helps others do the same. This show explores how to heal yourself by telling the truth. We discuss how to heal cancer, endometriosis, chronic diseases, autoimmune diseases, narcissistic abuse, female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, spirituality, sacred ...
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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was goi ...
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Hi everyone, I'm Robin! I'm a creative professional with a unique challenge: I'm trying to cure my own Aphantasia. I was self-diagnosed with aphantasia at the age of 38. It was a really mind-blowing experience for me. I never realized that I was missing something that other people had. To help me in my journey, I'm conducting various experiments and meditations on myself. Follow along as I hopefully make exciting new discoveries on aphantasia, and see how it might open up new possibilities i ...
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I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other helpers: therapists, physicians, teachers, moms and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs ...
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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Joi ...
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Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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My self-healing journey, living with a facial difference and acknowledging I was drowning in my own darkness. Realizing everything I was doing in my past, wasn’t quite aligning with who I desired to be & feel, so I started changing the trajectory of my future by choosing to sit within & feel everything I was so scared to feel. I simply let go and surrendered to the process & trusted in myself & chose me!
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#SOLO: A One Person Podcast

#SOLO:AOnePersonPodcast

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#SOLO: A One Person Podcast Join me, myself and I every week where we'll discuss being single, being alone, flyin' solo, working from home, love, dating, relationships, sex, romance and more all from the comfort of our studio apartments.
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Hi friends! Welcome to THINK OUT LOUD WITH ME, a chat-cast produced, hosted, and humbly offered by yours truly, Natalie P., from my neck of the woods to YOU…in YOURS. I’m taking full advantage of a Universally-accepted, irrevocable license to be curious, and held by every single one of us to engage others in constructive and enlightening conversation. After years of internal chatter, silent suffering, and physical and mental close calls, I was exhausted keeping it all together by myself. THI ...
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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I am an infertility survivor—the kind you never hope to become: childless. After enduring multiple rounds of IUI and IVF at some of the leading fertility centers, I was advised to discontinue treatment. When my fertility journey ended, I was offered no resources to help me navigate the reality of an unexpected childless life. I was left asking: So now what? In the years that followed, I tried to convince myself I’d be OK, but I wasn’t. I felt shattered, alone, and failed—not just by the proc ...
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Keepin’ it G

Keepin’ it G

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My name is Goldi, a life, business, and relationship coach. I resonate with Earth's frequencies, finding solace in Mother Nature. As an intuitive, I commune with departed souls. Though labeled as a witch or psychic medium, I perceive myself as celestial essence. Many seek me for holistic healing, encompassing mind, body, soul, and spirit. Ready to join this journey? Welcome to my realm.
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We are all wrestling with something – especially us twenty and thirty somethings who are navigating the most transitional, confusing, overwhelming times of our lives thus far. We’re doing so many things for the first time: getting started in our careers, living on our own, moving to new places, dating (or marrying) new people, making new friends, and asking the big life questions like, “What is the point of all of this?” And on top of all that, our generation is up against something none of ...
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Weezytalksx

Nyel and Kam

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I've known for some time that I wanted to create a podcast but I would always let my fear of failure stop me. Not anymore tho, once I stopped overthinking and decided to take a chance, I realized the only thing stopping me was myself and that I could do it! So I created Weezytalksx, a weekly podcast where my best friend Kam and I talk about a variety of topics such as the NBA, NFL, Music, and our life. Support this podcast: https://podcasters.spotify.com/pod/show/weezytalksx/support
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Is work sucking the life out of you because it doesn’t align with your values? Do you feel stuck between wanting a purposeful career and having to make money? Afraid that if you invest in your regenerative ideas, it might all be a spectacular failure? You are not alone! This podcast will empower you to make a significant positive contribution, quit corporate life, and find purposeful work that actually makes a difference in the world—work that brings you variety, flexibility, energy, and exc ...
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In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my st ...
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MBP (Murder, Blood, & Psychopaths)

Eileen Santos and Jennifer Santos

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MBP Is a true crime podcast, about inherently evil psychopaths, I myself, your hosts, Eileen and co-host Jennifer and countless others have encountered. Join me in sharing stories of true survival instincts in Abusive Relationships. This Pod will also cover anything in the true crime universe to Murder, Blood, and Psychopaths.
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Bad days at work, shady people, internet trolls, break ups, obesity, stress, depression, grief, divorce, anxiety, road rage and a partridge in a pear tree. We all have to deal with the rigors of life and its random occurrences. Join author Nicholas Grooms and Addison Morgan as they share unbelievable tales of their bad days, stressful mishaps and lessons learned in a way that shares a bit of heart and encouragement with the listener. The new podcast based on Grooms's book "Me, Myself and I H ...
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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Get ready Real estate junkies! Buckle up for a wild ride through the housing market in the one and only high Octane Real Estate podcast. I'm your host, Pam Orzan, and trust me, I've seen it all. We're revealing what really happens behind closed doors, and let me tell you, it is not always pretty. But hey, when life hands you lemons, you better sell 'em at market value and treat yourself to a cocktail.Am I right? Join me and my guests as we navigate the wild, wonderful, and occasionally wacky ...
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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 1600 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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Biblical Neuroscience Coach | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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Do You wish you had more faith to combat fear and worry and receive Christ’s Promised Peace? Change your subconscious thoughts so you can have peace and increase your faith for His Promised Results in Your Life! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your Faith was out of this world (Heavenly)? I am so excited you are here! This podcast will increase your feelings of inner peace! ...
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Unsilenced Truths is a *hand me down* gift from God to me to you. In 2020, I wanted to identify myself for who I actually was and not through the looking-glass of how my external world perceived me. So I embarked on a solo journey to explore the vastness of self-awareness. Now being a few years in, I intend to share what I have learned from my past experiences in a relatable, authentic manner, as well as, the thoughts and challenges I encounter in my daily life. I am confident that those who ...
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Hi this is Scott Tarcy and welcome to the Engineering Entrepreneur Podcast Join us for bi-weekly episodes, each lasting around 30 minutes, as we dive into the stories and insights of engineering entrepreneurs who have transformed their inventions into successful businesses. I’m a mechanical engineer and the president of CADdesignhelp.com. My company does CAD work and prototyping. I love designing and inventing products and creating businesses around that activity. There are many podcasts out ...
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In this episode I spoke with comedian Alex Kitson who talked about the Bristol comedy scene, an un-soundproofed yurt and doing something different. Instagram @AlexKitson0 Alex Kitson on Bandcamp The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Ever feel anxious, panicked, or like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. For example, we might not realize we need to eat, pee, or take a deeper breath. Maybe you need a pillow, one of Luis' favorite strategies for being with stress and trauma. The humble, and often accessibl…
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https://www.builtdifferentmastermind.com/ https://iamthedelo.com/ Dive into Episode 155 of On the DELO as David “DeLo” DeLorenzo unpacks the power of authenticity in social media and its surprising role in business success. In this candid episode, Delo reflects on his love-hate relationship with platforms like LinkedIn, Instagram, and Facebook—shar…
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Text me your thoughts! In this episode, we sit down with Phoebe Day, a passionate advocate for mental health in athletics. Phoebe’s journey began as a standout lacrosse player at Boston College, where she was part of the 2021 National Championship Women’s Lacrosse Team. Her experiences as a student-athlete, particularly during the challenges of the…
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It’s time to make radical changes in your worklife. Corporations are reneging on their sustainability commitments, mass layoffs are becoming normalized, and YOU need to make empowered choices about who you are willing to work for. The goal of making change happen from inside these organizations is proving to be a fantasy. The illusion that a corpor…
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If you’ve ever felt like happiness is something you have to earn—as if the universe is compensating you for the pain of infertility—this episode is for you. In this special episode of The So Now What? Podcast, I’m giving you a sneak peek into my new book So Now What?, releasing on April 2nd. I’ll be reading a powerful excerpt from Chapter 13, Choos…
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Working Mom Moments is baaaaack!! In our last episode, we talked about the importance of pausing and pivoting. In today's episode, we expand more on this topic and dive into the impact of change. Change can be hard and it can be painful. But there are unexpected gifts that can come from change if we are open to looking at our situations differently…
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The results are in: 20% of 22–35-year-olds report they overthink their career more than anything else in life. I can relate! Choosing your life's work is no small decision. But I think a lot of the problem stems from bad advice we've been given on our careers in general. We're closing out our overthinking series by dispelling 5 major career myths t…
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Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith…
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Podcast Title: Murder, Blood, and Psychopaths - Episode 97: Surviving a Narcissist’s Grip: Kimber Foster’s Story Year Of Thorns (@yearofthorns) • Instagram photos and videos this gripping episode of Murder, Blood, and Psychopaths, we welcome Kimber Foster, author of A Year of Thorns: What to Expect When Divorcing a Narcissist, who shares her harrow…
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I got introduced to a new phrase (but not a new idea) by a recent Chappell Roan interview: Walk Away Energy. When asked how she stays so chill despite all her success, Chappell Roan said it was because she has “walk away energy.” And I absolutely had to sit down and talk about that. “Walk away energy” is similar to the detachment idea we were talki…
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Episode 96-Most Chilling Crimes That Shocked the World: The Ultimate Countdown"Get ready for a spine-chilling journey into the world of unsolved mysteries, where reality meets the inexplicable. 😱 In this episode, we explore ten of the most baffling and eerie cases that have left the world scratching its head. From the haunting Dyatlov Pass Incident…
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Luis reads us a chapter of his upcoming book "Food Therapy" (2026). In it he discusses how eating is relational. Our body receives the being of a plant or animal and digests it, breaking it down into chemicals that relate to our bodies' chemicals. In this unconscious alchemy food becomes our bodies. We often use this shift to change our chemistry a…
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I'm excited to share insights on how we can deepen our trust in God and experience the blessings that come with it. Throughout the video, I discuss key Bible verses that encourage us to rely on God's promises and not our own understanding. I emphasize the importance of meditating on scripture and casting our anxieties onto Him. I encourage you to r…
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This episode contains stray thoughts about living other people’s lives. You can also read this episode online and see any associated images by going to damianrobb.com/straythoughts. Also, if you’d like to purchase any of my books and in so doing also buy my eternal love, you can do so by going to damianrobb.com/books. Finally, if you like this show…
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Helen Harrison believes that pain holds the seeds of purpose, and she has spent 17 years guiding people through life’s highs and lows. In this episode of Think Out Loud With Me, she shares her personal journey from grief to growth, the lessons she learned about adoption, loss, and suicide, and the transformative power of joy -- all carefully woven …
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Large amounts of refined foods have the power to elicit big hormonal responses in our bodies. If we have a subconscious desire to shape shift to a new state, we often go to food to make that change for us. Depressed? We might reach for foods that make us feel more alive. Wound up and anxious at the end of a long day? We might reach for foods that d…
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Welcome to High Octane Real Estate with Pam Orzan! Buying a home for the first time (or even the first time in a long time) can feel overwhelming, confusing, and let’s be honest—pretty terrifying. That’s why in this episode, Pam is breaking it all down with her podcast producer, Janine, to give you the real guide to navigating the home-buying proce…
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Send us a text In today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but rarely checks in on. If you've ever felt like you're drowning in your own struggles while keeping everyone else afloat, this episode is for you.…
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Text me your thoughts! From winning a national championship at UVA to playing professionally across the U.S. and internationally, Peter Pearson has lived the highs and challenges of the soccer journey. In this episode, Peter shares his story—from his early days with Beach FC and Cape Henry Collegiate School to competing for VCU, before launching a …
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Introducing 'The Blue Period’ Exclusive Cyanotype Collection. ~Video version of the episode here 👉If you’ve been considering adding a piece to your collection, now is the time to act as doors will close Saturday, March 1st. I have a mission to help those who have been gaslit by western medicine find freedom, truth & heal themselves & I’m grateful f…
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It is absolutely true that many people are not in a position to quit their corporate job and pursue purposeful, regenerative work. If you need your job to pay the bills and put food on the table, this podcast is not for you. However, if you recognize that you have reached a stage in your career with more options than most, it's time to understand w…
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If your fertility journey didn’t lead to motherhood, it’s easy to feel like everything else is just second best. After years of IVF, IUI, and trying everything to have a baby, you never imagined navigating a life without children. And now, instead of embracing the opportunities in front of you, you might feel stuck, wondering if true joy, fulfillme…
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Have you ever heard the term nothing changes if nothing changes. I explain what that energetically means. Nothing changes until you do. Choosing what is not choosing you? Accepting the bare minimum in a relationship? Triggered by not seeing what you desire in your reality? This episode is for you. Understanding your dominant energy was reality shat…
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Ash Trevino-worst mom on TikTok? I have been wanting to speak on this woman for quite some time. I truly couldn’t say what I wanted to say without being censored so I knew I had to take it to my own platform, my own podcast. Here I will share the lore of what is Ash Trevino. I also want to note that everything that I am sharing with you on this epi…
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In this episode of Aphantasia Experiments, I dive into something completely different from my usual topics—Hollywood drama. But this isn’t just about celebrity gossip. It’s about the bigger picture: the sanctity of motherhood, the broken systems in the entertainment industry, and how deep emotional connections are often misunderstood. I explore why…
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One of the biggest things I used to overthink the most was my past: ways I messed up, people I let down, things I wished I handled differently. And I know I'm not alone in this. In this episode, I'm sharing the three biggest perspective shifts I've made in order to make peace with my past. I also explain how my relationship with God has truly allow…
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While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth. In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful para…
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Step into Episode 154 of On the Delo as David DeLorenzo shares his personal journey from being an avid runner to embracing walking as a transformative lifestyle change. In this episode, Delo reflects on his lifelong relationship with running, from childhood races to competitive marathons, and why he ultimately decided to "divorce" running in favor …
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Welcome to the Not Carrie Bradshaw podcast where we discuss style, pop culture, and wellness.In this week's episode, your host Jessica is revisiting the Afrofuturism style of the early two thousands, asking why the girls don't want to hear about self-love, the failed state of flyouts, and more.Let us know your thoughts and be sure to like, share, r…
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Episode Summary: “Confessions of an Accidental Lawyer: Michael Stockham” Episode Summary: “Confessions of an Accidental Lawyer: Michael Stockham” In this captivating episode, we welcome Michael Stockham, a seasoned litigator and author of the award-winning novel Confessions of an Accidental Lawyer. Michael shares his unique journey from practicing …
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Episode Summary: In this episode, we delve into the captivating journey of Rhonda Parker Taylor, whose debut novel, Crossroads, takes readers on a suspenseful ride through the life of Paris Pennington, a juror entangled in a murder trial. Rhonda shares her struggles with writing, the inspiration behind her story, and her triumphs in bringing her no…
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It is truly so exciting to watch one of your clients blossom…and my guest this week, Abigail, is a perfect example. Just a short while ago, she was living in her spare bedroom, trying to “fix” herself for the sake of other people…and now, I've witnessed this woman blossom and come into her own as she embodies what it means to be a high-value woman.…
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Camille and Luis enjoy a playful conversation about the trendiness of terms including DEI, decolonization, woke-ness, Queer, witch, and liberal. Trends are cut off from the deep rooted culture of the thing itself, and therefore come and go. Luis reveals how the appropriation of these words into trends feels in his body and why. They discuss intent …
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Welcome to Episode #58 of our podcast, "Faith Unlocked: How Scripture Shapes Our Thinking." In this enlightening episode, we explore the transformative power of faith and how it intersects with the latest insights from neuroscience. Discover how strengthening your faith in God's character and promises can lead to profound changes in your mindset an…
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Are beans an anti-nutrient due to their phytic acid content, or are they a superfood? Come investigate what is really behind the phytic acid scare around beans. How much phytic acid IS in a 1/2 cup serving of cooked beans anyhow? Luis does the math and gives us tips on how to reduce phytic acid, why it's worth the trouble, and how a little bit can …
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Text me your thoughts! In this episode, we dive into the mindset and leadership behind elite soccer development with Colin Rocke—a former professional player turned high-performance coach and leader. With a playing career that included stints with West Virginia Wesleyan College, Dallas Sidekicks, Charleston Battery, and other professional clubs, Co…
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What if the smallest shifts could lead to the biggest transformations? In this LIVE episode of Think Out Loud With Me, I sit down with Colleen Avis, bestselling author of the Sacred Spaces series, the 3rd volume of which hit Amazon yesterday and is a #1 BESTSELLER IN MULTIPLE CATEGORIES. When she's not leading such an impactful charge, she's an int…
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Make America Healthy Again, lets go!!! This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition. If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family …
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Welcome to the first Q&A episode of Regenerative Worklife! This week, we’re diving into a powerful listener question: Why do we resist change, even when we know we want it? Why do we choose to stay in unfulfilling jobs instead of pursuing our dreams? Navigating out of the corporate world is complex! It takes courage to transition into regenerative …
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Have you been living in a holding pattern—waiting, hoping, and unsure of when you’ll finally start living again? For years, infertility treatments dictated your schedule. You held off on vacations, skipped girls’ weekends, and put projects on pause, thinking, Maybe by then, I’ll be pregnant. Maybe I’ll have a baby. But now, fertility treatments are…
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48% of you guys told me via Instagram (@em_led11) that the thing you overthink more than anything else is your personal relationships. And boy do I fall into this category! But what many of us don't realize is that the way we show up in our relationships is often a reflection of our own inner world and how we see ourselves. When we overthink our ow…
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Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, u…
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Emma Schermer Tamir is the CEO and co-founder of Marketing by Emma, a top-rated e-commerce and Amazon copywriting firm that has worked with many of the top 100 Amazon best-sellers and DTC brands We discussed the importance of copywriting, content marketing, and keyword research. Number one tip: Find what makes you different and find that group that…
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