Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle

The Fasting Highway

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15d ago 50:33

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Jim Peeler lives in Hickory, a small city in the foothills of North Carolina. He and his wife Diana have two adult children who live in the western NC mountains and one grandson. Jim is a financial controller for a logistics company. Jim has just passed his first fasting anniversary on February 1, 2025. This year has resulted in a loss of 73 pounds so far, and he plans to start maintaining soon within a range of 140 to 145 pounds. Now 64 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at the age of ten. He has lost hundreds of pounds over the years, using various methods, but always gained back to an even higher level once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant amounts of weight for the last time.

Looking back, Jim realizes that over his life, he had reached a tipping point roughly every 10 years, which prompted him tostart a serious weight loss attempt, with numerous attempts in between that never lasted very long. Jim successfully lost in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he hit a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches he was seriously morbidly obese.

Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting sometimebefore but never seriously considered it until he decided to try it in February 2024. Since then, he has been fasting and is on the path to long-term maintenance thanks to intermittent fasting.

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#Fitness #Graeme Currie