As we start to do some spiritual work - we can become more aware, awake and sensitive to our previous words and behaviors - when we weren’t at our best.

If we don't have any tools or resources in place when our past mistakes come up for our attention, they can become all-consuming.

They’ll often play on repeat in our mind — leaving us overwhelmed with guilt or regret and eventually sucked under from the undertow of our own self loathing and hatred.

Today on The Karen Kenney Show, we’re looking at past mistakes and discussing how the ego-mind likes to keep us feeling guilty and wrong about all the things we did or didn’t do.

This habituated pattern of looking for or obsessing over what we think we screwed up, can keep us stuck in a place that is without healing.

Leaving us feeling separate from ourselves and the Divine, and unable to remember our goodness.

This mindset is not loving or helpful and in the long run, really doesn’t do us or anyone else any good.

Instead, we can remember that we’re all beautifully imperfect works in progress.

If you're seeking a way to practice forgiveness and self-love, tune in for insights and tools that have helped me and my clients on the path to healing!

KK's Takeaways:

• Spiritual Awareness + Self-Realization (05:56)

• Healing from Past Mistakes through Self-Compassion (09:42)

• Making Amends When Unable to Apologize to Someone (14:09)

• Healing Past Mistakes + Making Amends (18:14)

• Healing through Self-Reflection (23:54)

• Apologies + Self-Reflection (28:21)

• Self-Worth + Forgiveness (334:27)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.