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Muscle Minds 170 Extreme Stretches, Lengthened Position Training & Sarcomerogenesis
Manage episode 473262707 series 2912533
00:00 Introduction to Muscle Minds and Training Philosophy
01:00 Understanding Stretching in Fortitude Training
03:17 The Role of Occlusion and Extreme Stretching
10:39 Exploring Sarcomerogenesis and Muscle Growth
17:14 Practical Applications of Lengthened Position Training
25:48 Understanding Blood Flow and Muscle Activation
33:20 Incorporating Occlusion Training in Workouts
35:41 Adjusting Training Cycles: On and Off Cycle Strategies
46:04 Maintaining Strength During Diet Phases
β Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946
π΄ Reach out to Scott or Scott for consults or coaching :
Dr Scott = http://www.byobbcoach.com
Scott = [email protected]
π Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding
π Think BIG T Shirts! https://think-big.printify.me/products
β Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
π¨π¦ For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca
β Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
β Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com
π΄ Video : https://youtu.be/eT0zaXXIJic
728 episodes
Manage episode 473262707 series 2912533
00:00 Introduction to Muscle Minds and Training Philosophy
01:00 Understanding Stretching in Fortitude Training
03:17 The Role of Occlusion and Extreme Stretching
10:39 Exploring Sarcomerogenesis and Muscle Growth
17:14 Practical Applications of Lengthened Position Training
25:48 Understanding Blood Flow and Muscle Activation
33:20 Incorporating Occlusion Training in Workouts
35:41 Adjusting Training Cycles: On and Off Cycle Strategies
46:04 Maintaining Strength During Diet Phases
β Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946
π΄ Reach out to Scott or Scott for consults or coaching :
Dr Scott = http://www.byobbcoach.com
Scott = [email protected]
π Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding
π Think BIG T Shirts! https://think-big.printify.me/products
β Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
π¨π¦ For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca
β Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
β Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com
π΄ Video : https://youtu.be/eT0zaXXIJic
728 episodes
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