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Rewards, Treats, and Bribes
Manage episode 425347018 series 3557195
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Do you use food to bribe yourself to do the stuff you dread doing?
Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?
Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose.
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