142. Conquering Continents: Yolanda's Marathon Journey

The Mom Sweat Sanity Podcast with Brittany Anderson

https://www.instagram.com/fame1908/

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

18 days ago 28:21

MP3•Episode home

The Mom Sweat Sanity Podcast: Conquering Continents: Yolanda's Marathon Journey

🎙️ The Power of a Made-Up Mind with Yolanda Holloway – Marathoner, Triathlete & Betty Squad Athlete

🌟 Episode Description:
Join Brittany on The Mom Sweat Sanity Podcast as she sits down with Yolanda Holloway, a passionate marathoner, triathlete, and dedicated Betty Squad member. From her very first strides in running to crossing finish lines on continents across the globe, Yolanda's story is a testament to resilience, determination, and the power of a made-up mind.

In this inspiring episode, Yolanda shares:
🏃‍♀️ Her journey from a beginner runner to an elite endurance athlete
🌍 What it’s like to run marathons in extreme conditions—including Antarctica
🧠 How she overcame health challenges and pushed past mental barriers
📅 What’s next on her race calendar and her biggest goals yet

If you've ever doubted yourself or wondered if you’re capable of something bigger, Yolanda’s story will light a fire in you. Her journey proves that commitment and mindset are the ultimate game-changers in sport—and in life.

🎧 Tune in now for motivation, mindset shifts, and the inspiration to take action on your own goals!

🔗 Listen now
💬 Join the conversation:

https://www.instagram.com/mom.sweat.sanity/

https://www.instagram.com/brittanyandersoncoaching/

#MomSweatSanityPodcast #RunningMotivation #MarathonTraining #BettySquad #TriathlonLife #AntarcticaMarathon #MindsetMatters #EnduranceAthlete #WomenWhoRun #FitnessJourney #GoalGetter #PersonalGrowth #StrongWomen #RunningCommunity #MindsetIsEverything

145 episodes

#Fitness #Parenting #Brittany Anderson #Entrepreneur #Business

The Mom Sweat Sanity Podcast with Brittany Anderson

142. Conquering Continents: Yolanda's Marathon Journey

The Mom Sweat Sanity Podcast with Brittany Anderson

published 18 days ago

MP3•Episode home

The Mom Sweat Sanity Podcast: Conquering Continents: Yolanda's Marathon Journey

🎙️ The Power of a Made-Up Mind with Yolanda Holloway – Marathoner, Triathlete & Betty Squad Athlete

🎧 Tune in now for motivation, mindset shifts, and the inspiration to take action on your own goals!

🔗 Listen now
💬 Join the conversation:

https://www.instagram.com/fame1908/

https://www.instagram.com/mom.sweat.sanity/

https://www.instagram.com/brittanyandersoncoaching/

145 episodes

#Fitness #Parenting #Brittany Anderson #Entrepreneur #Business

All episodes

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: 75 Hard, Fasting & Finding Balance in a Busy Life 38:32

5 days ago38:32

38:32

Anything But Average Mondays: 75 Hard, Fasting & Finding Balance in a Busy Life In this episode, we dive into post-retreat reflections, navigating busy schedules, and staying committed to personal growth. We chat about the challenges and rewards of doing 75 Hard, the importance of accountability in fitness and wellness, and how small lifestyle shifts can lead to lasting change. Plus, we share our thoughts on fasting, meal tracking, and finding balance in a fast-paced world. From DoorDash lifesavers to fashion staples, no topic is off-limits in this candid conversation. Whether you're looking for motivation to reset your habits or just want to feel like you're catching up with friends, this episode is for you! SEO Keywords: 75 Hard challenge, fitness accountability, personal growth, healthy lifestyle, meal tracking, fasting benefits, time management, work-life balance, wellness routines, habit building Connect with us on social at @anythingbutaveragepodcast About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. _______________ The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game! #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
144. Unlocking Your Body’s Potential with the LYT Method featuring Lara Heimann 33:19

11 days ago33:19

33:19

144. Unlocking Your Body’s Potential with the LYT Method featuring Lara Heimann In this episode of The Mom Sweat Sanity Podcast , we dive into the fascinating world of the LYT Method, a unique fusion of yoga and physical therapy developed by movement expert Lara Heimann. Discover how this innovative approach taps into the brain-body connection to enhance movement patterns, improve posture, and elevate overall well-being. Lara shares her inspiring journey — from her background in physical therapy to creating the LYT Method — and highlights the power of intentional movement and neuroplasticity. Tune in as we explore how small, mindful adjustments in your posture and movement can create a transformative impact on your health and fitness journey. 🎯 Want to experience the LYT Method for yourself? Try their online platform with the special code MOVEBETTER for 5 weeks for just $5! Simply enter the code at checkout to see the pricing change using this link: LYT Method Online Platform . ✨ Learn more about the LYT Method: 🌐 Website 📲 Instagram Don't miss this conversation filled with actionable tips, empowering insights, and strategies to help you move better, feel stronger, and thrive in your body every day! _________________ The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game! #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson __________________________________…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
ABA Mondays: The Power of Connection: How One Weekend Can Change Everything 37:59

12 days ago37:59

37:59

The Power of Connection: How One Weekend Can Change Everything Brittany and Christina share a raw and unfiltered recap of their transformative women's retreat in Palm Springs, California. From the initial nerves and imposter syndrome to the deep, life-changing breakthroughs, they discuss how a weekend of connection, vulnerability, and personal growth unfolded. They dive into the power of hot seat coaching, the unexpected yet profound conversations, and the bonds formed among the ten women who took a leap of faith to invest in themselves. This isn’t just a "girls' trip"—it’s an immersive experience designed to challenge limiting beliefs, provide clarity, and foster real, lasting change. If you've ever wondered what truly happens at a high-level retreat, this episode gives you an inside look at the magic that unfolds when women come together to support and uplift one another. women's retreat, personal growth, hot seat coaching, transformation, self-investment, breakthrough moments, mindset shifts, imposter syndrome, connection, women's empowerment About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. _________________ 🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧 Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth. Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic. What You’ll Get Each Week: ✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter. So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU. ✨ Subscribe now & don’t miss an episode! 📲 Connect with Brittany: Instagram.com/mom.sweat.sanity…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
142. Conquering Continents: Yolanda's Marathon Journey 28:21

18 days ago28:21

28:21

The Mom Sweat Sanity Podcast: Conquering Continents: Yolanda's Marathon Journey 🎙️ The Power of a Made-Up Mind with Yolanda Holloway – Marathoner, Triathlete & Betty Squad Athlete 🌟 Episode Description: Join Brittany on The Mom Sweat Sanity Podcast as she sits down with Yolanda Holloway, a passionate marathoner, triathlete, and dedicated Betty Squad member. From her very first strides in running to crossing finish lines on continents across the globe, Yolanda's story is a testament to resilience, determination, and the power of a made-up mind. In this inspiring episode, Yolanda shares: 🏃‍♀️ Her journey from a beginner runner to an elite endurance athlete 🌍 What it’s like to run marathons in extreme conditions—including Antarctica 🧠 How she overcame health challenges and pushed past mental barriers 📅 What’s next on her race calendar and her biggest goals yet If you've ever doubted yourself or wondered if you’re capable of something bigger, Yolanda’s story will light a fire in you. Her journey proves that commitment and mindset are the ultimate game-changers in sport—and in life. 🎧 Tune in now for motivation, mindset shifts, and the inspiration to take action on your own goals! 🔗 Listen now 💬 Join the conversation: https://www.instagram.com/fame1908/ https://www.instagram.com/mom.sweat.sanity/ https://www.instagram.com/brittanyandersoncoaching/ #MomSweatSanityPodcast #RunningMotivation #MarathonTraining #BettySquad #TriathlonLife #AntarcticaMarathon #MindsetMatters #EnduranceAthlete #WomenWhoRun #FitnessJourney #GoalGetter #PersonalGrowth #StrongWomen #RunningCommunity #MindsetIsEverything…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: What Really Happens at a Retreat 32:17

19 days ago32:17

32:17

Anything But Average Mondays: What Really Happens at a Retreat After six months of planning, Christina and Brittany are recording live together, reflecting on the journey leading up to this transformational event. They share behind-the-scenes moments, the chaos of last-minute preparations, and the deep purpose behind the retreat. This isn't just an "expensive girls' weekend"—it's a space for vulnerability, connection, and profound personal and professional breakthroughs. They discuss the power of hot seat sessions, the importance of showing up fully, and the unexpected moments that create lasting transformation. Whether you're considering attending a future retreat or just curious about what goes into curating an elevated experience, this episode gives you an inside look at everything from travel mishaps to life-changing epiphanies. Stay tuned for the post-retreat recap—because the real magic happens when women come together with intention. SEO Keywords: CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
From Resistance to Breakthrough: Unlock Your Next Level 12:03

25 days ago12:03

12:03

In this episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful concept of resistance and how it appears right before a breakthrough. Discover why comfort zones feel so tempting yet hold us back, and learn how pushing through resistance can be a pathway to personal and professional growth. Brittany shares personal anecdotes from her own experiences, drawing parallels between training for Ironman races and overcoming life's challenges. This episode serves as a motivating guide to recognizing resistance as a sign to push forward, with practical steps to keep you moving towards your goals. Tune in for inspiration and strategies to level up your life. ______________________ 🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧 Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth. Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic. What You’ll Get Each Week: ✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter. So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU. ✨ Subscribe now & don’t miss an episode! 📲 Connect with Brittany: Instagram.com/mom.sweat.sanity…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: The Ripple Effect of Integrity: How Small Actions Make Big Impacts 26:21

26 days ago26:21

26:21

The Ripple Effect of Integrity: How Small Actions Make Big Impacts Christina and Brittany dive deep into the importance of integrity, accountability, and authentic connections—even when life throws you a curveball. After an unexpected guest no-show, they get real about the frustration of broken commitments and the ripple effect it has on trust and respect. They reflect on personal stories of being let down—and lifting others up—emphasizing how small acts of support can create lasting impact. From the value of staying true to your word to overcoming a scarcity mindset, this episode is packed with raw insights about being a person of integrity in both business and life. You’ll also hear about the challenges of navigating relationships as entrepreneurs, the reality of supporting fellow women (and why it often falls short), and how showing up for others can lead to unexpected blessings. SEO Keywords: CTA: Connect with us on social at @anythingbutaveragepod About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
138. Fueling the Future: Essential Nutrition Tips Every High Performing Young Athlete Needs to Know 39:28

5 weeks ago39:28

39:28

Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know In this conversation, Brittany and Kelsey Poulter discuss Kelsey's journey from being a dedicated athlete to becoming a nutritionist. They explore the importance of nutrition in sports, debunk common myths surrounding sports nutrition, and provide practical fueling strategies for young athletes. Kelsey emphasizes the significance of understanding food as fuel and the need for proper nutrition to enhance athletic performance. The discussion also touches on the protein needs of athletes and how to optimize their intake for muscle synthesis. In this conversation, Kelsey Poulter discusses the nutritional needs of young athletes, emphasizing the importance of proper meal planning and accountability in achieving performance goals. She introduces her group-based nutrition program designed to help athletes learn about their dietary requirements and develop healthy habits. The conversation also touches on the health concerns of female athletes, particularly regarding menstrual health, and the significance of education and support in overcoming these challenges. Kelsey shares practical tips for athletes, including the importance of breakfast and sleep, and highlights the community aspect of her program that fosters motivation and accountability among participants. https://www.instagram.com/kelseypoulter/ Takeaways Persistence is key in achieving goals. Transitioning from athlete to nutritionist can be fulfilling. Nutrition plays a crucial role in athletic performance. Carbohydrates are essential for energy, not to be feared. Debunking the myth that sugar is always bad for athletes. Understanding food as fuel is vital for young athletes. Optimal fueling strategies can enhance performance. Protein intake should be tailored to individual needs. It's important to meet athletes where they are nutritionally. Nutrition education should start early in an athlete's life. Athletes often underestimate their caloric needs. Meal planning is crucial for young athletes' success. Group coaching can provide cost-effective support. Female athletes face unique health challenges. Education on nutrition can empower athletes. Accountability is key for maintaining healthy habits. Hydration plays a vital role in performance. FOMO can motivate athletes to stay committed. Proper nutrition can prevent injuries. Building a community helps athletes thrive. Quotes "Food is fuel for my body." "Carbs are awesome." "Sugar is their best friend." "Whatever is going to work for you." "You want your training to go up!" "Stop skipping breakfast!" "Put your phone away for better sleep." From start of conversation: 00:00Introduction and Background 02:57Transitioning from Athlete to Nutritionist 05:31The Importance of Nutrition in Sports 08:07Debunking Myths in Sports Nutrition 12:01Optimal Fueling Strategies for Young Athletes 15:42Protein Needs and Muscle Synthesis 20:39Navigating Nutritional Needs for Young Athletes 24:38Introducing a Group-Based Nutrition Program 30:08Addressing Female Athlete Health Concerns 34:06Key Takeaways for Athletes' Performance 37:48Connecting with Kelsey Poulter nutrition, sports, athletes, performance, health, carbs, protein, fueling, myths, coaching, nutrition, young athletes, performance, group coaching, health, accountability, meal planning, female athletes, sports nutrition, training The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game! #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: The Truth About Plastic Surgery with Dr. Vinaya Rednam 48:42

5 weeks ago48:42

48:42

Anything But Average Mondays: The Truth About Plastic Surgery with Dr. Vinaya Rednam Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal. We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon. If you’ve ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you! ______________________ Feeling like you want to share a hot topic you’d like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode! ______________________ Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: How to Invest in Yourself & Level Up 45:41

6 weeks ago45:41

45:41

How to Invest in Yourself & Level Up In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn’t just about what you know—but who you know. If you’re tired of playing small and ready to create an anything but average life, this episode is a must-listen! Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
135. Unlock the Secrets to Happiness with Teen Entrepreneurs Mercedes & Anastasia Korngut! 27:23

7 weeks ago27:23

27:23

🔥 Unlock the Secrets to Happiness with Teen Entrepreneurs Mercedes & Anastasia Korngut! 🎙️✨ What if small, intentional habits could transform your daily life? In this must-listen episode, Brittany sits down with teenage powerhouse sisters, Mercedes and Anastasia Korngut, the co-founders of Small Bits of Happiness . These young changemakers turned their pandemic struggles and teenage stress into a thriving platform dedicated to spreading joy, fostering connection, and redefining happiness—one small bit at a time. 💡 What You'll Discover in This Episode: ✅ How they turned adversity into an entrepreneurial success story 💡 ✅ The biggest challenges they’ve faced juggling business, school, and social life ✅ Their Hack Your Happiness podcast and what they’ve learned from interviewing inspiring figures 🎤 ✅ The science of small habits that boost happiness and mindset ✅ Actionable ways YOU can start creating joy and connection in your own life This episode is all about resilience, creativity, and the power of small moments. Whether you're an entrepreneur, a dreamer, or simply looking for ways to bring more happiness into your life, you won’t want to miss this conversation! 🎧 Tune in now and start hacking YOUR happiness! #Podcast #HackYourHappiness #TeenEntrepreneurs #JoyfulLiving #MindsetMatters #WomenSupportingWomen Here are the contact details for Mercedes and Anastasia Korngut's initiative, Small Bits of Happiness : Instagram: @small.bits.of.happiness Website: www.smallbitsofhappiness.com…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: Justin Baldoni vs. Blake Lively? The Drama That Changed Everything with Daily Dose of Dana 47:09

7 weeks ago47:09

47:09

Anything But Average Mondays: Justin Baldoni vs. Blake Lively? The Drama That Changed Everything with Daily Dose of Dana In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won’t believe it. SEO Keywords: CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
133. Unveiling Celsey Link: From Equine Therapy to Cybersecurity 44:23

8 weeks ago44:23

44:23

133. Unveiling Celsey Link: From Equine Therapy to Cybersecurity Join us for an enlightening conversation with Celsey Link on The Mom Sweat Sanity Podcast. In this episode, Brittany and Celsey dive into Celsey's fascinating life journey, bridging her passions between the corporate world and the soulful connection with horses. From her childhood roots in the Midwest to her thriving career in cybersecurity, Celsey shares how her love for horses has remained a constant, offering therapeutic benefits and deep insights into human interactions. Celsey candidly discusses the therapeutic role horses play in mental health, revealing her unique perspective on equine therapy and energy work. Learn about Celsey's ventures into analyzing body work both in humans and horses and the exciting future she sees in the equine industry. ___________________________________________ Brittany flips the mic in this episode with a fun AMA segment, allowing listeners to get a deeper look into her own life and thoughts. Stay tuned for inspiring insights about pursuing passions, embracing new challenges, and the beautiful balance between personal and professional life. https://www.instagram.com/friday_spots/ https://www.instagram.com/spring_creek_equine_therapy/ _____________________________________________________________ Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table! After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life. So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe! Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com https://www.instagram.com/mom.sweat.sanity/ #AccountabilityCoach #GoalGetter #WomenWhoThrive #PersonalGrowthJourney #CommitToYourself #TakeAction #1on1Coaching #SmallGroupCoaching #IntentionalLiving #GoalSetting #ThriveTogether #AchieveYourGoals #WomenEmpowerment #MotherDaughterTattoos #FamilyStories #PermanentMemories #ink #tattoo #YouAreWorthy #SelfLoveJourney #ShowUpForYourself #BelieveInYourself #ImEnough #YouAreEnough #PersonalGrowth #SelfWorth #MindsetShift #ConfidenceBoost #EmpowermentForWomen #PlasticSurgeryPodcast #Biohacking #Confidence #Botox #AntiAging #Wellness #SelfImprovement #AnythingButAveragePod #PersonalDevelopmentCoach #LevelUp2025 #WomenSupportingWomen #BusinessGoals #workwithme #levelup #WomenInBusiness #GrowthMindset #NewPodcastChannel #Podcast #TheMomSweatSanityPodcast #anything #ListenNow #KeepMovingForward #InnerStrength #RiseAbove #MotivationalMoments #YouAreStrong #EmbraceTheChallenge #ChooseYourPath #InspirationDaily #StepOutOfYourComfortZone #CourageOverComfort #LevelUp #FeelTheFearAndDoItAnyway #YouGotThis #MotivationMonday #DontQuitOnYou #StayConsistent #AccountabilityMatters #DreamBigWorkHard #KeepGoing #MotivationQuote #DailyInspiration #ConsistencyIsKey #NoShortcuts #GlowUp #RealResults #HealthyHabits #MindsetMatters #ProgressNotPerfection #DoTheWork #SmallStepsBigDreams #HabitBuilding #DreamBigStartSmall #LevelUpYourLife #JustStart #WomenWithGoals…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
Anything But Average Mondays: Breaking Generational Cycles and Finding Your Authentic Self 38:18

8 weeks ago38:18

38:18

Anything But Average Mondays: Breaking Generational Cycles and Finding Your Authentic Self In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you’re breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance. We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think. CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. #AccountabilityCoach #GoalGetter #WomenWhoThrive #PersonalGrowthJourney #CommitToYourself #TakeAction #1on1Coaching #SmallGroupCoaching #IntentionalLiving #GoalSetting #ThriveTogether #AchieveYourGoals #WomenEmpowerment #MotherDaughterTattoos #FamilyStories #PermanentMemories #ink #tattoo #YouAreWorthy #SelfLoveJourney #ShowUpForYourself #BelieveInYourself #ImEnough #YouAreEnough #PersonalGrowth #SelfWorth #MindsetShift #ConfidenceBoost #EmpowermentForWomen #PlasticSurgeryPodcast #Biohacking #Confidence #Botox #AntiAging #Wellness #SelfImprovement #AnythingButAveragePod #PersonalDevelopmentCoach #LevelUp2025 #WomenSupportingWomen #BusinessGoals #workwithme #levelup #WomenInBusiness #GrowthMindset #NewPodcastChannel #Podcast #TheMomSweatSanityPodcast #anything #ListenNow #KeepMovingForward #InnerStrength #RiseAbove #MotivationalMoments #YouAreStrong #EmbraceTheChallenge #ChooseYourPath #InspirationDaily #StepOutOfYourComfortZone #CourageOverComfort #LevelUp #FeelTheFearAndDoItAnyway #YouGotThis #MotivationMonday #DontQuitOnYou #StayConsistent #AccountabilityMatters #DreamBigWorkHard #KeepGoing #MotivationQuote #DailyInspiration #ConsistencyIsKey #NoShortcuts #GlowUp #RealResults #HealthyHabits #MindsetMatters #ProgressNotPerfection #DoTheWork #SmallStepsBigDreams #HabitBuilding #DreamBigStartSmall #LevelUpYourLife #JustStart #WomenWithGoals…

The Mom Sweat Sanity Podcast with Brittany Anderson

1
131. Breaking Free: Living Authentically Beyond Expectations 12:32

9 weeks ago12:32