364: How to supercharge your self-confidence - with Kate Eckman (ALL-STAR)

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16d ago 53:29

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Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you?

Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confidence featuring a recent conversation with author Kate Eckman. We spoke in April 2021 and that conversation really stuck in my mind for ages afterward. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit.

Here’s how.

My all-star special guest today is Kate Eckman and she’s simplifying how to supercharge your self-confidence.

We tackle all aspects of it, including:

Why she believes we are prone to a lack of self-confidence these days, especially as women… What’s underneath it all, hidden away and keeping us from what we really want in life
Society puts such an emphasis on our physical bodies, to lose weight and stay healthy… why she believes it’s time to focus on “shedding excess emotional and spiritual pounds” instead
What “The Full Spirit Workout” is and the ten steps that’ll supercharge your self-confidence from the inside out:

Stretch your comfort zone
Lift yourself up
Feel the burn
Strengthen your core confidence
Build your emotional muscles
Boost your mental metabolism
Step up your spiritual stamina
Embrace your endorphins
Rock the freedom freestyle
Cool down with inner calm

How to strengthen your core confidence through trust and the 5 Ps

Presence
Patience
Purpose
Preparation
Practice

…and ultimately, how to boost your “mental metabolism” to help you shift through any mindset blocks and help you see opportunities where you once saw insurmountable hurdles.

I’m so thrilled if this is the first time you’ve heard of Kate Eckman and her work because I’m willing to bet you’ll really resonate with her story and what she’s learned along the way.

If you’ve struggled with the feeling of “not enough-ness” in your work or life, my hope is that you find the answer to break free from that vicious cycle today. And more importantly, that you remember, the key to everything you desire and the ability to supercharge your self-confidence is actually within you right here, right now. It’s closer than you think…

Q: Are you ready to supercharge your self-confidence? If yes, this one is for you.

It’s time to #DoTheThing!

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Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/364-how-to-supercharge-your-self-confidence---with-kate-eckman-all-star

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