On this week's episode I am very excited to share with you Nicola @nicola_laye_ she is a renowned Women's Breathe Coach with over 20 years of experience, specialising in supporting women through pregnancy, childbirth and into life as a mother.
Helping women overcome stress and anxiety and have some incredible tools to help regulate our mumma lives.

Breathwork is aimed at enhancing mood, reducing stress and promoting health and well-being. Her approach is not just about coping strategies, it is about transformative empowerment.

Located in the Gold Coast, Australia, but works with families internationally.

I hope you enjoy this episode as much as we did.

Please comment and ask any questions you may have.

If you aren't already following me on insta head over to @https://www.instagram.com/theparentingcollective.au/ for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at The Parenting Collective Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership

Much Love
Donna Moala
The Parenting Collective
(formally Bub2sleep)

Produced by Sophie Jackson (@soundstreetworld)