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The Intricate Dance of Grief and Healing during the Holidays with Dr. Ebony Green
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Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities.
- The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.
- Guidance from Dr. Green: Learn to recognize and process these emotions to prevent emotional burnout in a productivity-driven world.
- Family Dynamics: Uncover how grief reshapes family bonds, especially after losing a matriarch or patriarch.
- Insights from "Reflections from the Soul": Explore meaningful ways to cherish memories and maintain connections.
- Post-Pandemic Support: Understand the heightened need for ongoing support after initial bereavement.
Listeners are empowered to:
- Identify Signs of Grief: Recognize grief in unexpected places and relationships.
- Seek Support: Reach out for therapy or counseling as a pathway to healing.
- Embrace Self-Care and Reflection: Integrate self-care into the grief journey to find peace and connection.
This episode is a comforting reminder to honor your feelings, offering timeless wisdom and practical advice to navigate life's challenges with grace and resilience.
Special Guest Offer: Download our free guide "Everyone Hurts: Guide" - a comprehensive resource to help you navigate through grief and find strength in difficult times. Get your copy here: https://www.dropbox.com/s/fh0mp16puzdx5bv/EveryoneHurts_%20final%20design%20%281%29.pdf?dl=0
Connect with Wendy Manganaro:
Chapters
1. The Intricate Dance of Grief and Healing during the Holidays with Dr. Ebony Green (00:00:00)
2. Navigating Grief and Self-Care (00:00:01)
3. Coping With Grief and Loss (00:17:36)
4. Recognizing and Coping With Grief (00:22:18)
5. Family Dynamics in Grief (00:30:03)
66 episodes
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