Step into Episode 154

of On the Delo

as David DeLorenzo shares his personal journey from being an avid runner to embracing walking as a transformative lifestyle change. In this episode, Delo reflects on his lifelong relationship with running, from childhood races to competitive marathons, and why he ultimately decided to "divorce" running in favor of walking. Discover how walking has become his superpower—helping him stay physically fit, mentally sharp, and deeply connected to nature—all while balancing the demands of family, business, and life.

Explore Delo’s insights on the benefits of slowing down, the power of movement at any age, and how walking can be integrated into daily routines for health, mindfulness, and even business meetings. Whether you're a runner considering a shift or someone looking for inspiration to get moving, this episode offers practical advice and relatable stories about finding what works best for your body and lifestyle.

Chapter Guide (Timestamps):

(0:00 - 3:00) Introduction: Podcast 154 and Life Updates(3:01 - 6:45) Reflecting on a Lifelong Relationship with Running(6:46 - 12:30) From Races to Realizations: Why Running Stopped Working(12:31 - 16:00) Discovering Walking as a New Superpower(16:01 - 20:45) Walking for Fitness, Mindfulness, and Business(20:46 - 25:30) Embracing Nature and Slowing Down(25:31 - 30:00) Practical Tips for Incorporating Walking into Your Life

This episode is packed with humor, heartfelt reflections, and actionable tips for staying active while maintaining balance. Whether you're a fitness enthusiast or just starting your journey toward better health, tune in for inspiration and motivation to keep moving forward.

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