Learn how to take your sex life to the next level with tips on masturbation, porn, orgasm, and NoFap culture from @AskDrJain.

Join us to learn about the myths, barriers, and truths that affect relationships, mental well-being, and quality of life.

👇 About the guest

Dr. Sankalp Jain is a distinguished sexologist and Ayurveda expert, carrying forward a 97-year heritage in Ayurvedic treatment. He is the Head IVF and Sexual Health Counselor at Dr. AK Jain Clinic, blending traditional Ayurvedic methods with modern medical practices to address sexual dysfunction and infertility issues.

👇 Key Highlights

✅ Cultural Stigmas

Dr. Sankalp discusses how cultural beliefs, such as the notion that "men don’t feel pain," prevent many individuals from seeking help for sexual health issues, leading to unaddressed physical and emotional struggles.

✅ Sex Education and Misinformation

India’s education system often skips crucial topics, fostering confusion and embarrassment. This gap fuels harmful myths, like the idea that frequent masturbation or certain exercises can alter one’s performance.

✅ Psychological Impacts

Dr. Sankalp highlights how unrealistic comparisons and expectations, often influenced by media, create psychological pressures that can harm relationships and self-esteem.

✅ Health and Lifestyle Factors

Dr. Sankalp explains the link between lifestyle choices—like poor diet, lack of exercise, and exposure to quick fixes through unverified online content—and sexual health problems, emphasizing the importance of holistic well-being.

✅ Tips for Better Health

Dr. Sankalp suggests actionable steps to enhance sexual health, including prioritizing gut health, practicing moderation, and fostering emotional intimacy with partners.

👇 Timestamps

[00:00] Introduction

[01:09] Anxiety of Acceptance

[02:46] Lack of on sex education

[08:09] Relationships and divorces

[10:59] Misconceptions about health practices

[16:43] Perceptions of intimacy and sexual desires.

[19:29] Balancing pleasures and responsibilities

[24:33] PCTs and their impact on sexual health.

[27:10] Premature ejaculation and Erectile dysfunction

[32:30] Veganism and gut health impacts on well-being.

[35:10] Improving gut health and sexual performance.

[40:30] Brahmacharya promotes sexual restraint

[42:55] Understanding sexual health and the importance of sexual planning

[48:28] Female orgasms and sexual satisfaction.

[51:09] Roleplay and foreplay

[56:11] Emotional balance is essential for healthy relationships

[58:42] Mental health and awareness of sexual health.

👇 Connect with Dr. Sankalp

Youtube: https://www.youtube.com/@AskDrJain

Instagram: https://www.instagram.com/dr_sankalp_jain/

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#sexualhealth #mentalwellbeing #relationships #education #india #drsankalp