Best Karen Ash Podcasts (2025)

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202 - Thomas Capano 1:59:08

3d ago1:59:08

1:59:08

Lauren and Christy deep dive the 1996 disappearance of Anne Marie Fahey and the subsequent trial of her lover Thomas Capano. Christy's research reveals a controlling narcissist who can't handle rejection and a surname linked to multiple crimes! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at…

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The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1 33:47

8d ago33:47

33:47

Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, mad…

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Resources for Seniors in Newberg - with John and Karen Roberts 43:56

9d ago43:56

43:56

Send us a text In this episode, Seniors Real Estate Specialists John and Karen Roberts share some of the many resources available to seniors in the Newberg area. Many elderly seniors in our community face significant challenges, yet often feel isolated, alone, and are unaware of the resources available to them. John and Karen's hope is that no seni…

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201 - Sam Cooke 2:04:37

11d ago2:04:37

2:04:37

Lauren and Christy deep dive life and mysterious death of singer songwriter Sam Cooke. Christy's research reveals a sketchy manager, multiple potential theories, and some crazy tea about the widow! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/privacy and California Priva…

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Trailer – Season 3 2:03

15d ago2:03

2:03

Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.By Red Bull

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200 - Glitter and Greed: The Lisa Frank Story 2:02:33

17d ago2:02:33

2:02:33

Lauren and Christy deep dive the 2024 Prime documentary Glitter & Greed: The Lisa Frank Story. Christy's research reveals SO many lawsuits, potential art theft, and a divorce that split a family and almost destroyed a company! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com…

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Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection 16:34

23d ago16:34

16:34

Send us a text In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. Drawing from my personal healing journey, I share what I would do differently if I started over, emph…

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199 - Karen Read 2:25:32

24d ago2:25:32

2:25:32

Lauren and Christy deep dive the 2022 death of Boston Police officer John O'Keefe and the subsequent case against his girlfriend Karen Read. Christy's research reveals numerous police mistakes, so much sketchy behavior, and a lead investigator who lied about his personal connection to the witnesses! So grab a drink, put on some pjs, and join this d…

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Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 2 of 2) 36:52

1M ago36:52

36:52

Send us a text Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edge fMRI technology reveals about how the brain processes acute (short-term) versus chronic (long-term) pain. Discover a third classif…

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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2) 19:31

1M ago19:31

19:31

Send us a text Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial f…

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198 - Holiday Hootenanny 5: Dead Men Tell No Tales 1:58:56

2M ago1:58:56

1:58:56

It's time for the MUCH anticipated, 5th annual Holiday Hootenanny! Lauren and Christy end the year off right with a boozy, light-hearted episode, featuring the ultimate Christmas movie bracket, something that Christy is calling the Christmas Name Game, and of course, their annual Love Actually cosplay! So grab a drink, put on some pjs, and join thi…

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197 - Into the Fire: The Lost Daughter 2:17:39

2M ago2:17:39

2:17:39

Lauren and Christy deep dive the 2024 Netflix documentary Into the Fire: The Lost Daughter. Christy's research reveals the adoptive father's dark history, a mother trusting her instincts, and the real identity of the Wisconsin Jane Doe! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https:/…

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Rising from the Ashes - with Jack Maxwell III 1:18:24

2M ago1:18:24

1:18:24

Send us a text In this episode, Jack Maxwell III shares his incredible story of resilience, redemption, and success. From a childhood marked by severe abuse, neglect, and addiction, Jack overcame numerous challenges to become a thriving business owner and a true community champion. Today, he owns a successful insurance agency, serves on multiple no…

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196 - Anatomy of Lies 2:18:10

2M ago2:18:10

2:18:10

Lauren and Christy deep dive the 2024 Peacock documentary "Anatomy of Lies". Christy's research reveals just how deep Christy's love for Grey's Anatomy goes and more outrageous lies that were left out of the documentary! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/priva…

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Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing 40:03

2M ago40:03

40:03

Send us a text Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall wel…

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195 - The Bennington Triangle 1:58:07

2M ago1:58:07

1:58:07

Lauren and Christy deep dive the mysterious area in Vermont known as The Bennington Triangle. Christy's research reveals multiple strange occurrences, other mysterious Triangles worldwide, and some theories that might seem crazy, even for her! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at …

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Advocating for our Community's Most Vulnerable Children - with Yamhill County CASA 36:44

3M ago36:44

36:44

Send us a text In this episode, Sarah Johnson, Executive Director of Yamhill County CASA, shares how Court Appointed Special Advocates are making a difference in the lives of abused and neglected children. For many children, navigating the court system can feel overwhelming and lonely, but CASA volunteers provide the stability, advocacy, and hope t…

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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season 37:40

3M ago37:40

37:40

Send us a text Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparatio…

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194 - Love Fraud 1:48:47

3M ago1:48:47

1:48:47

Lauren and Christy deep dive the 2020 Showtime documentary Love Fraud. Christy's research reveals SO many victims, shocking statistics on romance scams, and a previous connection between the bounty hunter and the suspect! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/priv…

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193 - Alexandra Wiwcharuk 2:06:04

3M ago2:06:04

2:06:04

Lauren and Christy deep dive the 1962 murder of Alexandra Wiwcharuk. Christy's research reveals a connection to Johnny Cash, a wrongful conviction, and a large suspect list which includes a serial killer and a famous Canadian politician! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https:…

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How Revino's Reusable Wine Bottles are Transforming the Industry - with Keenan O'Hern 59:17

3M ago59:17

59:17

Send us a text In this episode, Revino co-founder Keenan O’hern shares how Revino is transforming the wine and glass bottle industry nationwide. While most wine bottles end up in the landfill or get melted down and turned into new bottles, Revino has developed a bottle that can be reused up to 50 times. This revolutionary approach is set to help pr…

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192 - Mary K Ross 1:57:36

3M ago1:57:36

1:57:36

Lauren and Christy deep dive the 1995 murder of Mary K Ross. Christy's research reveals previous criminal histories of the suspects and a possible connection between the man who orchestrated the crime and the victim’s daughter! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.co…

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191 - Dead in the Water 2:06:16

3M ago2:06:16

2:06:16

Lauren and Christy deep dive the Amazon Prime documentary Dead in the Water. Christy's research reveals a suspect with a LONG history of committing crimes and at least 3 different police agencies repeatedly dropping the ball! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/…

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Ep 7. Are you worrying yourself sick? The effects of worry on the body (with tips to stop ruminating) 28:06

3M ago28:06

28:06

Send us a text This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the …

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Ep 8. Body Scan Meditation 10:41

3M ago10:41

10:41

Send us a text **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines. This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the message…

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Improving Political Culture in our Community – with Ron Mock 1:07:22

4M ago1:07:22

1:07:22

Send us a text Ron Mock from The Civility Project shares how we can improve the political culture in our communities and the importance of treating each other with respect during election season. In this episode, Ron shares: The importance of civility in local elections Insights from the local candidate forums in Newberg and Dundee How disagreement…

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190 - Supernatural: Uncovered 2 1:48:46

4M ago1:48:46

1:48:46

In this special Halloween-inspired episode, Lauren and Christy deep dive the true stories behind 3 episodes of the TV show Supernatural. Christy’s research reveals two serial killer families, multiple killers who attacked couples on lover’s lane, and disturbing details about one of America’s first serial killers! So grab a drink, put on some pjs, a…

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Chasing Hope: A Reporter's Life - with Nicholas Kristof 1:02:10

4M ago1:02:10

1:02:10

Send us a text A two-time Pulitzer Prize-winning journalist and author of multiple books, Nicholas Kristof has spent the last 40 years with The New York Times exposing global injustices and writing about situations many people find uncomfortable to even discuss. Nicholas grew up in Yamhill, Oregon, on a sheep and cherry farm just a few miles from N…

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Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF 35:12

4M ago35:12

35:12

Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the …

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189 - The Warwick Slasher 1:56:00

4M ago1:56:00

1:56:00

Lauren and Christy deep dive the life and crimes of Craig Price, a serial killer also known as The Warwick Slasher. Christy's research reveals the killer's childhood, his graphic confession, and the lengths that people went to keep him in prison! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy …

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188 - Lynn Schuller 1:58:38

4M ago1:58:38

1:58:38

Lauren and Christy deep dive the mysterious disappearance of Lynn Schuller. Christy's research reveals a massive pet alligator accused of being involved, a shocking number of similar cases, and the absolute audacity of husbands trying to get away with murder! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Pr…

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Preserving, Presenting, and Promoting Newberg's History - with Newberg Area Historical Society 48:17

5M ago48:17

48:17

Send us a text In this episode, Britta Mansfield shares the importance of preserving, presenting, and promoting history with the Newberg Area Historical Society (NAHS). We also discuss some fun and interesting stories about Newberg, talk about her book, Newberg (Past and Present), and dive into many other related topics. To learn more about Newberg…

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187 - Till Murder Do Us Part 2:16:26

5M ago2:16:26

2:16:26

Lauren and Christy deep dive the documentary Till Murder Do Us Part: Soering vs Haysom. Christy's research reveals a classic case of he said she said, and a suspect not mentioned in the documentary! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/privacy and California Priv…

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186 - Christine Demeter 1:56:41

5M ago1:56:41

1:56:41

Lauren and Christy deep dive the shocking death of an Austrian model in Canada. Christy's research reveals multiple murder-for-hire plots, a Hungarian hitman on the run, and a husband with a LOT of grudges! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/privacy and Califor…

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Celebrating 60 Years of Success - with A-dec 52:41

5M ago52:41

52:41

Send us a text A-dec has long been a major pillar of Newberg's community. In this episode, A-dec's CEO, Marv Nelson, and Head of Communications, Jordan Beanblossom share how A-dec became what it is today, the impact it has had on Newberg and the dental industry, what you can learn from the A-dec way, and some exciting new plans for the future. This…

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185 - Unsolved Mysteries: The Severed Head 1:57:54

5M ago1:57:54

1:57:54

Lauren and Christy cover a new episode of Unsolved Mysteries by deep diving the shocking discovery of a human head in the woods in Pennsylvania. Christy's research reveals the morb world of body brokers and autopsy details left out of the show! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at…

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184 - Johnny Stompanato 2:04:26

5M ago2:04:26

2:04:26

Lauren and Christy deep dive the death of Hollywood mobster Johnny Stompanato. Christy's research reveals men being absolute trash, SO many Hollywood fun facts, and a teenage daughter potentially taking the fall for her famous mother! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://a…

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Why Treating Each Other Well Matters Now More Than Ever - with Professor Phil Smith 1:08:06

5M ago1:08:06

1:08:06

Send us a text In this episode, George Fox University professor Phil Smith shares the importance of having a solid ethical framework and treating each other with honesty, kindness and respect. Phil has taught ethics and philosophy for over 40 years and has written several books on virtues and ethics. He currently teaches part-time at George Fox Uni…

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183 - Unsolved Mysteries: Body in the Basement 1:58:20

5M ago1:58:20

1:58:20

Lauren and Christy cover a new episode of Unsolved Mysteries by deep diving the tragic death of Amanda Antoni. Christy's research reveals a husband making suspicious choices, an intensely bloody crime scene, and more cases of similar deaths. So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at ht…

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182 - Taste of Patreon 4 2:10:59

6M ago2:10:59

2:10:59

Want a sneak peek into the world of True Crime & Cocktails on Patreon?! Well, here's your chance! Things go off the rails in a “Last Call” episode where Lauren and Christy decide which time period they would have thrived in. Then in a special "Happy Hour" episode, Lauren & Christy cosplay as their favourite Keanu Reeves moment, while discussing the…

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Ep 5. MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.) 20:48

6M ago20:48

20:48

Send us a text Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBody syndro…

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Building Safe, Decent, and Affordable Homes - with Habitat for Humanity 44:05

6M ago44:05

44:05

Send us a text In this episode, Shannon Selah, Executive Director of Newberg's Habitat for Humanity shares how this organization works to provide affordable housing to Newberg. She also shares how Habitat for Humanity works, how they go through the difficult process of selecting families for the building program, and why the work is so important. W…

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181 - The Narcosatanist Cult 1:52:03

6M ago1:52:03

1:52:03

Lauren and Christy deep dive the horrifying Narcosatanist cult. Christy's research reveals disturbing rituals and a man who was so charismatic that even police officers let him get away with murder! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/privacy and California Priv…

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Ep 4. Does Time REALLY Heal All (Emotional) Wounds? 7:28

6M ago7:28

7:28

Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …

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180 - Linda Chen 1:50:49

6M ago1:50:49

1:50:49

Lauren and Christy deep dive the mysterious death of Linda Chen, a 32-year-old from Sweden. Christy's research reveals a sketchy fiancé and the story of an abduction that is simply unbelievable! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/privacy and California Privacy …

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Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life! 47:02

6M ago47:02

47:02

Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…

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Investing in Newberg's Future - with Embold Credit Union 38:37

6M ago38:37

38:37

Send us a text When Embold Credit Union came to Newberg at the end of 2023, they immediately began finding ways to get involved, contribute to local nonprofits, and support the community. In this episode, CEO Aaron Goff shares why he believes investing in communities is so important. He also shares Embold's origin story, how credit unions differ fr…

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179 - Scandal: Elon Musk Part 2 2:06:35

6M ago2:06:35

2:06:35

In the last episode of a two-part series, Lauren and Christy deep dive the life of controversial billionaire Elon Musk. Christy's research reveals a sketchy nonprofit, a dislike of unions, and a LOT of work-related lawsuits! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/p…

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Ep 2. Sally’s Healing Journey – From Chronic Migraine to Enjoying Life! 38:14

7M ago38:14

38:14

Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…

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178 - Scandal: Elon Musk Part 1 1:53:13

7M ago1:53:13

1:53:13

In the first episode of a two-part series, Lauren and Christy deep dive the life of controversial billionaire Elon Musk. Christy's research reveals a shocking number of children, a sketchy father figure, and a sibling who might be as bad as his brother! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy …

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Karen Ash Podcasts

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