In this Studio 7 episode, the hosts explore the fun and sometimes elusive concept of rhythm—how do you know if you have it? They share personal stories of trying to relax on vacation, the struggle of shutting down when life gets hectic, and offer tips on finding small moments of peace, even in the busiest times. Whether you're tapping your feet to the beat or simply trying to unwind, this episode offers plenty of laughs and insights on how to enjoy life's rhythm and relax when you need it most. Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!