December 10, 2024
The Jōrni Podcast
Episode 237 - Nutrition and Mental Health with Aimee Gallo
In this episode, we explore the powerful connection between nutrition and mental health, uncovering how the foods we eat can influence our mood, energy, and overall wellbeing. With a focus on creating a nourishing relationship with food, we look at how small dietary changes can lead to big improvements in how we feel, both physically and emotionally.
We also dive into strategies for overcoming common obstacles that often get in the way of healthier eating habits. This conversation highlights the importance of finding foods that truly nourishes our unique needs, and how a compassionate, non-judgmental approach can help us make lasting changes that enhance our mental and physical health.
AIMEE GALLO
Aimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out.
RESOURCES
https://www.instagram.com/vibrancenutrition/
https://vibrancenutrition.com/
https://blasphemousnutrition.buzzsprout.com
Free Guide - 5 Ways to 5 a Day in 15 Minutes or Less
https://vibrancenutrition.com/5aday/
THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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