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021 - Kathleen Mills - How To Beat Depression
Manage episode 309371106 series 3031995
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Last week, we spoke to Eric Zimmer from The One You Feed podcast. We each shared that we had suffered in the past from depression.
I wanted to follow that show up with a discussion with a certified counselor so that we could talk about how ways to recognize and defeat this debilitating affliction.
It’s also very relevant for many people that are feeling trapped in their corporate jobs. Depression may have a hold on you without you even knowing.
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