Are you eager to get back to working out after having a baby?

Before you jump into crunches, planks, or HIIT workouts, there’s one HUGE mistake that could actually be setting you back.

In this episode, we’re breaking down the #1 mistake postpartum moms make when returning to exercise, why it happens, and how to safely rebuild strength so you can feel confident and strong without injury or setbacks.

What You’ll Learn in This Episode:
✔ Why the pressure to "bounce back" can do more harm than good
✔ The biggest mistake moms make when trying to get fit postpartum
✔ How skipping core and pelvic floor rehab can lead to issues like diastasis recti, prolapse, and back pain
✔ Signs that your body isn’t ready for high-impact exercise
✔ A step-by-step approach to safely regaining strength postpartum
✔ The importance of breathwork, core activation, and progressive strength training

💡 Want expert guidance on postpartum recovery and core strength? Join my Restore Your Core Bootcamp! This program is designed to help moms heal their core and pelvic floor, rebuild strength, and safely return to workouts without pain or setbacks.

👉 Sign up here: https://wellnessbyval.com/bootcamp - if you can’t attend live, you will get the recording and resources emailed to you after the bootcamp!

Stay strong & nourished,
Val

Resources & Links:
✨ Join the Free Community of Mommas TODAY!
✨ Sign up for the FREE Restore Your Core Bootcamp!
✨ Become an Insider and get the Weekly Newsletter!
✨ Follow Val on Instagram for more tips! @wellnessbyval_
✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/
Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
Let’s Connect!
💬 Have a question or want to share your experience? DM me on Instagram @wellnessbyval_ or leave a review on Apple Podcasts!