The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Welcome to Science Sessions, the PNAS podcast program. Listen to brief conversations with cutting-edge researchers, Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in PNAS, plus a broad range of scientific news about discoveries that affect the world around us.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. From the vast research showing that circadian rhythms regulate ev ...
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Talking to people who use maths in their work. Aiming to encourage further uptake of maths at A-level and beyond. Hosted by Peter Rowlett and Katie Steckles.
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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the worldâs top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
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A new podcast on Physics and Engineering in Medicine from University College London. From the biggest Medical Physics department in the UK, for anyone with an interest in applied science. We hope to be accessible to all, so give us a try! Find us online at www.ucl.ac.uk/medical-physics-biomedical-engineering/
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Nodycast is a lively podcast discussing the theory, techniques and latest innovations in nonlinear dynamics, and its applications to systems of all kinds. This includes almost everything under the sun such as mechanical, structural, electrical, chemical, thermo-fluid, ecological, economic, epidemiological, biological and chemical systems. It is hosted by Dr. 'Nat' C. Nataraj, Moritz Professor at Villanova University and Senior Editor for Nonlinear Dynamics, a Springer-Nature journal.
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Conversations between David Deutsch and Lulie Tanett about topics ranging from emotions, AGI, reason and fun. Epistemology applied to everything. âReason Is Funâ is the idea that what is rational is the same as what is fun â that the fields of epistemology, morality and enjoyment are all deeply interconnected and compatible.
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Researching to delete death altogether, alternative body, mind, soul, reverse aging, to live forever in a healthy body, mind, soul. Physical Eternal life
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Mathematical Philosophy - the application of logical and mathematical methods in philosophy - is about to experience a tremendous boom in various areas of philosophy. At the new Munich Center for Mathematical Philosophy, which is funded mostly by the German Alexander von Humboldt Foundation, philosophical research will be carried out mathematically, that is, by means of methods that are very close to those used by the scientists. The purpose of doing philosophy in this way is not to reduce p ...
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Welcome to Resonance Rising, where youâll learn from leading scientists, doctors, and experts on cutting-edge ways to heal chronic disease and biohack for longevity using sound, light, energy, and alternative medicine. Most of us go around thinking that our world is physical. But quantum physics tells us that itâs actually all energy that just appears to us as physical. Through this podcast, youâll learn how these fundamental principles can be harnessed to help you recover from chronic pain, ...
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I love talking to people with PhDs. To me someone with a PhD is not that far removed from say an artist, musician or writer. They have chosen to explore a topic in-depth and become the leading authority in the world on that subject. So join me as we Pile it high and Deep with doctorates from around around the world as we explore their journey's their research and what they have done with all that knowledge they shoved into their brains.
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
35:14
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35:14In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and âŠ
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119: Willie Duggan - A Lighting Design Expert Turned Circadian Rhythm Advocate & The Future of the Industry
1:03:24
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1:03:24đș Watch & Subscribe on YouTube "We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has leâŠ
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#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
1:09:56
1:09:56
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1:09:56Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome. As an Associate Professor at the University of Sydney and specialising in Precision MâŠ
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
2:13:08
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2:13:08My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiencesâboth good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an âŠ
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Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
11:38
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11:38In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy. Jay also talks about how he used his family as a motivation â not wanting to pass on any of the negative psychological effects fromâŠ
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Essentials: How to Control Hunger, Eating & Satiety
39:55
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39:55In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curâŠ
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118: Ken Ceder - Nutritional Light Technology & Seasonal Affective Disorder (replay Ep. 49)
1:01:08
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1:01:08đș Watch & Subscribe on YouTube "Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles haâŠ
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#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
1:22:42
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1:22:42Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts. Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the UnâŠ
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How to Enhance Your Immune System | Dr. Roger Seheult
3:28:12
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3:28:12My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the bodyâs organs. We also explore waâŠ
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Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
10:48
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10:48In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections. Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right plâŠ
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Essentials: How to Optimize Testosterone & Estrogen
37:02
37:02
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37:02In this Huberman Lab Essentials episode, I explain how to optimize hormonesâparticularly testosterone, estrogen, and related sex steroidsâto enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, coldâŠ
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117: Deanna Minich - Creative Expression As Quantum Health Care
1:05:11
1:05:11
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1:05:11đș Watch & Subscribe on YouTube "Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of fâŠ
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#129 Behind the Mask: Josh Pitermanâs Masterclass in Musical Theatre & High Performance
1:36:57
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1:36:57What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discoveryâlessons designed to inspire you to reacâŠ
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Climate effects and shifting Arctic coastlines
10:56
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10:56Erosion, subsidence, and sea level rise on Arctic coastlines Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PâŠ
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How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
3:48:52
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3:48:52My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also disâŠ
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Bite Size #161: Reini Otter - CEO on How To Lead + Cope When Youâre Told You Have Cancer
16:44
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16:44In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he immediately went into a stress response and the skills he used to deal with it, gathering as much information as he could before deciding what to do. Reini also talks about the vital âŠ
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Essentials: How Hormones Shape Sexual Development
44:59
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44:59In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and receptor availability. I also explore how hormones like testosterone, estrogen, and other stâŠ
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116: Sage Joya - Reverse Quantum Cleanse: How To Hear The Messages of Our Bodies
1:11:37
1:11:37
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1:11:37đș Watch & Subscribe on YouTube "The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ," says Sage Joya, who joins the Quantum Biology Collective podcast to reveal the profound connection between our colon health and our overall wellbeing. A former accountant turned quantum health practitâŠ
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#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
1:36:57
1:36:57
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1:36:57Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success. In this episode AndrewâŠ
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Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age
4:15:13
4:15:13
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4:15:13In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirstâan online school focused on âlow-tech, high-conceptâ training to build strength for men and women of all fitness levels. We discuss the most effective and efficient âŠ
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Bite Size #160: Sarah Rusbatch â How She Quit Drinking & Sparked a Movement!
12:44
12:44
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12:44In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able to focus on the positives of stopping her alcohol consumption instead of the negatives. Sarah also shares how she slowly slid back into drinking after a period of time and what caused her to end up qâŠ
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Essentials: The Science of Emotions & Relationships
42:50
42:50
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42:50In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and extâŠ
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115: Carrie Bennett - The Quantum Biologic View of Cancer
1:13:19
1:13:19
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1:13:19đș Watch & Subscribe on YouTube "A fever is a good thing because a fever is missing infrared," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the hidden power of light in our cellular health. Bennett explains how our bodies are not just biochemical machines, but intricate systems of structured water and mitochondrialâŠ
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#127 How to Reclaim Your Focus in a World Full of Distractions - Emma SeppÀlÀ
1:13:31
1:13:31
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1:13:31What if doing less could actually help you achieve more? This week on the podcast, join Emma SeppĂ€lĂ€, a renowned psychologist and author specializing in the Science of Happiness, as she explores the journey to personal and professional sovereignty. As the director of the Women's Leadership Program at Yale School of Management, Emma has empowered thâŠ
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How brains and AI systems process moving images Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a âŠ
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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
3:22:19
3:22:19
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3:22:19In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the worldâs leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. LangâŠ
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Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
10:34
10:34
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10:34In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself. Dr Tom says he has found himself sleeping deeper than ever before after starting tâŠ
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51
Essentials: How to Increase Motivation & Drive
39:28
39:28
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39:28In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when thiâŠ
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114: Dr. Damien Downing - Daylight Robbery: Lessons From Three Decades As A Circadian Practitioner
1:09:05
1:09:05
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1:09:05đș Watch & Subscribe on YouTube "The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the âŠ
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#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
1:06:09
1:06:09
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1:06:09What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sarma, a monk turned venture capitalist and 20-year Word of the Year veteran, shares his profound experience with this transformative practice. "One year my word was FUN and I actually gâŠ
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1
Josh Waitzkin: The Art of Learning & Living Life
3:16:52
3:16:52
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3:16:52In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Joshâs childhood as a chess prodigy and how he learned to train and compete at the highest leâŠ
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Bite Size #158: Jacqui Louder â How a Sports Psychologist Overcame Chronic Fatigue
13:00
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13:00In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself to the point of being diagnosed with chronic fatigue. Jacqui shares how she was able to overcome her inability to say no to opportunities and learn the difference between obsession and passion for her âŠ
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Essentials: How Foods & Nutrients Control Our Moods
37:13
37:13
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37:13In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanismâŠ
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113: Theresa Bullard - New Adventures in Physics: From PhD in Neutrinos To Modern Mystery School
1:11:58
1:11:58
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1:11:58đș Watch & Subscribe on YouTube "Everything is quantum. The universe is quantum. We are quantum beings," asserts Dr. Teresa Bullard, who joins the Quantum Biology Collective podcast to illuminate the profound implications of quantum physics on our understanding of reality and personal transformation. As a Ph.D. physicist turned spiritual alchemist, âŠ
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#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
1:12:00
1:12:00
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1:12:00Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marâŠ
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Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
3:07:37
3:07:37
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3:07:37In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial evâŠ
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Bite Size #157: Dr Alan Thompson â The Future of Small Business + How AI is the Game Changer
15:18
15:18
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15:18In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks about how at Performance Intelligence we already make extensive use of AI tools, saving us the work of several full time employees. Dr Alan also gives some advice for small businesses anâŠ
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51
Essentials: Tools for Managing Stress & Anxiety
37:23
37:23
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37:23In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols fâŠ
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112: Healing Trauma: Light, Love & Consciousness with Kelley Erickson
1:00:02
1:00:02
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1:00:02đș Watch & Subscribe on YouTube "Emotions are energy in motion, right? And energy is information. So these emotions are designed to inform us about our environment, about our experience, but we're not using that information," says Kelley Erickson, who joins the Quantum Biology Collective podcast to explore the intricate connection between our circadâŠ
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#124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen
2:13:28
2:13:28
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2:13:28Michael McQueen is one of the worldâs leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the worldâs most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently publishedâŠ
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Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
3:38:31
3:38:31
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3:38:31In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partnâŠ
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Bite Size #156: Sam Monaghan â How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure
11:50
11:50
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11:50In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a high adrenaline firefighting situation. Sam also explains how he is able to use particular methods to keep himself calm and not become over aroused while in the field which can also leadâŠ
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1
Essentials: Control Pain & Heal Faster With Your Brain
40:36
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40:36In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interpretation is a complex experience, shaped by both internal factors like emotions and genetics, as well as external factors, such as context. I explain how practical strategâŠ
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111: Stephen McGhee - The Power of Pause: Redefining Leadership in a Fast-Paced World
1:14:27
1:14:27
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1:14:27đș Watch & Subscribe on YouTube âWhat's normal isn't normal,â declares Stephen McGhee, a leadership coach with over three decades of experience, as he joins the Quantum Biology Collective Podcast. Stephen shares his compelling journey from the high-stakes world of corporate finance to becoming a beacon of guidance for leaders seeking authenticity anâŠ
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#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
1:26:20
1:26:20
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1:26:20As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alâŠ
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1
Sustainability of plant-based meat alternatives
14:53
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14:53Sustainability of plant-based meat alternatives Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a âŠ
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1
How to Use Exercise to Improve Your Brainâs Health, Longevity & Performance
1:49:32
1:49:32
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1:49:32In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercâŠ
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