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How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead
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Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it?
Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass.
In this episode, Becca Jacobson shares a game-changing mindset shift that will help you stop resisting discomfort and instead, move through it with strength and grace.
Hit play and
- Discover why resistance to emotions makes them stronger—and how surrendering to them can set you free.
- Learn a powerful technique from meditation expert Jack Kornfield that can change the way you handle cravings and discomfort.
- Understand the difference between temporary frustration and long-term sobriety struggles—and how to avoid becoming a “dry drunk.”
You can handle restlessness like a pro, and you can break free from alcohol without letting discomfort hold you back!
Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:
- A free copy of my #1 Bestselling book—"Prostitute to Professor" and
- A free breathing guide—to help you regain control in those high-stress moments.
Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/
Email Becca anytime: [email protected]
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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