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Grounding meditation
Manage episode 448965192 series 3316464
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A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.
Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.
Enjoy this and remember who you are
A meditation journey within
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