Hey friends! Today, we’re talking about a game-changer: bite-sized action. The reason so many people feel overwhelmed and stuck? They overestimate what they can do in five years and underestimate what can happen in just one year with consistent, small steps.

In this episode, I’m diving into how daily habits shape your future, why your thoughts are either working for you or against you, and how to break free from limiting beliefs. I’ll also share a powerful morning practice that can rewire your brain and set you up for success every single day.

If you’ve been feeling overwhelmed or unsure where to start—this episode is for you. Let’s break it down into bite-sized wins and start creating the life you truly want!

In This Episode, You’ll Learn:

• Why small, daily habits determine your future.
• The key to staying out of overwhelm and actually making progress.
• How to retrain your brain by changing your thought patterns.
• A simple 5-minute morning practice that can transform your mindset.
• The power of gratitude and why it shifts everything.

If you’re ready to break out of overwhelm and step into daily progress, I challenge you to take five minutes each morning to practice self-affirmation and gratitude. Small, consistent habits lead to BIG results!

Also—exciting news! 🎉 I’ll be hosting a FREE Bible study based on my devotional You Win starting in March! If you haven’t grabbed your copy yet, you can order one now at YouAreMore.com.

Friends, you are more, and you are made for more. Let’s take bite-sized steps together toward a thriving life!

Connect With Us:

• Website: https://www.youaremore.com
• Free Download: 5 Steps to Win Through Adversity
• Social Media: Follow us on Facebook and Instagram
• Email: [email protected]

Episode Minute By Minute:

• 0:00 – Welcome and why 2025 is your year to thrive!
• 1:04 – The key to success: small, consistent steps.
• 2:29 – How daily habits create your future.
• 4:00 – Overestimating long-term goals vs. underestimating daily progress.
• 6:12 – How your subconscious expectations are shaping your reality.
• 8:10 – The power of self-talk and rewiring your brain.
• 10:30 – A simple morning mirror exercise that can change everything.
• 12:45 – The expectation effect: How your thoughts physically impact your body.
• 15:20 – The importance of gratitude and training your brain to expect good things.
• 18:00 – Final encouragement: You are more, and you are made for more!

Be intentional, stay focused, and remember you are more!