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How to Process Emotions in the Face of Loss
Manage episode 461044377 series 3002857
How can we process all the emotions that come with loss? And how can we support people going through it?
In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.
Topics discussed:
- Loss
- Uncertainty
- Grief
- Processing emotion
- Managing your nervous system
- What to say and what not to
- Positivity - what is healthy and what isn’t
- Compassion and kindness - to yourself and others
Links for more resources and support:
- www.abbieschiller.com
- Instagram: @abbieschillercoaching
- https://clairebidwellsmith.com/
- Instagram: @clairebidwellsmith
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
487 episodes
Manage episode 461044377 series 3002857
How can we process all the emotions that come with loss? And how can we support people going through it?
In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.
Topics discussed:
- Loss
- Uncertainty
- Grief
- Processing emotion
- Managing your nervous system
- What to say and what not to
- Positivity - what is healthy and what isn’t
- Compassion and kindness - to yourself and others
Links for more resources and support:
- www.abbieschiller.com
- Instagram: @abbieschillercoaching
- https://clairebidwellsmith.com/
- Instagram: @clairebidwellsmith
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
487 episodes
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