Triggers are a part of the job—but constant reactions don’t have to be. It’s easy to get stuck in that reactive mode, but it’s exhausting and distracting from what matters. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Renelle Everett Darr, Founder and CEO at InSight Coaching & Consulting LLC, dive into the tools you need to take back control from your triggers and learn how to respond, not react to them.

Renelle Everett Darr specializes in conscious leadership and organizational transformation, with 25+ years of experience. Certified in The Leadership Circle Profile and holding ICF’s PCC credential, she works with CEOs and Fortune 500 clients to foster impactful, human-centered growth. Renelle’s insights are shaped by her roles at EY and Deloitte, and she regularly speaks on emotional intelligence and leadership. Based in Golden, Colorado, she also mentors emerging leaders and founders.

Things you will learn in this episode:

• Responding vs. Reacting to your inner triggers

• Trigger awareness and self-reflection techniques

• How our values and past experiences shape our triggers

• Knowing your triggers and practicing intentional responses

In today’s challenging world, thoughtful responses can set you apart. Tune in to his epic episode now!

Resources: ✅

• Insight Coaching and Consulting: https://insight-cc.com/about/

• https://insight-cc.com/wp-content/uploads/2024/04/Renelle_Everett_Darr_Speaker_2024vf-3.pdf

• Life’s Vital Chapters with Jen and Ren (podcast): https://podcasts.apple.com/us/podcast/lifes-vital-chapters-with-jen-and-ren/id1731203686

Books: ✅

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life https://a.co/d/eFX8VMx