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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The go-to podcast for the yo-yo dieter
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A podcast about videos and politics with Jeremy Hammond and Bryn Nieboer
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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The LP Magazine podcast keeps loss prevention professionals, security staff, and retail management up-to-date on important information and best practices for your business and career. Each episode features insights from retail loss protection, asset protection, law enforcement and more.
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! www.weightlossmindset.co
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Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Comedians Frankie Boyle, Susie McCabe and Christopher MacArthur-Boyd share their subversive and darkly funny opinions on the chaos of the world, offering wholly unqualified dissent to popular opinion. No topic is left off the table as three of Scotland's award-winning and best-known comedians use their unique unbridled style of rebellious comedy to discuss any given topic - politicians, celebrities, the Royal family, figures from history and many more. Here Comes the Guillotine delivers cutt ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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The JOB LOSS LIFELINE Podcasts Mission is to Protect Your Income, Healthcare and Finances for Everyone. Navigating you through pre and post job loss (unemployment) with what you should know in our unstable economy and future to protect what matters the most in your life. Your Family, Home and Income.
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Hosted by renowned health coach and wellness expert, Brookh Lyons, this podcast is your go-to resource for transforming your relationship with food, fitness, and self-care. Whether you're looking to shed pounds, boost your energy, or simply feel more confident and empowered in your body, this podcast is here to support you every step of the way. Tune in, subscribe, and start your journey to thriving beyond weight loss today!
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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PlanningSolo Presents: Life, Loss and Legacy - a podcast series to help you navigate those first few years after the loss of your partner. In this series, independent financial adviser and series host, Jordan Vaka, will unpack all of the questions, jargon and tasks that you're now having to juggle as you walk along this path.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Kaitlyn Braun, a pregnant young woman in crisis, takes dozens of birth workers through an escalating series of disasters – rape, baby loss, and even a coma. One by one, the doulas struggle to support her and grieve with her, and even save her life as they’re led down a distressing path. And then the truth comes out. In this six-part true crime series, Sarah Treleaven untangles a complex web of lies and deception to ask who Kaitlyn really is and why she did the things that she did. Cases like ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Have you lost someone to suicide? Have you tried to figure out how you’re going to survive this immeasurable pain? Join us as we talk about my own personal grief journey after the loss of my daughter. We hope you are able to find some ideas that resonate in your own life as you process and journey through your grief.
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Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories
Erica M. Freeman
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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Zes Losse Tanden podcast
Punk, hardcore, metalcore, rock, muziek, metal, 6, NRC, Epitaph, John Coffey
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Een podcast waarin Peter van der Ploeg, Gert-Jan van Aalst en David Achter de Molen elke week de drie vetste nieuwe rockliedjes draaien en bespreken. Hosted on Acast. See acast.com/privacy for more information.
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Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
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Compassionate and insightful conversation about Love, Loss, and Life Beyond Life with Dr. Jan Lundy and Guests
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The first oracle-based DEX on Solana, designed to improve capital efficiency and reduce impermanent loss.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Claire Sandys is on a mission to see if it's possible to find hope in 101 different types of loss and grief (occasionally joined by husband Chris). New ad-free episodes every other Tuesday. With childless (not by choice) hosts, this podcast is packed with deep, honest experiences of grief and hope from inspiring guests. You also get: tips on how to navigate and prepare for loss, blogs, experts, exploring how loss is handled on TV, and plenty of Hermans. For more visit: www.thesilentwhy.com.
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Infinity the Game Podcast based out of Melbourne, Australia. Bunch of mates getting together to talk about their favourite game and perhaps make sense somewhere along the way.
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Sadie and Laura explore the world of mental health, wellness trends, grief, loss, and healing. Hosted on Acast. See acast.com/privacy for more information.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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An exclusive members only club with just one requirement to join: Loss. Loss of a loved one. And it's free! No commercials, just me sharing my grief with you.
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Hearing aids and cochlear implants are a great first step, but that's not all that's needed for living more successfully with hearing loss. Hearing devices have limits and we need to learn how to work around those limits with strategies, self advocacy, technology and services. Hearing Loss LIVE! teaches you how to get around hearing loss obstacles with strategies like planning ahead, how to communicate better in the car and in groups. We are all about being unapologetic for communication nee ...
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What’s a podcast without a little emotion? Hannah Conda hosts her new podcast where loss comes with laughter, tears and acceptance. Whether you’ve lost your house keys, a loved one or just your marbles, this is a space where Hannah and her guests get humorously vulnerable. You may know the damsel from Down Under best from being the runner-up on RuPaul’s Drag Race UK vs the World... and landing in the same spot in RuPaul's Drag Race Down Under! But whatever the reason, kick back, listen and c ...
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Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
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51
Dear Grief Guide: Compassionate advice for life after loss
Shelby Forsythia, Grief Coach and Author
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Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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Weight Loss & Weight Management
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Firm & Final: The Legends of Stop Loss and Reinsurance is an award-winning stop loss industry podcast from BCS Financial Head of Large Claim Solutions Mehb Khoja. With a new focus each season, Mehb brings together members of the stop loss, reinsurance, and self-funded industries to discuss current and future stop loss issues and trends, and share legendary experience and advice for the next generation of stop loss and reinsurance superheroes. BCS Financial: bcsf.com
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Build Your Complete Home Gym for Under $1,000 | Bonus
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Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide -- Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipmen…
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Episode 62: To Zepbound or Not to Zepbound, that is the question!
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In this episode of the Pound of Cure Weight Loss Podcast, hosts Matthew Weiner, MD, and Zoë engage in a Q&A session addressing listener-submitted questions. They discuss various topics including the importance of dietary choices post-bariatric surgery, the implications of protein shake consumption, the recurrence of hiatal hernias after gastric byp…
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Hunger. The one topic most coaches tiptoe around—but not here. In this episode, I’m cutting through the fluff to tell you exactly why hunger will happen during weight loss, and why pretending otherwise is setting you up to fail. You’ll learn the difference between light hunger and the kind of hunger that signals something’s wrong. I’ll share what I…
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4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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In this episode Marjie reads the third chapter from her book, Release Those Stubborn Pounds Guided Journal. She shares the RELEASE process that teaches how to be aware of what's going on internally, potential ways you could be stuck in fat storage mode, ways to prioritize your health, and how to set yourself up for success. This episode will equip …
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This week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn’t feel like it. Why? Because there’s power in showing up for ourselves, especially when the world feels overwhelming. In this episode, I share what it means to have your own back and why it’s one of the most loving things we can do—no…
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104: Navigating Baby Announcements and Showers After Loss
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Send Jen a Text Message If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now…
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78. Overcoming Negative Bias When Starting Something New: Focusing on What’s Good
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the science behind why our brains tend to focus on the negative when we start something new. Whether it’s a new job, a workout routine, or a diet, our minds automatically go on high alert, looking for any potential problems or dangers. Dr. Stacy explains why this is a natur…
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Zes Losse Tanden élke week op donderdag horen? Support de show door voor €3,- per maand je petje af te nemen! Je bent dan onderdeel van de club van 700 vrienden van de show die deze podcast mogelijk maken. Je krijgt TWEE EXTRA afleveringen per maand en toegang tot de officiële Discord server voor nog veel meer muziektips! Als je viking wordt voor e…
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Does it feel like they’re still here? Where did they really go? Why can’t I call them? We will talk about all the things in this episode! Any questions or comments, please reach out through social media or email me at [email protected]!
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In this edition of LPM's Inside Scoop Podcast, Stefanie chats with Scott Pethuyne and Caleb Popow from Zebra about their EBR solution that is truly taking it to the next level. Is it possible to make case building easier to help ensure successful case resolution? Hear about how Zebra has been developing Workcloud Actionable Intelligence, and has re…
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Keep Moving Forward: Let's Get Motivated!
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Send us a text Internal vs External motivation and how to find the right balance for to help you press on when things get tough.By UsedToGuy
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How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
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What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is the thing holding you back—no matter how many diets or workouts yo…
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Let's Chat... The Adventure of Grief (with Bianca Neumann)
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#124. Let's Chat... about seeing grief as an adventure. Welcome to another Let’s Chat episode, where instead of continuing our 101 Types of Loss list, I sit down with guests who have expertise and personal insight into different aspects of loss. In this episode, I (Claire) have the pleasure of talking with Bianca Neumann, the Assistant Director of …
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Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can …
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Who Let These Women In Queer Spaces? feat. Victoria Scone)
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We're joined by a Drag Race UK legend on this week's episode of What's Loss Got To Do With It. Victoria Scone, the first cis-gender female contestant on any series of the Drag Race franchise, has gone from Drag Race UK to Canada vs The World and now the hallowed halls of What's Loss Got To Do With It. On this week's episode, Hannah and Victoria tal…
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In this episode, Dr. Steve dives into the concept of elimination diets, breaking down their purpose, how they work, and the various popular approaches that people use to identify food sensitivities and improve overall health. Dr. Steve covers everything from gut health and gut bacteria to the impacts of plant toxins and how different diets like aut…
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What I Eat In A Day For A Thriving Metabolism After 40
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Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose we…
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Ep 84: This isn’t all of me: Unmasking Loss, Trauma & the Fight to Be Heard with Lindsey Paulson (PART ONE)
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In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulson—mother, consultant, and host of The Mess to Mission podcast—to unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief. Lindsey shares her experience of five pregnancy losses, including a most recent and trau…
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Rethinking Obesity: Science, Solutions & Real Stories with Dr. Alex Craven
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Obesity is not a simple matter of willpower, it is a complex, multifactorial disease influenced by genetics, environment, and biology, requiring a shift in both perception and treatment. In this episode, Dr. Alex Craven, a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery discusses the evolving under…
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Why You Should Own a Job Loss Income Protection Plan - Federal and State Unemployment Programs Face Financial Trouble Due to Massive Layoffs Nationwide
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Welcome to the job loss lifeline podcast where we protect what matters the most to you. Your family, home and income. The show where we break down the biggest stories shaping your career, your future and your life. I’m Vincent Faulkner, and today, we’re diving into a topic that’s hitting too close to home for millions of Americans today and their i…
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Welcome to Journey Through Your Suicide Loss where we talk about the day to day challenges our listeners face. Come settle in and find your community. Get on our mailing list here: https://dashboard.mailerlite.com/forms/306397/102846881918355313/share
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By Dr. Brookh Lyons
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385 - Join our Weekly Grief Support group for Pregnancy Loss
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Today's episode is a solo episode where our founder Erica M. Freeman shares our newest Grief Support Group - Black Moms Loss Returning. This is expanding our currently offering in our partnership with Postpartum Support International. Black Moms in Loss will be held weekly on Thursday's at 8pm EST Black Moms in Loss Returning will be held bi-weekly…
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Liza Hyatt is our return guest, this time sharing her perspectives on "Earth Grief," something she experiences along with millions of others around the world. In this heart-touching podcast, we explore what Earth Grief is, and how it's showing up individually and in the collective. We also explore compassionate ways to tend this kind of grief, incl…
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063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner 😩)
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063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner 😩) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT starvin…
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Send us a text On this weeks episode Kelly welcomes Kim to the podcast. Kim wanted to come on and share her story in memory of her son Jaxon. Kim opens up to Kelly and shares her story of pregnancy / birth trauma, all the complications she and Jaxon faced and how they lost Jaxon. Early on in Kims pregnancy Jaxon was diagnosed with exomphalos. (Omph…
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Join the crew today for a very accurate and decisive tier list ranking the TAGs as they are in N5! Please comment below or head over to our Discord if you think we missed the mark! Thanks for Listening! If you want to make your own tier list here's the link! https://tiermaker.com/create/infinity-n5-tag-17740688 Facebook: https://www.facebook.com/Lo…
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475 // Star Wars: Episode IX – The Rise of Skywalker (2019)
1:16:29
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EMERGENCY IRAN PODCASTwww.patreon.com/generationlosshttps://soundcloud.com/poddamnamerica/emergency-iran-podcast-w-blake-midgette-brynn-nneiboer-jeremy-hammondBy Generation Loss
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Introducing ‘Grief Grower,’ my NEW podcast full of helpful tools and hopeful conversations for life after loss
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Let’s keep growing through grief on my new show, Grief Grower, a weekly podcast full of practical tips, comforting guidance, and insightful interviews for navigating life after death, divorce, diagnosis, and other major losses. Because grief isn’t something to “get over”—it’s something to grow through! New episodes are released every Thursday. List…
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Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686
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In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle-- how obesity impacts appetit…
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Meet our newest teacher, Hollie Enniss-Poe. She's has raised a child with hearing loss and also helped her mother with hearing loss. In this podcast, we talk about teamwork between hearing partners and Hard of Hearing loved ones. There's a process to follow making communication much easier within families. Show notes: The 3 Golden Rules are mention…
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More Than Weight Loss, How I Turned Pain Into Purpose
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122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. If you've ever felt like physica…
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Jessica’s Journey: From Lockdown Weight Gain to Over 8 Stone Lost
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In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight gain during lockdown, emotional eating, and a loss of self-confidence, Jessica made one powerful decision: to take her life back. She opens up about t…
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