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🖇️ Are you attached to your mental struggles?
Manage episode 395452948 series 3512105
The detachment exercise questions:
1. What am I afraid will happen when I am recovered? (e.g. I'll relapse, I'll respect myself enough to finally leave that relationship but I don't want to lose him/her etc.)
2. What and who am I afraid I'll lose if I recover? (e.g. the special treatment I get from my boss, working less hours, love from my dad etc.)
3. What skills do I need to learn in order to be recovered? (How to react when someone treats me like sh*, how to stop people pleasing without being mean etc.)
DOWNLOAD FREE HOT GENIUS SOCIETY APP
Apple: https://apps.apple.com/us/app/hot-genius-society/id6504694518
Android: https://play.google.com/store/search?q=hot%20genius%20society&c=apps&hl=en_AU
SOCIALS:
Christina's IG: https://www.instagram.com/christinamodaffari/
Hot Genius Society'sIG: https://www.instagram.com/hotgeniussociety/
Christina's Tik Tok: https://www.tiktok.com/@christinamodaffari?_t=8obZ1UMHiES&_r=1
JOIN THE MAKE-OVER COURSE: https://www.hotgeniussociety.com/offers/fozimhSC/checkout
MORE FREEBIES:
https://www.hotgeniussociety.com/free-resources
Chapters
1. Fear of Mental Health Recovery (00:00:00)
2. Overcoming Judgment and Fear in Recovery (00:11:10)
3. Overcoming Fear in Mental Health Recovery (00:22:03)
4. Frustrations, Exercises, and Results (00:29:43)
67 episodes
Manage episode 395452948 series 3512105
The detachment exercise questions:
1. What am I afraid will happen when I am recovered? (e.g. I'll relapse, I'll respect myself enough to finally leave that relationship but I don't want to lose him/her etc.)
2. What and who am I afraid I'll lose if I recover? (e.g. the special treatment I get from my boss, working less hours, love from my dad etc.)
3. What skills do I need to learn in order to be recovered? (How to react when someone treats me like sh*, how to stop people pleasing without being mean etc.)
DOWNLOAD FREE HOT GENIUS SOCIETY APP
Apple: https://apps.apple.com/us/app/hot-genius-society/id6504694518
Android: https://play.google.com/store/search?q=hot%20genius%20society&c=apps&hl=en_AU
SOCIALS:
Christina's IG: https://www.instagram.com/christinamodaffari/
Hot Genius Society'sIG: https://www.instagram.com/hotgeniussociety/
Christina's Tik Tok: https://www.tiktok.com/@christinamodaffari?_t=8obZ1UMHiES&_r=1
JOIN THE MAKE-OVER COURSE: https://www.hotgeniussociety.com/offers/fozimhSC/checkout
MORE FREEBIES:
https://www.hotgeniussociety.com/free-resources
Chapters
1. Fear of Mental Health Recovery (00:00:00)
2. Overcoming Judgment and Fear in Recovery (00:11:10)
3. Overcoming Fear in Mental Health Recovery (00:22:03)
4. Frustrations, Exercises, and Results (00:29:43)
67 episodes
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