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The Dana Grant Show: Embracing Self-Compassion with Suzy Reading
Manage episode 450436403 series 3592051
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Welcome to The Dana Grant Show, where we dive into growth, compassion, and transformation. Today, I'm honored to have Suzy Reading with us. Suzy is a Chartered Psychologist, Coach, and author with a deep expertise in self-care, self-compassion, and guiding people through stress, loss, and change. She’s here to share insights into building a healthy relationship with ourselves, practicing self-compassion, and finding clarity in challenging times. Get ready to be inspired to come home to yourself and treat yourself with the tenderness you deserve.
More about Suzy:
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specializes in self-care, supporting people during stress, loss and change, helping them find clarity, peace and a path of purposeful action.
Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354
Follow her:
Facebook: @SuzyReadingPsychologyAndYoga
Website: https://www.suzyreading.co.uk/
Instagram: @suzyreading
Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354
Connect with Me:
Facebook: @therealdanagrant
Tik Tok: @therealdanagrant
Website: https://danagrant.com/
Instagram: @therealdanagrant
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