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031: Lies My Anxiety Has Told Me with Brittany Richmond
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Our episode this week features Brittany Richmond, a teen mental health speaker who has dealt with her own personal anxiety for years. In our conversation we talk about what anxiety is like for those suffering, as well as how to learn to cope with it. Her perspective and insights will benefit parents as well as athletes as we all try to improve our mental health.
Episode Highlights:
- How to manage anxiety
- The difference between mental toughness and mental health
- How to manage the effects of technology on teenagers
- The importance of articulating our needs
Connect with Brittany
Instagram: @thebrittanyrichmond
Book: Lies My Anxiety Has Told Me
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
Chapters
1. 031: Lies My Anxiety Has Told Me with Brittany Richmond (00:00:00)
2. Mental Performance and Anxiety Coping (00:00:01)
3. Balancing Mental Health and Mental Toughness (00:13:35)
4. Creating Space for Athletes (00:18:50)
5. Support and Communication in Mental Health (00:26:12)
6. Connecting on Socials With Brittany Richmond (00:39:30)
66 episodes
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