Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"

We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges.

That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition.

She’ll answer questions like:

• Can diet help improve menopause symptoms like anxiety, flushing, and fatigue?
• Is there a "menopause diet"?
• How can I eat to support my heart and bone health?

Links mentioned in this episode:

https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/

https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

Here is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing

Episode Highlights:

00:00 Intro.

14:15 Menopause Diet for Cancer Survivors

17:40 Easy Ways to Eat More Vegetables

27:37 Protein Intake for Health Balance

34:09 Nut and Seed Fibre Content

38:47 Protein and Calcium Intake Guidance

45:56 Sugar Consumption Roller Coaster

52:50 "Mindful Eating for Treats"

56:50 Planning Positive Actions for Upcoming Months

01:05:52 Small Steps for Diet Success

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub