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Quitting the News Saved My Mental Health
Manage episode 471111941 series 2918911
What if the news is making you more anxious, more distracted, and less present? Six years ago, I decided to quit the news—no more compulsively checking headlines, and no more drowning in the chaos. It wasn’t easy at first, but over time, I realized the profound impact this decision had on my mental health. In this episode, I share how stepping away from the constant noise allowed me to reclaim my time, reduce anxiety, and focus on what truly matters.
For more go to: www.scottmlynch.com
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
498 episodes
Manage episode 471111941 series 2918911
What if the news is making you more anxious, more distracted, and less present? Six years ago, I decided to quit the news—no more compulsively checking headlines, and no more drowning in the chaos. It wasn’t easy at first, but over time, I realized the profound impact this decision had on my mental health. In this episode, I share how stepping away from the constant noise allowed me to reclaim my time, reduce anxiety, and focus on what truly matters.
For more go to: www.scottmlynch.com
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
498 episodes
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