Self-care isn’t just about spa days and bubble baths! In this episode of The Beauty Lab Podcast, we chat with licensed Marriage and Family Therapist Genevieve Altwer about the true meaning of self-care and how it impacts mental health. We discuss the difference between mindful and escapist self-care, how beauty treatments play a role in emotional well-being, and simple ways to create a sustainable self-care routine. Tune in for expert insights and practical self-care tips!

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, licensed esthetician and founder of Moderne Beauty and Aesthetics, we bring you:

✨ Expert insights on beauty trends and the science behind products.
💡 Myth-busting chats about what really works in beauty.
👩‍🔬 Conversations with industry leaders in health and wellness.
🧴 DIY skincare and haircare tips to try at home.
🤔 Answers to your beauty questions and honest product reviews.

Join us every week as we share over 40 years of combined experience and passion for education. Whether you’re curious about skincare, scalp health, evolving makeup routines, or the latest beauty trends—we’ve got you covered!

🎙️ New episodes weekly. Subscribe now, and let’s have some fun in the Beauty Lab!
Podcast Management: Jen Vazquez Media