In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.

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