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Mind over Molecules Exploring Hormones' Impact on Brain Health-Part 2 Episode 34
Manage episode 448908727 series 3586881
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Join Dr. Michael and May Bagnell in the second part of their enlightening series, Mind Over Molecules. This episode dives into the intricate world of hormones and their profound impact on brain health. Dr. Michael and May explain the HPA axis—the critical link between the hypothalamus, pituitary, and adrenal glands—and how it shapes our response to stress. Learn how HPA imbalances can manifest as chronic fatigue, brain fog, and even conditions like PTSD. Dr. Michael shares practical tips on managing stress and balancing energy through lifestyle adjustments, while May highlights the foundational practices that support adrenal health and overall wellness. Tune in to discover how small changes can lead to a healthier mind-body connection!
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