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Let Yourself Have an Off Day
Manage episode 436292915 series 3557195
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Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?
Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with bad news about a big case.
Learn how to accept off days with grace even though you're not happy about having them. Show up for yourself in a way that supports weight loss even when everything hits the fan.
Don't miss the Get Back into Balance This Fall: Lose Weight with Self-Love workshop (August 31 in-person and online options). Sign up here: https://www.indrasgrace.com/events/
Book a consult call with me now: https://calendly.com/legally-balanced/60min
Email me at [email protected].
Visit my website: http://kathybedward.com
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