The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Welcome to Science Sessions, the PNAS podcast program. Listen to brief conversations with cutting-edge researchers, Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in PNAS, plus a broad range of scientific news about discoveries that affect the world around us.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. From the vast research showing that circadian rhythms regulate ev ...
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Talking to people who use maths in their work. Aiming to encourage further uptake of maths at A-level and beyond. Hosted by Peter Rowlett and Katie Steckles.
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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
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A new podcast on Physics and Engineering in Medicine from University College London. From the biggest Medical Physics department in the UK, for anyone with an interest in applied science. We hope to be accessible to all, so give us a try! Find us online at www.ucl.ac.uk/medical-physics-biomedical-engineering/
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Nodycast is a lively podcast discussing the theory, techniques and latest innovations in nonlinear dynamics, and its applications to systems of all kinds. This includes almost everything under the sun such as mechanical, structural, electrical, chemical, thermo-fluid, ecological, economic, epidemiological, biological and chemical systems. It is hosted by Dr. 'Nat' C. Nataraj, Moritz Professor at Villanova University and Senior Editor for Nonlinear Dynamics, a Springer-Nature journal.
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Conversations between David Deutsch and Lulie Tanett about topics ranging from emotions, AGI, reason and fun. Epistemology applied to everything. ”Reason Is Fun” is the idea that what is rational is the same as what is fun – that the fields of epistemology, morality and enjoyment are all deeply interconnected and compatible.
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Researching to delete death altogether, alternative body, mind, soul, reverse aging, to live forever in a healthy body, mind, soul. Physical Eternal life
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Mathematical Philosophy - the application of logical and mathematical methods in philosophy - is about to experience a tremendous boom in various areas of philosophy. At the new Munich Center for Mathematical Philosophy, which is funded mostly by the German Alexander von Humboldt Foundation, philosophical research will be carried out mathematically, that is, by means of methods that are very close to those used by the scientists. The purpose of doing philosophy in this way is not to reduce p ...
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Welcome to Resonance Rising, where you’ll learn from leading scientists, doctors, and experts on cutting-edge ways to heal chronic disease and biohack for longevity using sound, light, energy, and alternative medicine. Most of us go around thinking that our world is physical. But quantum physics tells us that it’s actually all energy that just appears to us as physical. Through this podcast, you’ll learn how these fundamental principles can be harnessed to help you recover from chronic pain, ...
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I love talking to people with PhDs. To me someone with a PhD is not that far removed from say an artist, musician or writer. They have chosen to explore a topic in-depth and become the leading authority in the world on that subject. So join me as we Pile it high and Deep with doctorates from around around the world as we explore their journey's their research and what they have done with all that knowledge they shoved into their brains.
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Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
36:08
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36:08In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate…
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120: Oksana Hansen - From Corporate To Quantum Wellness: Creating The Life You Want To Live
1:03:49
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1:03:49📺 Watch & Subscribe on YouTube "We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdo…
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Master Your Meathook with Garrett Schniewind
1:12:13
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1:12:13CircSci is back with another episode...this one all about meathooks. Did you think people couldn't talk about meathooks for an hour? You thought wrong! Garrett (@garrettmovement) and I cover risk factors that come up with entering, exiting, and holding meathooks, how to program meathooks over the long run, what meathooks SHOULD look like and more. …
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#132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower
1:28:16
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1:28:16Jake Trbojevic and Michael Bevan are on the Performance Intelligence Podcast this week! Andrew reveals the unexpected connection between the two as they delve into the surprising realities of high performance anxiety, the pressures of leadership, and the unexpected paths to success. Jake, a prominent NRL player for the Manly Sea Eagles and the curr…
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How hula hoops stay aloft Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a broad range of scienti…
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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
2:38:05
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2:38:05My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining…
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Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset
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12:53In this Bite Size from episode #100 Longevity Expert Amelia Phillips talks about one of her clients who had just retired from professional sport and was struggling with both his physical and mental health and the steps she took to help him overcome his obstacles. Andrew also weighs in with his experience in this domain and how he has helped some at…
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
35:14
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35:14In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …
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119: Willie Duggan - A Lighting Design Expert Turned Circadian Rhythm Advocate & The Future of the Industry
1:03:24
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1:03:24📺 Watch & Subscribe on YouTube "We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has le…
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#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
1:09:56
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1:09:56Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome. As an Associate Professor at the University of Sydney and specialising in Precision M…
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
2:13:08
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2:13:08My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …
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Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
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11:38In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy. Jay also talks about how he used his family as a motivation – not wanting to pass on any of the negative psychological effects from…
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Essentials: How to Control Hunger, Eating & Satiety
39:55
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39:55In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help cur…
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118: Ken Ceder - Nutritional Light Technology & Seasonal Affective Disorder (replay Ep. 49)
1:01:08
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1:01:08📺 Watch & Subscribe on YouTube "Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles ha…
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#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
1:22:40
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1:22:40Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts. Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the Un…
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How to Enhance Your Immune System | Dr. Roger Seheult
3:28:12
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3:28:12My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore wa…
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Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
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10:48In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections. Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right pl…
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Essentials: How to Optimize Testosterone & Estrogen
37:02
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37:02In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold…
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117: Deanna Minich - Creative Expression As Quantum Health Care
1:05:11
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1:05:11📺 Watch & Subscribe on YouTube "Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of f…
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#129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
1:36:55
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1:36:55What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reac…
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Climate effects and shifting Arctic coastlines
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10:56Erosion, subsidence, and sea level rise on Arctic coastlines Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (P…
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How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
3:48:52
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3:48:52My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also dis…
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Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer
16:44
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16:44In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he immediately went into a stress response and the skills he used to deal with it, gathering as much information as he could before deciding what to do. Reini also talks about the vital …
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Essentials: How Hormones Shape Sexual Development
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44:59In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and receptor availability. I also explore how hormones like testosterone, estrogen, and other st…
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116: Sage Joya - Reverse Quantum Cleanse: How To Hear The Messages of Our Bodies
1:11:37
1:11:37
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1:11:37📺 Watch & Subscribe on YouTube "The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ," says Sage Joya, who joins the Quantum Biology Collective podcast to reveal the profound connection between our colon health and our overall wellbeing. A former accountant turned quantum health practit…
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#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
1:36:55
1:36:55
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1:36:55Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success. In this episode Andrew…
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Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age
4:15:13
4:15:13
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4:15:13In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient …
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Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
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12:44In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able to focus on the positives of stopping her alcohol consumption instead of the negatives. Sarah also shares how she slowly slid back into drinking after a period of time and what caused her to end up q…
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Essentials: The Science of Emotions & Relationships
42:50
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42:50In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and ext…
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115: Carrie Bennett - The Quantum Biologic View of Cancer
1:13:19
1:13:19
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1:13:19📺 Watch & Subscribe on YouTube "A fever is a good thing because a fever is missing infrared," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the hidden power of light in our cellular health. Bennett explains how our bodies are not just biochemical machines, but intricate systems of structured water and mitochondrial…
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#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
1:13:29
1:13:29
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1:13:29What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing in the Science of Happiness, as she explores the journey to personal and professional sovereignty. As the director of the Women's Leadership Program at Yale School of Management, Emma has empowered th…
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How brains and AI systems process moving images Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a …
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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
3:22:19
3:22:19
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3:22:19In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Lang…
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Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
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10:34In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself. Dr Tom says he has found himself sleeping deeper than ever before after starting t…
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Essentials: How to Increase Motivation & Drive
39:28
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39:28In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when thi…
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114: Dr. Damien Downing - Daylight Robbery: Lessons From Three Decades As A Circadian Practitioner
1:09:05
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1:09:05📺 Watch & Subscribe on YouTube "The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the …
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#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
1:06:07
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1:06:07What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sarma, a monk turned venture capitalist and 20-year Word of the Year veteran, shares his profound experience with this transformative practice. "One year my word was FUN and I actually g…
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Josh Waitzkin: The Art of Learning & Living Life
3:16:52
3:16:52
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3:16:52In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh’s childhood as a chess prodigy and how he learned to train and compete at the highest le…
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Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
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13:00In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself to the point of being diagnosed with chronic fatigue. Jacqui shares how she was able to overcome her inability to say no to opportunities and learn the difference between obsession and passion for her …
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Essentials: How Foods & Nutrients Control Our Moods
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37:13In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanism…
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113: Theresa Bullard - New Adventures in Physics: From PhD in Neutrinos To Modern Mystery School
1:11:58
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1:11:58📺 Watch & Subscribe on YouTube "Everything is quantum. The universe is quantum. We are quantum beings," asserts Dr. Teresa Bullard, who joins the Quantum Biology Collective podcast to illuminate the profound implications of quantum physics on our understanding of reality and personal transformation. As a Ph.D. physicist turned spiritual alchemist, …
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#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
1:11:58
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1:11:58Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is mar…
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Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
3:07:37
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3:07:37In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial ev…
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Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
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15:18In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks about how at Performance Intelligence we already make extensive use of AI tools, saving us the work of several full time employees. Dr Alan also gives some advice for small businesses an…
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Essentials: Tools for Managing Stress & Anxiety
37:23
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37:23In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols f…
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112: Healing Trauma: Light, Love & Consciousness with Kelley Erickson
1:00:02
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1:00:02📺 Watch & Subscribe on YouTube "Emotions are energy in motion, right? And energy is information. So these emotions are designed to inform us about our environment, about our experience, but we're not using that information," says Kelley Erickson, who joins the Quantum Biology Collective podcast to explore the intricate connection between our circad…
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#124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen
2:13:26
2:13:26
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2:13:26Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published…
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